Nutrition Facts: Restaurant, Mexican, cheese tamales

Below, you'll find the Nutrition Facts panel for Restaurant, Mexican, cheese tamales. The Nutrition Facts panel offers a clear breakdown of Restaurant, Mexican, cheese tamales nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Restaurant, Mexican, cheese tamales is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Restaurant, Mexican, cheese tamales Source of Calories

Source of Calories
Total Fat: 30.8%
Total Carbohydrates: 46.2%
Total Protein: 23.1%
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Nutrition Facts
Restaurant, Mexican, cheese tamales
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
216
% Daily Value*
Total lipid (fat): 12.000 g
Fatty acids, total monounsaturated: 3.820 g
Fatty acids, total polyunsaturated: 2.970 g
Cholesterol: 30.000 mg
Fatty acids, total saturated: 3.980 g
Carbohydrate, by difference: 18.000 g
Energy: 216.000 kcal
Water: 59.100 g
Sugars, total: 1.230 g
Protein: 8.990 g
Fiber, total dietary: 2.200 g
Vitamin E (alpha-tocopherol): 1.740 mg
Niacin: 1.930 mg
Vitamin B-6: 0.136 mg
Vitamin A, IU: 731.000 IU
Vitamin A, RAE: 124.000 µg
Thiamin: 0.068 mg
Riboflavin: 0.132 mg
Vitamin B-12: 0.290 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169856)
Data source attachment: None specified
Ingredient statement: Restaurant

Detailed Nutritional Information Breakdown for Restaurant, Mexican, cheese tamales, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Restaurant, Mexican, cheese tamales, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Restaurant, Mexican, cheese tamales

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    1.740 mg
  • Niacin :
    1.930 mg
  • Vitamin B-6 :
    0.136 mg
  • Vitamin A, IU :
    731.000 IU
  • Vitamin A, RAE :
    124.000 µg
  • Thiamin :
    0.068 mg
  • Riboflavin :
    0.132 mg
  • Vitamin B-12 :
    0.290 µg
Minerals
  • Calcium, Ca :
    111.000 mg
  • Potassium, K :
    176.000 mg
  • Zinc, Zn :
    1.310 mg
  • Iron, Fe :
    0.870 mg
  • Magnesium, Mg :
    30.000 mg
  • Phosphorus, P :
    161.000 mg
  • Sodium, Na :
    503.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.820 g
  • Fatty acids, total polyunsaturated :
    2.970 g
  • Cholesterol :
    30.000 mg
  • Fatty acids, total saturated :
    3.980 g
Proximates
  • Total lipid (fat) :
    12.000 g
  • Carbohydrate, by difference :
    18.000 g
  • Energy :
    216.000 kcal
  • Water :
    59.100 g
  • Sugars, total :
    1.230 g
  • Protein :
    8.990 g
  • Fiber, total dietary :
    2.200 g
Others
  • Sucrose :
    0.000 G
  • Glucose :
    0.460 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    12.100 UG
  • Lutein + zeaxanthin :
    102.000 UG
  • Tocopherol, beta :
    0.070 MG
  • Tocopherol, gamma :
    3.170 MG
  • Tocotrienol, alpha :
    0.140 MG
  • Tocotrienol, beta :
    0.010 MG
  • Pantothenic acid :
    0.443 MG
  • Isoleucine :
    0.400 G
  • Leucine :
    0.880 G
  • Lysine :
    0.710 G
  • Cystine :
    0.120 G
  • Valine :
    0.470 G
  • Arginine :
    0.490 G
  • Histidine :
    0.260 G
  • Aspartic acid :
    0.730 G
  • Serine :
    0.430 G
  • SFA 4:0 :
    0.064 G
  • SFA 6:0 :
    0.049 G
  • SFA 10:0 :
    0.087 G
  • SFA 16:0 :
    2.260 G
  • SFA 18:0 :
    0.939 G
  • SFA 20:0 :
    0.027 G
  • MUFA 18:1 :
    3.550 G
  • PUFA 18:2 :
    2.680 G
  • PUFA 18:3 :
    0.209 G
  • PUFA 20:4 :
    0.031 G
  • PUFA 18:4 :
    0.003 G
  • MUFA 20:1 :
    0.050 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.034 G
  • TFA 18:1 t :
    0.211 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.050 G
  • PUFA 18:2 CLAs :
    0.021 G
  • PUFA 20:2 n-6 c,c :
    0.019 G
  • MUFA 16:1 c :
    0.162 G
  • PUFA 18:3 n-6 c,c,c :
    0.009 G
  • PUFA 20:3 :
    0.013 G
  • Fatty acids, total trans-polyenoic :
    0.050 G
  • PUFA 20:3 n-6 :
    0.010 G
  • Ash :
    1.960 G
  • Starch :
    13.900 G
  • Fructose :
    0.350 G
  • Lactose :
    0.410 G
  • Energy :
    903.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.060 MG
  • Manganese, Mn :
    0.156 MG
  • Retinol :
    105.000 UG
  • Carotene, beta :
    189.000 UG
  • Carotene, alpha :
    13.000 UG
  • Cryptoxanthin, beta :
    68.000 UG
  • Lycopene :
    268.000 UG
  • Tocopherol, delta :
    0.550 MG
  • Tocotrienol, gamma :
    0.090 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    12.000 UG
  • Tryptophan :
    0.110 G
  • Threonine :
    0.370 G
  • Methionine :
    0.230 G
  • Phenylalanine :
    0.550 G
  • Tyrosine :
    0.300 G
  • Alanine :
    0.480 G
  • Glutamic acid :
    1.550 G
  • Glycine :
    0.330 G
  • Proline :
    0.840 G
  • Hydroxyproline :
    0.000 G
  • Fatty acids, total trans :
    0.272 G
  • SFA 8:0 :
    0.033 G
  • SFA 12:0 :
    0.093 G
  • SFA 14:0 :
    0.338 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.014 G
  • MUFA 14:1 :
    0.031 G
  • MUFA 16:1 :
    0.173 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.004 G
  • SFA 17:0 :
    0.033 G
  • SFA 24:0 :
    0.007 G
  • TFA 16:1 t :
    0.011 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    3.340 G
  • PUFA 18:2 n-6 c,c :
    2.610 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.015 G
  • Fatty acids, total trans-monoenoic :
    0.222 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.201 G
  • PUFA 20:3 n-3 :
    0.003 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.008 G
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