Nutrition Facts: Pancakes, plain, dry mix, incomplete (includes buttermilk)

Below, you'll find the Nutrition Facts panel for Pancakes, plain, dry mix, incomplete (includes buttermilk). The Nutrition Facts panel offers a clear breakdown of Pancakes, plain, dry mix, incomplete (includes buttermilk) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pancakes, plain, dry mix, incomplete (includes buttermilk) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pancakes, plain, dry mix, incomplete (includes buttermilk) Source of Calories

Source of Calories
Total Fat: 2.0%
Total Carbohydrates: 86.3%
Total Protein: 11.7%
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Nutrition Facts
Pancakes, plain, dry mix, incomplete (includes buttermilk)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
355
% Daily Value*
Fiber, total dietary: 5.400 g
Sugars, total: 2.210 g
Protein: 10.000 g
Total lipid (fat): 1.700 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.250 g
Fatty acids, total monounsaturated: 0.324 g
Fatty acids, total polyunsaturated: 0.726 g
Carbohydrate, by difference: 73.600 g
Energy: 355.000 kcal
Water: 9.100 g
Vitamin D: 0.000 IU
Vitamin K (phylloquinone): 0.700 µg
Vitamin A, RAE: 0.000 µg
Vitamin E (alpha-tocopherol): 0.390 mg
Folate, DFE: 225.000 µg
Vitamin A, IU: 1.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.610 mg
Riboflavin: 0.371 mg
Vitamin B-12: 0.000 µg
Niacin: 3.760 mg
Vitamin B-6: 0.183 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175007)
Data source attachment: None specified
Ingredient statement: Pancakes

Detailed Nutritional Information Breakdown for Pancakes, plain, dry mix, incomplete (includes buttermilk), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pancakes, plain, dry mix, incomplete (includes buttermilk), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pancakes, plain, dry mix, incomplete (includes buttermilk)

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin K (phylloquinone) :
    0.700 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.390 mg
  • Folate, DFE :
    225.000 µg
  • Vitamin A, IU :
    1.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.610 mg
  • Riboflavin :
    0.371 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    3.760 mg
  • Vitamin B-6 :
    0.183 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Sodium, Na :
    1,150.000 mg
  • Iron, Fe :
    3.050 mg
  • Magnesium, Mg :
    31.000 mg
  • Phosphorus, P :
    627.000 mg
  • Calcium, Ca :
    342.000 mg
  • Potassium, K :
    191.000 mg
  • Zinc, Zn :
    0.840 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.250 g
  • Fatty acids, total monounsaturated :
    0.324 g
  • Fatty acids, total polyunsaturated :
    0.726 g
Proximates
  • Fiber, total dietary :
    5.400 g
  • Sugars, total :
    2.210 g
  • Protein :
    10.000 g
  • Total lipid (fat) :
    1.700 g
  • Carbohydrate, by difference :
    73.600 g
  • Energy :
    355.000 kcal
  • Water :
    9.100 g
Others
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Folate, total :
    136.000 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folic acid :
    127.000 UG
  • Lutein + zeaxanthin :
    78.000 UG
  • Theobromine :
    0.000 MG
  • Choline, total :
    8.500 MG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,480.000 kJ
  • MUFA 16:1 :
    0.003 G
  • Ash :
    5.600 G
  • Copper, Cu :
    0.115 MG
  • Manganese, Mn :
    0.395 MG
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.001 G
  • Folate, food :
    9.000 UG
  • Tryptophan :
    0.112 G
  • Threonine :
    0.293 G
  • Methionine :
    0.179 G
  • Phenylalanine :
    0.494 G
  • Tyrosine :
    0.296 G
  • Alanine :
    0.391 G
  • Glutamic acid :
    3.090 G
  • Glycine :
    0.370 G
  • Proline :
    1.060 G
  • Pantothenic acid :
    0.426 MG
  • Isoleucine :
    0.372 G
  • Leucine :
    0.767 G
  • Lysine :
    0.236 G
  • Cystine :
    0.219 G
  • Valine :
    0.447 G
  • Arginine :
    0.411 G
  • Histidine :
    0.227 G
  • Aspartic acid :
    0.502 G
  • Serine :
    0.480 G
  • SFA 16:0 :
    0.222 G
  • SFA 18:0 :
    0.017 G
  • MUFA 18:1 :
    0.322 G
  • PUFA 18:2 :
    0.695 G
  • PUFA 18:3 :
    0.031 G
  • MUFA 20:1 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    12.900 UG
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