Nutrition Facts: Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

Below, you'll find the Nutrition Facts panel for Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted. The Nutrition Facts panel offers a clear breakdown of Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Source of Calories

Source of Calories
Total Fat: 11.9%
Total Carbohydrates: 2.2%
Total Protein: 85.9%
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Nutrition Facts
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
139
% Daily Value*
Fiber, total dietary: 0.000 g
Energy: 139.000 kcal
Sugars, total: 0.680 g
Total lipid (fat): 3.680 g
Cholesterol: 70.000 mg
Fatty acids, total monounsaturated: 1.430 g
Fatty acids, total polyunsaturated: 0.592 g
Fatty acids, total saturated: 1.130 g
Water: 67.500 g
Protein: 26.500 g
Carbohydrate, by difference: 0.680 g
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.900 µg
Vitamin A, IU: 0.000 IU
Vitamin D: 34.000 IU
Vitamin E (alpha-tocopherol): 0.330 mg
Niacin: 7.400 mg
Vitamin B-6: 0.472 mg
Thiamin: 0.484 mg
Riboflavin: 0.326 mg
Vitamin B-12: 0.610 µg
Folate, DFE: 1.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169175)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.900 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin D :
    34.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.330 mg
  • Niacin :
    7.400 mg
  • Vitamin B-6 :
    0.472 mg
  • Thiamin :
    0.484 mg
  • Riboflavin :
    0.326 mg
  • Vitamin B-12 :
    0.610 µg
  • Folate, DFE :
    1.000 µg
Minerals
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    378.000 mg
  • Zinc, Zn :
    2.780 mg
  • Iron, Fe :
    1.540 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    269.000 mg
  • Sodium, Na :
    828.000 mg
Liquids
  • Cholesterol :
    70.000 mg
  • Fatty acids, total monounsaturated :
    1.430 g
  • Fatty acids, total polyunsaturated :
    0.592 g
  • Fatty acids, total saturated :
    1.130 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Energy :
    139.000 kcal
  • Sugars, total :
    0.680 g
  • Total lipid (fat) :
    3.680 g
  • Water :
    67.500 g
  • Protein :
    26.500 g
  • Carbohydrate, by difference :
    0.680 g
Others
  • Tocotrienol, delta :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    582.000 kJ
  • Galactose :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.900 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Hydroxyproline :
    0.172 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Theobromine :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Maltose :
    0.000 G
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • Selenium, Se :
    24.400 UG
  • Tocopherol, gamma :
    0.030 MG
  • Sucrose :
    0.610 G
  • Glucose :
    0.080 G
  • TFA 18:1 t :
    0.014 G
  • TFA 18:2 t,t :
    0.011 G
  • PUFA 20:2 n-6 c,c :
    0.014 G
  • PUFA 20:4 :
    0.078 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.019 G
  • MUFA 22:1 :
    0.000 G
  • SFA 10:0 :
    0.002 G
  • SFA 16:0 :
    0.694 G
  • SFA 18:0 :
    0.386 G
  • SFA 20:0 :
    0.004 G
  • Pantothenic acid :
    0.680 MG
  • Choline, total :
    106.000 MG
  • Vitamin K (Menaquinone-4) :
    1.600 UG
  • Betaine :
    7.200 MG
  • Isoleucine :
    1.200 G
  • Leucine :
    2.120 G
  • Lysine :
    2.240 G
  • Cystine :
    0.297 G
  • Valine :
    1.340 G
  • Arginine :
    1.700 G
  • Histidine :
    1.150 G
  • Aspartic acid :
    2.310 G
  • Serine :
    1.040 G
  • PUFA 20:3 :
    0.003 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.029 G
  • Retinol :
    0.000 UG
  • MUFA 16:1 :
    0.085 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.009 G
  • MUFA 18:1 c :
    1.320 G
  • PUFA 18:2 n-6 c,c :
    0.457 G
  • SFA 14:0 :
    0.039 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Tocotrienol, gamma :
    0.020 MG
  • Copper, Cu :
    0.135 MG
  • Manganese, Mn :
    0.027 MG
  • Folate, food :
    1.000 UG
  • Tryptophan :
    0.249 G
  • Threonine :
    1.180 G
  • Methionine :
    0.634 G
  • Phenylalanine :
    1.060 G
  • Tyrosine :
    0.859 G
  • Alanine :
    1.560 G
  • Glutamic acid :
    3.790 G
  • Glycine :
    1.380 G
  • Proline :
    1.140 G
  • Folate, total :
    1.000 UG
  • Ash :
    2.880 G
  • MUFA 18:1 :
    1.330 G
  • PUFA 18:2 :
    0.468 G
  • PUFA 18:3 :
    0.029 G
  • Fatty acids, total trans-polyenoic :
    0.011 G
  • Fatty acids, total trans-monoenoic :
    0.014 G
  • Fatty acids, total trans :
    0.025 G
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