Nutrition Facts: Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Below, you'll find the Nutrition Facts panel for Nuts, coconut milk, canned (liquid expressed from grated meat and water). The Nutrition Facts panel offers a clear breakdown of Nuts, coconut milk, canned (liquid expressed from grated meat and water) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Nuts, coconut milk, canned (liquid expressed from grated meat and water) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Nuts, coconut milk, canned (liquid expressed from grated meat and water) Source of Calories

Source of Calories
Total Fat: 81.5%
Total Carbohydrates: 10.8%
Total Protein: 7.7%
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Nutrition Facts
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
197
% Daily Value*
Total lipid (fat): 21.300 g
Fatty acids, total monounsaturated: 0.907 g
Fatty acids, total polyunsaturated: 0.233 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 18.900 g
Carbohydrate, by difference: 2.810 g
Energy: 197.000 kcal
Water: 72.900 g
Protein: 2.020 g
Vitamin A, RAE: 0.000 µg
Folate, DFE: 14.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin D: 0.000 IU
Niacin: 0.637 mg
Vitamin B-6: 0.028 mg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 1.000 mg
Thiamin: 0.022 mg
Riboflavin: 0.000 mg
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170173)
Data source attachment: None specified
Ingredient statement: Nuts

Detailed Nutritional Information Breakdown for Nuts, coconut milk, canned (liquid expressed from grated meat and water), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Nuts, coconut milk, canned (liquid expressed from grated meat and water), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    14.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.637 mg
  • Vitamin B-6 :
    0.028 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    1.000 mg
  • Thiamin :
    0.022 mg
  • Riboflavin :
    0.000 mg
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Calcium, Ca :
    18.000 mg
  • Potassium, K :
    220.000 mg
  • Zinc, Zn :
    0.560 mg
  • Iron, Fe :
    3.300 mg
  • Magnesium, Mg :
    46.000 mg
  • Phosphorus, P :
    96.000 mg
  • Sodium, Na :
    13.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.907 g
  • Fatty acids, total polyunsaturated :
    0.233 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    18.900 g
Proximates
  • Total lipid (fat) :
    21.300 g
  • Carbohydrate, by difference :
    2.810 g
  • Energy :
    197.000 kcal
  • Water :
    72.900 g
  • Protein :
    2.020 g
Others
  • Folic acid :
    0.000 UG
  • Energy :
    824.000 kJ
  • Folate, food :
    14.000 UG
  • Betaine :
    0.000 MG
  • Choline, total :
    8.500 MG
  • Retinol :
    0.000 UG
  • Isoleucine :
    0.079 G
  • Leucine :
    0.150 G
  • Lysine :
    0.089 G
  • Cystine :
    0.040 G
  • Valine :
    0.122 G
  • Arginine :
    0.331 G
  • Histidine :
    0.046 G
  • Aspartic acid :
    0.197 G
  • Serine :
    0.104 G
  • SFA 6:0 :
    0.121 G
  • SFA 10:0 :
    1.190 G
  • SFA 16:0 :
    1.810 G
  • SFA 18:0 :
    1.100 G
  • MUFA 18:1 :
    0.907 G
  • PUFA 18:2 :
    0.233 G
  • Pantothenic acid :
    0.153 MG
  • Ash :
    0.970 G
  • Copper, Cu :
    0.223 MG
  • Manganese, Mn :
    0.768 MG
  • Folate, total :
    14.000 UG
  • Tryptophan :
    0.024 G
  • Threonine :
    0.074 G
  • Methionine :
    0.038 G
  • Phenylalanine :
    0.102 G
  • Tyrosine :
    0.062 G
  • Alanine :
    0.103 G
  • Glutamic acid :
    0.462 G
  • Glycine :
    0.096 G
  • Proline :
    0.083 G
  • SFA 8:0 :
    1.490 G
  • SFA 12:0 :
    9.460 G
  • SFA 14:0 :
    3.740 G
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