Nutrition Facts: Nuts, coconut water (liquid from coconuts)

Below, you'll find the Nutrition Facts panel for Nuts, coconut water (liquid from coconuts). The Nutrition Facts panel offers a clear breakdown of Nuts, coconut water (liquid from coconuts) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Nuts, coconut water (liquid from coconuts) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Nuts, coconut water (liquid from coconuts) Source of Calories

Source of Calories
Total Fat: 4.3%
Total Carbohydrates: 80.1%
Total Protein: 15.6%
BlueberryPie
Nutrition Facts
Nuts, coconut water (liquid from coconuts)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
19
% Daily Value*
Protein: 0.720 g
Fiber, total dietary: 1.100 g
Total lipid (fat): 0.200 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.176 g
Fatty acids, total monounsaturated: 0.008 g
Fatty acids, total polyunsaturated: 0.002 g
Carbohydrate, by difference: 3.710 g
Energy: 19.000 kcal
Water: 95.000 g
Sugars, total: 2.610 g
Folate, DFE: 3.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin D: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg
Riboflavin: 0.057 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 2.400 mg
Thiamin: 0.030 mg
Niacin: 0.080 mg
Vitamin B-6: 0.032 mg
Vitamin E (alpha-tocopherol): 0.000 mg
Vitamin K (phylloquinone): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170174)
Data source attachment: None specified
Ingredient statement: Nuts

Detailed Nutritional Information Breakdown for Nuts, coconut water (liquid from coconuts), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Nuts, coconut water (liquid from coconuts), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Nuts, coconut water (liquid from coconuts)

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    3.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Riboflavin :
    0.057 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    2.400 mg
  • Thiamin :
    0.030 mg
  • Niacin :
    0.080 mg
  • Vitamin B-6 :
    0.032 mg
  • Vitamin E (alpha-tocopherol) :
    0.000 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.290 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    20.000 mg
  • Sodium, Na :
    105.000 mg
  • Calcium, Ca :
    24.000 mg
  • Potassium, K :
    250.000 mg
  • Zinc, Zn :
    0.100 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.176 g
  • Fatty acids, total monounsaturated :
    0.008 g
  • Fatty acids, total polyunsaturated :
    0.002 g
Proximates
  • Protein :
    0.720 g
  • Fiber, total dietary :
    1.100 g
  • Total lipid (fat) :
    0.200 g
  • Carbohydrate, by difference :
    3.710 g
  • Energy :
    19.000 kcal
  • Water :
    95.000 g
  • Sugars, total :
    2.610 g
Others
  • Folic acid :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • Choline, total :
    1.100 MG
  • Folate, food :
    3.000 UG
  • Energy :
    79.000 kJ
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Folate, total :
    3.000 UG
  • SFA 8:0 :
    0.014 G
  • SFA 12:0 :
    0.088 G
  • SFA 14:0 :
    0.035 G
  • Tryptophan :
    0.008 G
  • Threonine :
    0.026 G
  • Methionine :
    0.013 G
  • Phenylalanine :
    0.037 G
  • Tyrosine :
    0.022 G
  • Alanine :
    0.037 G
  • Glutamic acid :
    0.165 G
  • Glycine :
    0.034 G
  • Proline :
    0.030 G
  • Ash :
    0.390 G
  • Copper, Cu :
    0.040 MG
  • Manganese, Mn :
    0.142 MG
  • Pantothenic acid :
    0.043 MG
  • SFA 6:0 :
    0.001 G
  • SFA 10:0 :
    0.011 G
  • SFA 16:0 :
    0.017 G
  • SFA 18:0 :
    0.010 G
  • MUFA 18:1 :
    0.008 G
  • PUFA 18:2 :
    0.002 G
  • Isoleucine :
    0.028 G
  • Leucine :
    0.053 G
  • Lysine :
    0.032 G
  • Cystine :
    0.014 G
  • Valine :
    0.044 G
  • Arginine :
    0.118 G
  • Histidine :
    0.017 G
  • Aspartic acid :
    0.070 G
  • Serine :
    0.037 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Selenium, Se :
    1.000 UG
marketingimg marketingimg2