Nutrition Facts: Pie, apple, commercially prepared, enriched flour

Below, you'll find the Nutrition Facts panel for Pie, apple, commercially prepared, enriched flour. The Nutrition Facts panel offers a clear breakdown of Pie, apple, commercially prepared, enriched flour nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pie, apple, commercially prepared, enriched flour is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pie, apple, commercially prepared, enriched flour Source of Calories

Source of Calories
Total Fat: 23.5%
Total Carbohydrates: 72.5%
Total Protein: 4.1%
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Nutrition Facts
Pie, apple, commercially prepared, enriched flour
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
237
% Daily Value*
Fiber, total dietary: 1.600 g
Protein: 1.900 g
Total lipid (fat): 11.000 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 3.800 g
Fatty acids, total monounsaturated: 4.390 g
Fatty acids, total polyunsaturated: 2.200 g
Carbohydrate, by difference: 34.000 g
Water: 52.200 g
Sugars, total: 15.600 g
Energy: 237.000 kcal
Vitamin D: 0.000 IU
Vitamin K (phylloquinone): 3.500 µg
Vitamin E (alpha-tocopherol): 1.520 mg
Vitamin C, total ascorbic acid: 3.200 mg
Thiamin: 0.028 mg
Riboflavin: 0.027 mg
Niacin: 0.263 mg
Vitamin B-6: 0.038 mg
Vitamin A, RAE: 32.000 µg
Vitamin A, IU: 124.000 IU
Folate, DFE: 43.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin B-12: 0.010 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175011)
Data source attachment: None specified
Ingredient statement: Pie

Detailed Nutritional Information Breakdown for Pie, apple, commercially prepared, enriched flour, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pie, apple, commercially prepared, enriched flour, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pie, apple, commercially prepared, enriched flour

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin K (phylloquinone) :
    3.500 µg
  • Vitamin E (alpha-tocopherol) :
    1.520 mg
  • Vitamin C, total ascorbic acid :
    3.200 mg
  • Thiamin :
    0.028 mg
  • Riboflavin :
    0.027 mg
  • Niacin :
    0.263 mg
  • Vitamin B-6 :
    0.038 mg
  • Vitamin A, RAE :
    32.000 µg
  • Vitamin A, IU :
    124.000 IU
  • Folate, DFE :
    43.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin B-12 :
    0.010 µg
Minerals
  • Sodium, Na :
    201.000 mg
  • Iron, Fe :
    0.450 mg
  • Magnesium, Mg :
    7.000 mg
  • Phosphorus, P :
    24.000 mg
  • Calcium, Ca :
    11.000 mg
  • Potassium, K :
    65.000 mg
  • Zinc, Zn :
    0.160 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    3.800 g
  • Fatty acids, total monounsaturated :
    4.390 g
  • Fatty acids, total polyunsaturated :
    2.200 g
Proximates
  • Fiber, total dietary :
    1.600 g
  • Protein :
    1.900 g
  • Total lipid (fat) :
    11.000 g
  • Carbohydrate, by difference :
    34.000 g
  • Water :
    52.200 g
  • Sugars, total :
    15.600 g
  • Energy :
    237.000 kcal
Others
  • Alcohol, ethyl :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • Folate, total :
    27.000 UG
  • Retinol :
    31.000 UG
  • Carotene, beta :
    9.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    6.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    9.000 UG
  • Theobromine :
    0.000 MG
  • Ash :
    0.900 G
  • Copper, Cu :
    0.046 MG
  • Manganese, Mn :
    0.182 MG
  • SFA 8:0 :
    0.000 G
  • Folate, food :
    4.000 UG
  • Tryptophan :
    0.026 G
  • Threonine :
    0.054 G
  • Methionine :
    0.032 G
  • Phenylalanine :
    0.088 G
  • Tyrosine :
    0.054 G
  • Alanine :
    0.060 G
  • Glutamic acid :
    0.587 G
  • Glycine :
    0.065 G
  • Proline :
    0.199 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Pantothenic acid :
    0.119 MG
  • Isoleucine :
    0.073 G
  • Leucine :
    0.129 G
  • Lysine :
    0.070 G
  • Cystine :
    0.040 G
  • Valine :
    0.084 G
  • Arginine :
    0.074 G
  • Histidine :
    0.038 G
  • Aspartic acid :
    0.095 G
  • Serine :
    0.099 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Energy :
    992.000 kJ
  • Choline, total :
    7.200 MG
  • Folic acid :
    23.000 UG
  • Betaine :
    16.400 MG
  • Selenium, Se :
    1.000 UG
  • SFA 12:0 :
    0.021 G
  • SFA 14:0 :
    0.126 G
  • MUFA 16:1 :
    0.146 G
  • SFA 16:0 :
    2.060 G
  • SFA 18:0 :
    1.530 G
  • MUFA 18:1 :
    4.110 G
  • PUFA 18:2 :
    2.070 G
  • PUFA 18:3 :
    0.123 G
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