Nutrition Facts: Nuts, coconut meat, raw

Below, you'll find the Nutrition Facts panel for Nuts, coconut meat, raw. The Nutrition Facts panel offers a clear breakdown of Nuts, coconut meat, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Nuts, coconut meat, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Nuts, coconut meat, raw Source of Calories

Source of Calories
Total Fat: 64.4%
Total Carbohydrates: 29.2%
Total Protein: 6.4%
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Nutrition Facts
Nuts, coconut meat, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
354
% Daily Value*
Fiber, total dietary: 9.000 g
Protein: 3.330 g
Total lipid (fat): 33.500 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 29.700 g
Fatty acids, total monounsaturated: 1.420 g
Fatty acids, total polyunsaturated: 0.366 g
Carbohydrate, by difference: 15.200 g
Energy: 354.000 kcal
Water: 47.000 g
Sugars, total: 6.230 g
Vitamin D (D2 + D3): 0.000 µg
Vitamin D: 0.000 IU
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 3.300 mg
Thiamin: 0.066 mg
Riboflavin: 0.020 mg
Vitamin B-12: 0.000 µg
Niacin: 0.540 mg
Vitamin B-6: 0.054 mg
Vitamin K (phylloquinone): 0.200 µg
Vitamin E (alpha-tocopherol): 0.240 mg
Folate, DFE: 26.000 µg
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170169)
Data source attachment: None specified
Ingredient statement: Nuts

Detailed Nutritional Information Breakdown for Nuts, coconut meat, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Nuts, coconut meat, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Nuts, coconut meat, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    3.300 mg
  • Thiamin :
    0.066 mg
  • Riboflavin :
    0.020 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.540 mg
  • Vitamin B-6 :
    0.054 mg
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Vitamin E (alpha-tocopherol) :
    0.240 mg
  • Folate, DFE :
    26.000 µg
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Iron, Fe :
    2.430 mg
  • Magnesium, Mg :
    32.000 mg
  • Phosphorus, P :
    113.000 mg
  • Sodium, Na :
    20.000 mg
  • Calcium, Ca :
    14.000 mg
  • Potassium, K :
    356.000 mg
  • Zinc, Zn :
    1.100 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    29.700 g
  • Fatty acids, total monounsaturated :
    1.420 g
  • Fatty acids, total polyunsaturated :
    0.366 g
Proximates
  • Fiber, total dietary :
    9.000 g
  • Protein :
    3.330 g
  • Total lipid (fat) :
    33.500 g
  • Carbohydrate, by difference :
    15.200 g
  • Energy :
    354.000 kcal
  • Water :
    47.000 g
  • Sugars, total :
    6.230 g
Others
  • Folic acid :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Copper, Cu :
    0.435 MG
  • Manganese, Mn :
    1.500 MG
  • Ash :
    0.970 G
  • SFA 8:0 :
    2.350 G
  • SFA 12:0 :
    14.900 G
  • SFA 14:0 :
    5.870 G
  • Alanine :
    0.170 G
  • Glutamic acid :
    0.761 G
  • Glycine :
    0.158 G
  • Proline :
    0.138 G
  • Tryptophan :
    0.039 G
  • Threonine :
    0.121 G
  • Methionine :
    0.062 G
  • Phenylalanine :
    0.169 G
  • Tyrosine :
    0.103 G
  • Folate, total :
    26.000 UG
  • Phytosterols :
    47.000 MG
  • SFA 6:0 :
    0.191 G
  • SFA 10:0 :
    1.860 G
  • SFA 16:0 :
    2.840 G
  • SFA 18:0 :
    1.730 G
  • MUFA 18:1 :
    1.420 G
  • PUFA 18:2 :
    0.366 G
  • Pantothenic acid :
    0.300 MG
  • Isoleucine :
    0.131 G
  • Leucine :
    0.247 G
  • Lysine :
    0.147 G
  • Cystine :
    0.066 G
  • Valine :
    0.202 G
  • Arginine :
    0.546 G
  • Histidine :
    0.077 G
  • Aspartic acid :
    0.325 G
  • Serine :
    0.172 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.530 MG
  • Tocotrienol, alpha :
    1.460 MG
  • Tocotrienol, beta :
    0.000 MG
  • Choline, total :
    12.100 MG
  • Folate, food :
    26.000 UG
  • Energy :
    1,480.000 kJ
  • Selenium, Se :
    10.100 UG
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