Nutrition Facts: Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Below, you'll find the Nutrition Facts panel for Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program). The Nutrition Facts panel offers a clear breakdown of Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Source of Calories

Source of Calories
Total Fat: 2.1%
Total Carbohydrates: 70.8%
Total Protein: 27.2%
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Nutrition Facts
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
77
% Daily Value*
Sugars, total: 5.000 g
Total lipid (fat): 0.400 g
Fatty acids, total monounsaturated: 0.033 g
Fatty acids, total polyunsaturated: 0.175 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.066 g
Carbohydrate, by difference: 13.600 g
Energy: 77.000 kcal
Water: 80.000 g
Protein: 5.220 g
Fiber, total dietary: 4.500 g
Vitamin D: 0.000 IU
Folate, DFE: 53.000 µg
Niacin: 1.720 mg
Vitamin B-6: 0.083 mg
Vitamin E (alpha-tocopherol): 0.020 mg
Vitamin A, IU: 2,060.000 IU
Vitamin A, RAE: 103.000 µg
Thiamin: 0.259 mg
Riboflavin: 0.100 mg
Vitamin K (phylloquinone): 27.900 µg
Vitamin C, total ascorbic acid: 18.000 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170016)
Data source attachment: None specified
Ingredient statement: Peas

Detailed Nutritional Information Breakdown for Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    53.000 µg
  • Niacin :
    1.720 mg
  • Vitamin B-6 :
    0.083 mg
  • Vitamin E (alpha-tocopherol) :
    0.020 mg
  • Vitamin A, IU :
    2,060.000 IU
  • Vitamin A, RAE :
    103.000 µg
  • Thiamin :
    0.259 mg
  • Riboflavin :
    0.100 mg
  • Vitamin K (phylloquinone) :
    27.900 µg
  • Vitamin C, total ascorbic acid :
    18.000 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    22.000 mg
  • Potassium, K :
    153.000 mg
  • Zinc, Zn :
    0.820 mg
  • Iron, Fe :
    1.530 mg
  • Magnesium, Mg :
    26.000 mg
  • Phosphorus, P :
    82.000 mg
  • Sodium, Na :
    108.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.033 g
  • Fatty acids, total polyunsaturated :
    0.175 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.066 g
Proximates
  • Sugars, total :
    5.000 g
  • Total lipid (fat) :
    0.400 g
  • Carbohydrate, by difference :
    13.600 g
  • Energy :
    77.000 kcal
  • Water :
    80.000 g
  • Protein :
    5.220 g
  • Fiber, total dietary :
    4.500 g
Others
  • Folic acid :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Choline, total :
    27.000 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Lutein + zeaxanthin :
    2,350.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.750 MG
  • Pantothenic acid :
    0.547 MG
  • Selenium, Se :
    1.900 UG
  • Sucrose :
    4.600 G
  • Glucose :
    0.080 G
  • Maltose :
    0.080 G
  • Ash :
    0.780 G
  • Starch :
    4.170 G
  • Fructose :
    0.250 G
  • Lactose :
    0.000 G
  • Energy :
    322.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.124 MG
  • Manganese, Mn :
    0.336 MG
  • Carotene, beta :
    1,220.000 UG
  • Carotene, alpha :
    20.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.010 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    53.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 16:0 :
    0.060 G
  • SFA 18:0 :
    0.007 G
  • MUFA 18:1 :
    0.033 G
  • PUFA 18:2 :
    0.142 G
  • PUFA 18:3 :
    0.033 G
  • Isoleucine :
    0.187 G
  • Leucine :
    0.311 G
  • Lysine :
    0.305 G
  • Cystine :
    0.031 G
  • Valine :
    0.226 G
  • Arginine :
    0.412 G
  • Histidine :
    0.102 G
  • Aspartic acid :
    0.476 G
  • Serine :
    0.174 G
  • Folate, total :
    53.000 UG
  • Tryptophan :
    0.036 G
  • Threonine :
    0.195 G
  • Methionine :
    0.079 G
  • Phenylalanine :
    0.192 G
  • Tyrosine :
    0.109 G
  • Alanine :
    0.231 G
  • Glutamic acid :
    0.712 G
  • Glycine :
    0.177 G
  • Proline :
    0.167 G
  • Theobromine :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
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