Nutrition Facts: OLIVE GARDEN, spaghetti with pomodoro sauce

Below, you'll find the Nutrition Facts panel for OLIVE GARDEN, spaghetti with pomodoro sauce. The Nutrition Facts panel offers a clear breakdown of OLIVE GARDEN, spaghetti with pomodoro sauce nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for OLIVE GARDEN, spaghetti with pomodoro sauce is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

OLIVE GARDEN, spaghetti with pomodoro sauce Source of Calories

Source of Calories
Total Fat: 8.0%
Total Carbohydrates: 73.7%
Total Protein: 18.4%
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Nutrition Facts
OLIVE GARDEN, spaghetti with pomodoro sauce
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
102
% Daily Value*
Protein: 4.260 g
Fiber, total dietary: 1.700 g
Total lipid (fat): 1.850 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.336 g
Fatty acids, total monounsaturated: 0.836 g
Fatty acids, total polyunsaturated: 0.645 g
Carbohydrate, by difference: 17.100 g
Energy: 102.000 kcal
Water: 75.900 g
Sugars, total: 1.770 g
Vitamin C, total ascorbic acid: 1.200 mg
Thiamin: 0.067 mg
Riboflavin: 0.117 mg
Vitamin K (phylloquinone): 4.200 µg
Vitamin A, IU: 218.000 IU
Vitamin A, RAE: 11.000 µg
Vitamin E (alpha-tocopherol): 0.790 mg
Niacin: 1.140 mg
Vitamin B-6: 0.082 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169852)
Data source attachment: None specified
Ingredient statement: OLIVE

Detailed Nutritional Information Breakdown for OLIVE GARDEN, spaghetti with pomodoro sauce, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about OLIVE GARDEN, spaghetti with pomodoro sauce, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for OLIVE GARDEN, spaghetti with pomodoro sauce

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    1.200 mg
  • Thiamin :
    0.067 mg
  • Riboflavin :
    0.117 mg
  • Vitamin K (phylloquinone) :
    4.200 µg
  • Vitamin A, IU :
    218.000 IU
  • Vitamin A, RAE :
    11.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.790 mg
  • Niacin :
    1.140 mg
  • Vitamin B-6 :
    0.082 mg
Minerals
  • Iron, Fe :
    0.980 mg
  • Magnesium, Mg :
    16.000 mg
  • Phosphorus, P :
    44.000 mg
  • Sodium, Na :
    183.000 mg
  • Calcium, Ca :
    11.000 mg
  • Potassium, K :
    124.000 mg
  • Zinc, Zn :
    0.340 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.336 g
  • Fatty acids, total monounsaturated :
    0.836 g
  • Fatty acids, total polyunsaturated :
    0.645 g
Proximates
  • Protein :
    4.260 g
  • Fiber, total dietary :
    1.700 g
  • Total lipid (fat) :
    1.850 g
  • Carbohydrate, by difference :
    17.100 g
  • Energy :
    102.000 kcal
  • Water :
    75.900 g
  • Sugars, total :
    1.770 g
Others
  • Tocopherol, delta :
    0.050 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    27.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Tryptophan :
    0.035 G
  • Threonine :
    0.104 G
  • Methionine :
    0.058 G
  • Phenylalanine :
    0.173 G
  • Tyrosine :
    0.092 G
  • Alanine :
    0.127 G
  • Glutamic acid :
    1.440 G
  • Glycine :
    0.104 G
  • Proline :
    0.416 G
  • Hydroxyproline :
    0.000 G
  • Fatty acids, total trans :
    0.007 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.013 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.004 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.007 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.002 G
  • SFA 24:0 :
    0.003 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.002 G
  • MUFA 18:1 c :
    0.801 G
  • PUFA 18:2 n-6 c,c :
    0.522 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.001 G
  • Fatty acids, total trans-monoenoic :
    0.005 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.115 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Ash :
    0.820 G
  • Starch :
    11.600 G
  • Fructose :
    0.870 G
  • Lactose :
    0.000 G
  • Energy :
    428.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.067 MG
  • Manganese, Mn :
    0.213 MG
  • Carotene, beta :
    131.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    1,780.000 UG
  • Sucrose :
    0.000 G
  • Glucose :
    0.890 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    13.300 UG
  • Lutein + zeaxanthin :
    128.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.540 MG
  • Tocotrienol, alpha :
    0.030 MG
  • Tocotrienol, beta :
    0.260 MG
  • Pantothenic acid :
    0.180 MG
  • Choline, total :
    7.800 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Betaine :
    469.000 MG
  • Isoleucine :
    0.127 G
  • Leucine :
    0.243 G
  • Lysine :
    0.081 G
  • Cystine :
    0.069 G
  • Valine :
    0.150 G
  • Arginine :
    0.150 G
  • Histidine :
    0.081 G
  • Aspartic acid :
    0.254 G
  • Serine :
    0.173 G
  • SFA 4:0 :
    0.003 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.002 G
  • SFA 16:0 :
    0.226 G
  • SFA 18:0 :
    0.068 G
  • SFA 20:0 :
    0.008 G
  • MUFA 18:1 :
    0.806 G
  • PUFA 18:2 :
    0.526 G
  • PUFA 18:3 :
    0.119 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.019 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.003 G
  • TFA 18:1 t :
    0.005 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.002 G
  • PUFA 18:2 CLAs :
    0.002 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 16:1 c :
    0.007 G
  • PUFA 18:3 n-6 c,c,c :
    0.004 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.002 G
  • PUFA 20:3 n-6 :
    0.000 G
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