Nutrition Facts: Plums, canned, heavy syrup, drained

Below, you'll find the Nutrition Facts panel for Plums, canned, heavy syrup, drained. The Nutrition Facts panel offers a clear breakdown of Plums, canned, heavy syrup, drained nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Plums, canned, heavy syrup, drained is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Plums, canned, heavy syrup, drained Source of Calories

Source of Calories
Total Fat: 0.6%
Total Carbohydrates: 97.6%
Total Protein: 1.9%
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Nutrition Facts
Plums, canned, heavy syrup, drained
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
89
% Daily Value*
Total lipid (fat): 0.140 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.011 g
Fatty acids, total monounsaturated: 0.090 g
Fatty acids, total polyunsaturated: 0.030 g
Water: 76.100 g
Protein: 0.440 g
Fiber, total dietary: 1.500 g
Sugars, total: 21.600 g
Carbohydrate, by difference: 23.100 g
Energy: 89.000 kcal
Vitamin E (alpha-tocopherol): 0.260 mg
Vitamin B-6: 0.028 mg
Niacin: 0.291 mg
Vitamin A, IU: 399.000 IU
Vitamin C, total ascorbic acid: 0.400 mg
Thiamin: 0.017 mg
Riboflavin: 0.041 mg
Vitamin K (phylloquinone): 6.400 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 20.000 µg
Vitamin B-12: 0.000 µg
Folate, DFE: 3.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168183)
Data source attachment: None specified
Ingredient statement: Plums

Detailed Nutritional Information Breakdown for Plums, canned, heavy syrup, drained, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Plums, canned, heavy syrup, drained, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Plums, canned, heavy syrup, drained

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.260 mg
  • Vitamin B-6 :
    0.028 mg
  • Niacin :
    0.291 mg
  • Vitamin A, IU :
    399.000 IU
  • Vitamin C, total ascorbic acid :
    0.400 mg
  • Thiamin :
    0.017 mg
  • Riboflavin :
    0.041 mg
  • Vitamin K (phylloquinone) :
    6.400 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    20.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Folate, DFE :
    3.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    10.000 mg
  • Potassium, K :
    93.000 mg
  • Zinc, Zn :
    0.070 mg
  • Iron, Fe :
    0.840 mg
  • Magnesium, Mg :
    5.000 mg
  • Phosphorus, P :
    15.000 mg
  • Sodium, Na :
    19.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.011 g
  • Fatty acids, total monounsaturated :
    0.090 g
  • Fatty acids, total polyunsaturated :
    0.030 g
Proximates
  • Total lipid (fat) :
    0.140 g
  • Water :
    76.100 g
  • Protein :
    0.440 g
  • Fiber, total dietary :
    1.500 g
  • Sugars, total :
    21.600 g
  • Carbohydrate, by difference :
    23.100 g
  • Energy :
    89.000 kcal
Others
  • Selenium, Se :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    73.000 UG
  • Ash :
    0.250 G
  • Copper, Cu :
    0.046 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    219.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    40.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    3.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    374.000 kJ
  • Folate, food :
    3.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Choline, total :
    0.800 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.010 G
  • SFA 18:0 :
    0.001 G
  • MUFA 18:1 :
    0.089 G
  • PUFA 18:2 :
    0.030 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Fatty acids, total trans :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
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