Nutrition Facts: Pancakes, whole-wheat, dry mix, incomplete, prepared

Below, you'll find the Nutrition Facts panel for Pancakes, whole-wheat, dry mix, incomplete, prepared. The Nutrition Facts panel offers a clear breakdown of Pancakes, whole-wheat, dry mix, incomplete, prepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pancakes, whole-wheat, dry mix, incomplete, prepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pancakes, whole-wheat, dry mix, incomplete, prepared Source of Calories

Source of Calories
Total Fat: 14.6%
Total Carbohydrates: 66.2%
Total Protein: 19.1%
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Nutrition Facts
Pancakes, whole-wheat, dry mix, incomplete, prepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
208
% Daily Value*
Fiber, total dietary: 2.800 g
Total lipid (fat): 6.500 g
Fatty acids, total monounsaturated: 1.740 g
Fatty acids, total polyunsaturated: 2.410 g
Cholesterol: 61.000 mg
Fatty acids, total saturated: 1.750 g
Carbohydrate, by difference: 29.400 g
Energy: 208.000 kcal
Water: 52.800 g
Protein: 8.500 g
Folate, DFE: 35.000 µg
Vitamin A, RAE: 64.000 µg
Niacin: 2.310 mg
Vitamin B-6: 0.110 mg
Vitamin C, total ascorbic acid: 0.500 mg
Thiamin: 0.197 mg
Riboflavin: 0.529 mg
Vitamin A, IU: 226.000 IU
Vitamin B-12: 0.290 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175010)
Data source attachment: None specified
Ingredient statement: Pancakes

Detailed Nutritional Information Breakdown for Pancakes, whole-wheat, dry mix, incomplete, prepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pancakes, whole-wheat, dry mix, incomplete, prepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pancakes, whole-wheat, dry mix, incomplete, prepared

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    35.000 µg
  • Vitamin A, RAE :
    64.000 µg
  • Niacin :
    2.310 mg
  • Vitamin B-6 :
    0.110 mg
  • Vitamin C, total ascorbic acid :
    0.500 mg
  • Thiamin :
    0.197 mg
  • Riboflavin :
    0.529 mg
  • Vitamin A, IU :
    226.000 IU
  • Vitamin B-12 :
    0.290 µg
Minerals
  • Calcium, Ca :
    250.000 mg
  • Potassium, K :
    279.000 mg
  • Zinc, Zn :
    1.040 mg
  • Iron, Fe :
    3.110 mg
  • Magnesium, Mg :
    46.000 mg
  • Phosphorus, P :
    373.000 mg
  • Sodium, Na :
    572.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.740 g
  • Fatty acids, total polyunsaturated :
    2.410 g
  • Cholesterol :
    61.000 mg
  • Fatty acids, total saturated :
    1.750 g
Proximates
  • Fiber, total dietary :
    2.800 g
  • Total lipid (fat) :
    6.500 g
  • Carbohydrate, by difference :
    29.400 g
  • Energy :
    208.000 kcal
  • Water :
    52.800 g
  • Protein :
    8.500 g
Others
  • Energy :
    870.000 kJ
  • Folate, total :
    29.000 UG
  • Selenium, Se :
    19.400 UG
  • Folic acid :
    8.000 UG
  • Retinol :
    63.000 UG
  • Pantothenic acid :
    0.518 MG
  • Isoleucine :
    0.396 G
  • Leucine :
    0.675 G
  • Lysine :
    0.438 G
  • Cystine :
    0.167 G
  • Valine :
    0.468 G
  • Arginine :
    0.432 G
  • Histidine :
    0.204 G
  • Aspartic acid :
    0.620 G
  • Serine :
    0.454 G
  • SFA 4:0 :
    0.041 G
  • SFA 6:0 :
    0.025 G
  • SFA 10:0 :
    0.032 G
  • SFA 16:0 :
    1.060 G
  • SFA 18:0 :
    0.391 G
  • MUFA 18:1 :
    1.650 G
  • PUFA 18:2 :
    2.120 G
  • PUFA 18:3 :
    0.264 G
  • PUFA 20:4 :
    0.019 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.010 G
  • MUFA 22:1 :
    0.000 G
  • Copper, Cu :
    0.080 MG
  • Manganese, Mn :
    1.550 MG
  • Folate, food :
    21.000 UG
  • Tryptophan :
    0.118 G
  • Threonine :
    0.316 G
  • Methionine :
    0.182 G
  • Phenylalanine :
    0.419 G
  • Tyrosine :
    0.312 G
  • Alanine :
    0.357 G
  • Glutamic acid :
    1.970 G
  • Glycine :
    0.303 G
  • Proline :
    0.671 G
  • SFA 8:0 :
    0.014 G
  • SFA 12:0 :
    0.037 G
  • SFA 14:0 :
    0.137 G
  • PUFA 22:6 n-3 (DHA) :
    0.005 G
  • MUFA 16:1 :
    0.077 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Ash :
    2.800 G
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