Nutrition Facts: Blueberries, wild, canned, heavy syrup, drained

Below, you'll find the Nutrition Facts panel for Blueberries, wild, canned, heavy syrup, drained. The Nutrition Facts panel offers a clear breakdown of Blueberries, wild, canned, heavy syrup, drained nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Blueberries, wild, canned, heavy syrup, drained is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Blueberries, wild, canned, heavy syrup, drained Source of Calories

Source of Calories
Total Fat: 1.2%
Total Carbohydrates: 96.9%
Total Protein: 1.9%
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Nutrition Facts
Blueberries, wild, canned, heavy syrup, drained
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
107
% Daily Value*
Carbohydrate, by difference: 28.300 g
Energy: 107.000 kcal
Total lipid (fat): 0.340 g
Water: 70.600 g
Sugars, total: 19.300 g
Protein: 0.560 g
Fiber, total dietary: 4.900 g
Folate, DFE: 8.000 µg
Niacin: 0.469 mg
Vitamin B-6: 0.035 mg
Vitamin K (phylloquinone): 14.800 µg
Vitamin C, total ascorbic acid: 0.300 mg
Thiamin: 0.033 mg
Riboflavin: 0.313 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168180)
Data source attachment: None specified
Ingredient statement: Blueberries

Detailed Nutritional Information Breakdown for Blueberries, wild, canned, heavy syrup, drained, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Blueberries, wild, canned, heavy syrup, drained, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Blueberries, wild, canned, heavy syrup, drained

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    8.000 µg
  • Niacin :
    0.469 mg
  • Vitamin B-6 :
    0.035 mg
  • Vitamin K (phylloquinone) :
    14.800 µg
  • Vitamin C, total ascorbic acid :
    0.300 mg
  • Thiamin :
    0.033 mg
  • Riboflavin :
    0.313 mg
Minerals
  • Calcium, Ca :
    19.000 mg
  • Potassium, K :
    46.000 mg
  • Zinc, Zn :
    0.120 mg
  • Iron, Fe :
    2.200 mg
  • Magnesium, Mg :
    6.000 mg
  • Phosphorus, P :
    14.000 mg
  • Sodium, Na :
    1.000 mg
Proximates
  • Carbohydrate, by difference :
    28.300 g
  • Energy :
    107.000 kcal
  • Total lipid (fat) :
    0.340 g
  • Water :
    70.600 g
  • Sugars, total :
    19.300 g
  • Protein :
    0.560 g
  • Fiber, total dietary :
    4.900 g
Others
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Lactose :
    0.000 G
  • Energy :
    446.000 kJ
  • Galactose :
    0.000 G
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Sucrose :
    0.010 G
  • Glucose :
    10.100 G
  • Maltose :
    0.120 G
  • Pantothenic acid :
    0.041 MG
  • Folate, food :
    8.000 UG
  • Ash :
    0.150 G
  • Fructose :
    9.020 G
  • Manganese, Mn :
    2.300 MG
  • Folate, total :
    8.000 UG
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