Nutrition Facts: Noodles, egg, spinach, enriched, cooked

Below, you'll find the Nutrition Facts panel for Noodles, egg, spinach, enriched, cooked. The Nutrition Facts panel offers a clear breakdown of Noodles, egg, spinach, enriched, cooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Noodles, egg, spinach, enriched, cooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Noodles, egg, spinach, enriched, cooked Source of Calories

Source of Calories
Total Fat: 5.1%
Total Carbohydrates: 78.5%
Total Protein: 16.4%
BlueberryPie
Nutrition Facts
Noodles, egg, spinach, enriched, cooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
132
% Daily Value*
Sugars, total: 0.710 g
Total lipid (fat): 1.570 g
Fatty acids, total monounsaturated: 0.493 g
Fatty acids, total polyunsaturated: 0.349 g
Cholesterol: 33.000 mg
Fatty acids, total saturated: 0.361 g
Carbohydrate, by difference: 24.200 g
Energy: 132.000 kcal
Water: 68.500 g
Fiber, total dietary: 2.300 g
Protein: 5.040 g
Folate, DFE: 94.000 µg
Vitamin E (alpha-tocopherol): 0.550 mg
Vitamin D: 4.000 IU
Vitamin D (D2 + D3): 0.100 µg
Vitamin K (phylloquinone): 101.000 µg
Vitamin A, RAE: 10.000 µg
Niacin: 1.470 mg
Vitamin B-6: 0.114 mg
Vitamin B-12: 0.140 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.245 mg
Riboflavin: 0.123 mg
Vitamin A, IU: 103.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169734)
Data source attachment: None specified
Ingredient statement: Noodles

Detailed Nutritional Information Breakdown for Noodles, egg, spinach, enriched, cooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Noodles, egg, spinach, enriched, cooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Noodles, egg, spinach, enriched, cooked

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    94.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.550 mg
  • Vitamin D :
    4.000 IU
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin K (phylloquinone) :
    101.000 µg
  • Vitamin A, RAE :
    10.000 µg
  • Niacin :
    1.470 mg
  • Vitamin B-6 :
    0.114 mg
  • Vitamin B-12 :
    0.140 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.245 mg
  • Riboflavin :
    0.123 mg
  • Vitamin A, IU :
    103.000 IU
Minerals
  • Calcium, Ca :
    19.000 mg
  • Potassium, K :
    37.000 mg
  • Zinc, Zn :
    0.630 mg
  • Iron, Fe :
    1.090 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    57.000 mg
  • Sodium, Na :
    12.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.493 g
  • Fatty acids, total polyunsaturated :
    0.349 g
  • Cholesterol :
    33.000 mg
  • Fatty acids, total saturated :
    0.361 g
Proximates
  • Sugars, total :
    0.710 g
  • Total lipid (fat) :
    1.570 g
  • Carbohydrate, by difference :
    24.200 g
  • Energy :
    132.000 kcal
  • Water :
    68.500 g
  • Fiber, total dietary :
    2.300 g
  • Protein :
    5.040 g
Others
  • Alcohol, ethyl :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Retinol :
    6.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    51.000 UG
  • Carotene, alpha :
    0.000 UG
  • Lutein + zeaxanthin :
    2,230.000 UG
  • Theobromine :
    0.000 MG
  • Choline, total :
    25.700 MG
  • Energy :
    552.000 kJ
  • Folic acid :
    43.000 UG
  • Folate, total :
    64.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • MUFA 20:1 :
    0.001 G
  • SFA 16:0 :
    0.290 G
  • SFA 18:0 :
    0.065 G
  • MUFA 18:1 :
    0.445 G
  • PUFA 18:2 :
    0.301 G
  • PUFA 18:3 :
    0.048 G
  • Isoleucine :
    0.218 G
  • Leucine :
    0.364 G
  • Lysine :
    0.151 G
  • Cystine :
    0.133 G
  • Valine :
    0.244 G
  • Arginine :
    0.215 G
  • Histidine :
    0.106 G
  • Aspartic acid :
    0.269 G
  • Serine :
    0.258 G
  • Pantothenic acid :
    0.233 MG
  • Ash :
    0.620 G
  • MUFA 16:1 :
    0.047 G
  • SFA 14:0 :
    0.005 G
  • Folate, food :
    21.000 UG
  • Tryptophan :
    0.067 G
  • Threonine :
    0.157 G
  • Methionine :
    0.093 G
  • Phenylalanine :
    0.251 G
  • Tyrosine :
    0.149 G
  • Alanine :
    0.178 G
  • Glutamic acid :
    1.540 G
  • Glycine :
    0.165 G
  • Proline :
    0.472 G
  • Copper, Cu :
    0.080 MG
  • Manganese, Mn :
    0.317 MG
  • Selenium, Se :
    21.800 UG
marketingimg marketingimg2