Nutrition Facts: Pancakes, whole-wheat, dry mix, incomplete

Below, you'll find the Nutrition Facts panel for Pancakes, whole-wheat, dry mix, incomplete. The Nutrition Facts panel offers a clear breakdown of Pancakes, whole-wheat, dry mix, incomplete nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pancakes, whole-wheat, dry mix, incomplete is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pancakes, whole-wheat, dry mix, incomplete Source of Calories

Source of Calories
Total Fat: 1.8%
Total Carbohydrates: 83.2%
Total Protein: 15.0%
BlueberryPie
Nutrition Facts
Pancakes, whole-wheat, dry mix, incomplete
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
344
% Daily Value*
Protein: 12.800 g
Total lipid (fat): 1.500 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.244 g
Fatty acids, total monounsaturated: 0.279 g
Fatty acids, total polyunsaturated: 0.605 g
Carbohydrate, by difference: 71.000 g
Energy: 344.000 kcal
Water: 8.800 g
Folate, DFE: 102.000 µg
Vitamin A, RAE: 2.000 µg
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.569 mg
Riboflavin: 1.080 mg
Vitamin A, IU: 31.000 IU
Niacin: 6.770 mg
Vitamin B-6: 0.227 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172776)
Data source attachment: None specified
Ingredient statement: Pancakes

Detailed Nutritional Information Breakdown for Pancakes, whole-wheat, dry mix, incomplete, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pancakes, whole-wheat, dry mix, incomplete, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Pancakes, whole-wheat, dry mix, incomplete

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    102.000 µg
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.569 mg
  • Riboflavin :
    1.080 mg
  • Vitamin A, IU :
    31.000 IU
  • Niacin :
    6.770 mg
  • Vitamin B-6 :
    0.227 mg
Minerals
  • Phosphorus, P :
    782.000 mg
  • Sodium, Na :
    1,420.000 mg
  • Iron, Fe :
    7.840 mg
  • Calcium, Ca :
    449.000 mg
  • Potassium, K :
    445.000 mg
  • Zinc, Zn :
    1.960 mg
  • Magnesium, Mg :
    104.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.244 g
  • Fatty acids, total monounsaturated :
    0.279 g
  • Fatty acids, total polyunsaturated :
    0.605 g
Proximates
  • Protein :
    12.800 g
  • Total lipid (fat) :
    1.500 g
  • Carbohydrate, by difference :
    71.000 g
  • Energy :
    344.000 kcal
  • Water :
    8.800 g
Others
  • Energy :
    1,440.000 kJ
  • Folic acid :
    28.000 UG
  • Retinol :
    0.000 UG
  • Ash :
    5.900 G
  • Folate, food :
    54.000 UG
  • Tryptophan :
    0.187 G
  • Threonine :
    0.394 G
  • Methionine :
    0.216 G
  • Phenylalanine :
    0.634 G
  • Tyrosine :
    0.397 G
  • Alanine :
    0.529 G
  • Glutamic acid :
    3.600 G
  • Glycine :
    0.555 G
  • Proline :
    1.110 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.002 G
  • MUFA 16:1 :
    0.007 G
  • Isoleucine :
    0.496 G
  • Leucine :
    0.908 G
  • Lysine :
    0.430 G
  • Cystine :
    0.300 G
  • Valine :
    0.628 G
  • Arginine :
    0.705 G
  • Histidine :
    0.297 G
  • Aspartic acid :
    0.813 G
  • Serine :
    0.599 G
  • SFA 16:0 :
    0.217 G
  • SFA 18:0 :
    0.012 G
  • MUFA 18:1 :
    0.273 G
  • PUFA 18:2 :
    0.575 G
  • PUFA 18:3 :
    0.030 G
  • PUFA 20:4 :
    0.001 G
  • Selenium, Se :
    38.000 UG
  • Pantothenic acid :
    0.750 MG
  • Copper, Cu :
    0.560 MG
  • Manganese, Mn :
    2.240 MG
  • Folate, total :
    82.000 UG
marketingimg marketingimg2