Nutrition Facts: Peas, green, frozen, cooked, boiled, drained, with salt

Below, you'll find the Nutrition Facts panel for Peas, green, frozen, cooked, boiled, drained, with salt. The Nutrition Facts panel offers a clear breakdown of Peas, green, frozen, cooked, boiled, drained, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Peas, green, frozen, cooked, boiled, drained, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Peas, green, frozen, cooked, boiled, drained, with salt Source of Calories

Source of Calories
Total Fat: 1.4%
Total Carbohydrates: 72.5%
Total Protein: 26.1%
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Nutrition Facts
Peas, green, frozen, cooked, boiled, drained, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
78
% Daily Value*
Carbohydrate, by difference: 14.300 g
Total lipid (fat): 0.270 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.024 g
Fatty acids, total polyunsaturated: 0.129 g
Fatty acids, total saturated: 0.049 g
Water: 79.500 g
Protein: 5.150 g
Fiber, total dietary: 4.500 g
Sugars, total: 4.400 g
Energy: 78.000 kcal
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.030 mg
Niacin: 1.480 mg
Vitamin B-6: 0.113 mg
Vitamin C, total ascorbic acid: 9.900 mg
Thiamin: 0.283 mg
Riboflavin: 0.100 mg
Vitamin B-12: 0.000 µg
Folate, DFE: 59.000 µg
Vitamin A, IU: 2,100.000 IU
Vitamin K (phylloquinone): 24.000 µg
Vitamin A, RAE: 105.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170105)
Data source attachment: None specified
Ingredient statement: Peas

Detailed Nutritional Information Breakdown for Peas, green, frozen, cooked, boiled, drained, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Peas, green, frozen, cooked, boiled, drained, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Peas, green, frozen, cooked, boiled, drained, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.030 mg
  • Niacin :
    1.480 mg
  • Vitamin B-6 :
    0.113 mg
  • Vitamin C, total ascorbic acid :
    9.900 mg
  • Thiamin :
    0.283 mg
  • Riboflavin :
    0.100 mg
  • Vitamin B-12 :
    0.000 µg
  • Folate, DFE :
    59.000 µg
  • Vitamin A, IU :
    2,100.000 IU
  • Vitamin K (phylloquinone) :
    24.000 µg
  • Vitamin A, RAE :
    105.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Sodium, Na :
    323.000 mg
  • Calcium, Ca :
    24.000 mg
  • Potassium, K :
    110.000 mg
  • Zinc, Zn :
    0.670 mg
  • Iron, Fe :
    1.520 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    77.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.024 g
  • Fatty acids, total polyunsaturated :
    0.129 g
  • Fatty acids, total saturated :
    0.049 g
Proximates
  • Carbohydrate, by difference :
    14.300 g
  • Total lipid (fat) :
    0.270 g
  • Water :
    79.500 g
  • Protein :
    5.150 g
  • Fiber, total dietary :
    4.500 g
  • Sugars, total :
    4.400 g
  • Energy :
    78.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Carotene, alpha :
    20.000 UG
  • Tocopherol, delta :
    0.040 MG
  • Alcohol, ethyl :
    0.000 G
  • Maltose :
    0.100 G
  • Theobromine :
    0.000 MG
  • Retinol :
    0.000 UG
  • Isoleucine :
    0.185 G
  • Leucine :
    0.307 G
  • Lysine :
    0.302 G
  • Cystine :
    0.030 G
  • Valine :
    0.223 G
  • Arginine :
    0.407 G
  • Histidine :
    0.101 G
  • Aspartic acid :
    0.471 G
  • Serine :
    0.172 G
  • Pantothenic acid :
    0.142 MG
  • Ash :
    0.800 G
  • Folate, total :
    59.000 UG
  • Tryptophan :
    0.035 G
  • Threonine :
    0.193 G
  • Methionine :
    0.078 G
  • Phenylalanine :
    0.190 G
  • Tyrosine :
    0.108 G
  • Alanine :
    0.228 G
  • Glutamic acid :
    0.705 G
  • Glycine :
    0.175 G
  • Proline :
    0.165 G
  • Fatty acids, total trans :
    0.000 G
  • Fructose :
    0.130 G
  • Tocopherol, gamma :
    2.340 MG
  • Sucrose :
    4.060 G
  • Glucose :
    0.110 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Betaine :
    0.100 MG
  • Choline, total :
    27.500 MG
  • Lutein + zeaxanthin :
    2,400.000 UG
  • Tocopherol, beta :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.044 G
  • SFA 18:0 :
    0.005 G
  • MUFA 18:1 :
    0.024 G
  • PUFA 18:2 :
    0.105 G
  • PUFA 18:3 :
    0.024 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Selenium, Se :
    1.000 UG
  • Energy :
    326.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.105 MG
  • Manganese, Mn :
    0.279 MG
  • Lactose :
    0.000 G
  • Folate, food :
    59.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Carotene, beta :
    1,250.000 UG
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