Nutrition Facts: Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

Below, you'll find the Nutrition Facts panel for Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil. The Nutrition Facts panel offers a clear breakdown of Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Source of Calories

Source of Calories
Total Fat: 24.5%
Total Carbohydrates: 2.0%
Total Protein: 73.5%
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Nutrition Facts
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
181
% Daily Value*
Fiber, total dietary: 0.000 g
Sugars, total: 0.700 g
Water: 62.600 g
Total lipid (fat): 8.480 g
Cholesterol: 73.000 mg
Fatty acids, total saturated: 2.750 g
Fatty acids, total monounsaturated: 3.840 g
Fatty acids, total polyunsaturated: 1.040 g
Protein: 25.500 g
Carbohydrate, by difference: 0.700 g
Energy: 181.000 kcal
Vitamin K (phylloquinone): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin D (D2 + D3): 1.000 µg
Vitamin D: 40.000 IU
Niacin: 7.330 mg
Vitamin B-6: 0.509 mg
Vitamin E (alpha-tocopherol): 0.300 mg
Vitamin A, IU: 4.000 IU
Vitamin A, RAE: 1.000 µg
Thiamin: 0.547 mg
Riboflavin: 0.296 mg
Vitamin B-12: 0.630 µg
Folate, DFE: 2.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168359)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin D (D2 + D3) :
    1.000 µg
  • Vitamin D :
    40.000 IU
  • Niacin :
    7.330 mg
  • Vitamin B-6 :
    0.509 mg
  • Vitamin E (alpha-tocopherol) :
    0.300 mg
  • Vitamin A, IU :
    4.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Thiamin :
    0.547 mg
  • Riboflavin :
    0.296 mg
  • Vitamin B-12 :
    0.630 µg
  • Folate, DFE :
    2.000 µg
Minerals
  • Calcium, Ca :
    14.000 mg
  • Potassium, K :
    405.000 mg
  • Zinc, Zn :
    2.870 mg
  • Iron, Fe :
    1.340 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    285.000 mg
  • Sodium, Na :
    852.000 mg
Liquids
  • Cholesterol :
    73.000 mg
  • Fatty acids, total saturated :
    2.750 g
  • Fatty acids, total monounsaturated :
    3.840 g
  • Fatty acids, total polyunsaturated :
    1.040 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.700 g
  • Water :
    62.600 g
  • Total lipid (fat) :
    8.480 g
  • Protein :
    25.500 g
  • Carbohydrate, by difference :
    0.700 g
  • Energy :
    181.000 kcal
Others
  • MUFA 15:1 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Hydroxyproline :
    0.165 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Tocotrienol, delta :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    1.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Galactose :
    0.000 G
  • Folic acid :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocotrienol, beta :
    0.000 MG
  • Sucrose :
    0.570 G
  • Glucose :
    0.130 G
  • Pantothenic acid :
    0.726 MG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.040 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Selenium, Se :
    24.400 UG
  • Choline, total :
    102.000 MG
  • Vitamin K (Menaquinone-4) :
    1.800 UG
  • Betaine :
    6.700 MG
  • Isoleucine :
    1.150 G
  • Leucine :
    2.030 G
  • Lysine :
    2.140 G
  • Cystine :
    0.286 G
  • Valine :
    1.290 G
  • Arginine :
    1.630 G
  • Histidine :
    1.110 G
  • Aspartic acid :
    2.220 G
  • Serine :
    0.996 G
  • Copper, Cu :
    0.417 MG
  • Manganese, Mn :
    0.022 MG
  • Retinol :
    1.000 UG
  • Ash :
    3.080 G
  • Folate, food :
    2.000 UG
  • Tryptophan :
    0.237 G
  • Threonine :
    1.140 G
  • Methionine :
    0.606 G
  • Phenylalanine :
    1.020 G
  • Tyrosine :
    0.822 G
  • Alanine :
    1.500 G
  • Glutamic acid :
    3.640 G
  • Glycine :
    1.350 G
  • Proline :
    1.100 G
  • Folate, total :
    2.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.020 MG
  • SFA 6:0 :
    0.000 G
  • Energy :
    757.000 kJ
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.047 G
  • Fatty acids, total trans-monoenoic :
    0.038 G
  • MUFA 16:1 :
    0.199 G
  • SFA 17:0 :
    0.013 G
  • MUFA 18:1 c :
    3.200 G
  • PUFA 18:2 n-6 c,c :
    0.883 G
  • SFA 22:0 :
    0.003 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.057 G
  • Fatty acids, total trans :
    0.060 G
  • SFA 10:0 :
    0.003 G
  • SFA 16:0 :
    0.998 G
  • SFA 18:0 :
    0.493 G
  • SFA 20:0 :
    0.008 G
  • MUFA 18:1 :
    1.950 G
  • PUFA 18:2 :
    0.493 G
  • PUFA 18:3 :
    0.023 G
  • PUFA 20:4 :
    0.080 G
  • MUFA 20:1 :
    0.053 G
  • PUFA 20:3 :
    0.002 G
  • Fatty acids, total trans-polyenoic :
    0.022 G
  • TFA 18:1 t :
    0.035 G
  • TFA 18:2 t,t :
    0.023 G
  • PUFA 18:2 CLAs :
    0.013 G
  • PUFA 20:2 n-6 c,c :
    0.035 G
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