Nutrition Facts: Pears, canned, heavy syrup, drained

Below, you'll find the Nutrition Facts panel for Pears, canned, heavy syrup, drained. The Nutrition Facts panel offers a clear breakdown of Pears, canned, heavy syrup, drained nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pears, canned, heavy syrup, drained is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pears, canned, heavy syrup, drained Source of Calories

Source of Calories
Total Fat: 0.9%
Total Carbohydrates: 97.8%
Total Protein: 1.2%
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Nutrition Facts
Pears, canned, heavy syrup, drained
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
74
% Daily Value*
Protein: 0.240 g
Fiber, total dietary: 2.700 g
Total lipid (fat): 0.180 g
Fatty acids, total monounsaturated: 0.037 g
Fatty acids, total polyunsaturated: 0.041 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.010 g
Water: 80.400 g
Sugars, total: 16.400 g
Carbohydrate, by difference: 19.100 g
Energy: 74.000 kcal
Vitamin C, total ascorbic acid: 1.100 mg
Thiamin: 0.011 mg
Riboflavin: 0.024 mg
Vitamin E (alpha-tocopherol): 0.120 mg
Niacin: 0.242 mg
Vitamin B-6: 0.014 mg
Vitamin D: 0.000 IU
Folate, DFE: 1.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 8.000 IU
Vitamin K (phylloquinone): 0.300 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168182)
Data source attachment: None specified
Ingredient statement: Pears

Detailed Nutritional Information Breakdown for Pears, canned, heavy syrup, drained, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pears, canned, heavy syrup, drained, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pears, canned, heavy syrup, drained

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    1.100 mg
  • Thiamin :
    0.011 mg
  • Riboflavin :
    0.024 mg
  • Vitamin E (alpha-tocopherol) :
    0.120 mg
  • Niacin :
    0.242 mg
  • Vitamin B-6 :
    0.014 mg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    1.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    8.000 IU
  • Vitamin K (phylloquinone) :
    0.300 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.220 mg
  • Magnesium, Mg :
    4.000 mg
  • Phosphorus, P :
    8.000 mg
  • Sodium, Na :
    5.000 mg
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    66.000 mg
  • Zinc, Zn :
    0.080 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.037 g
  • Fatty acids, total polyunsaturated :
    0.041 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.010 g
Proximates
  • Protein :
    0.240 g
  • Fiber, total dietary :
    2.700 g
  • Total lipid (fat) :
    0.180 g
  • Water :
    80.400 g
  • Sugars, total :
    16.400 g
  • Carbohydrate, by difference :
    19.100 g
  • Energy :
    74.000 kcal
Others
  • Ash :
    0.150 G
  • Copper, Cu :
    0.061 MG
  • Cryptoxanthin, beta :
    2.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    1.000 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    4.000 UG
  • Carotene, alpha :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Selenium, Se :
    0.100 UG
  • Lutein + zeaxanthin :
    50.000 UG
  • Theobromine :
    0.000 MG
  • Choline, total :
    1.300 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.008 G
  • SFA 18:0 :
    0.001 G
  • MUFA 18:1 :
    0.036 G
  • PUFA 18:2 :
    0.041 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Folate, food :
    1.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    309.000 kJ
  • Fluoride, F :
    7.500 UG
  • Fatty acids, total trans :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
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