Nutrition Facts: Nabisco, Nabisco Ritz Crackers

Below, you'll find the Nutrition Facts panel for Nabisco, Nabisco Ritz Crackers. The Nutrition Facts panel offers a clear breakdown of Nabisco, Nabisco Ritz Crackers nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Nabisco, Nabisco Ritz Crackers is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Nabisco, Nabisco Ritz Crackers Source of Calories

Source of Calories
Total Fat: 24.7%
Total Carbohydrates: 67.6%
Total Protein: 7.7%
BlueberryPie
Nutrition Facts
Nabisco, Nabisco Ritz Crackers
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
492
% Daily Value*
Total lipid (fat): 23.200 g
Fatty acids, total monounsaturated: 6.280 g
Fatty acids, total polyunsaturated: 10.900 g
Fatty acids, total saturated: 5.450 g
Carbohydrate, by difference: 63.500 g
Energy: 492.000 kcal
Water: 3.120 g
Sugars, total: 8.140 g
Protein: 7.230 g
Fiber, total dietary: 2.300 g
Folate, DFE: 111.000 µg
Vitamin E (alpha-tocopherol): 3.490 mg
Niacin: 4.880 mg
Vitamin B-6: 0.060 mg
Thiamin: 0.442 mg
Riboflavin: 0.265 mg
Vitamin K (phylloquinone): 50.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173258)
Data source attachment: None specified
Ingredient statement: Nabisco

Detailed Nutritional Information Breakdown for Nabisco, Nabisco Ritz Crackers, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Nabisco, Nabisco Ritz Crackers, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Nabisco, Nabisco Ritz Crackers

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    111.000 µg
  • Vitamin E (alpha-tocopherol) :
    3.490 mg
  • Niacin :
    4.880 mg
  • Vitamin B-6 :
    0.060 mg
  • Thiamin :
    0.442 mg
  • Riboflavin :
    0.265 mg
  • Vitamin K (phylloquinone) :
    50.000 µg
Minerals
  • Calcium, Ca :
    154.000 mg
  • Potassium, K :
    119.000 mg
  • Zinc, Zn :
    0.610 mg
  • Iron, Fe :
    4.470 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    273.000 mg
  • Sodium, Na :
    882.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    6.280 g
  • Fatty acids, total polyunsaturated :
    10.900 g
  • Fatty acids, total saturated :
    5.450 g
Proximates
  • Total lipid (fat) :
    23.200 g
  • Carbohydrate, by difference :
    63.500 g
  • Energy :
    492.000 kcal
  • Water :
    3.120 g
  • Sugars, total :
    8.140 g
  • Protein :
    7.230 g
  • Fiber, total dietary :
    2.300 g
Others
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Folic acid :
    55.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.017 G
  • SFA 16:0 :
    3.020 G
  • SFA 18:0 :
    2.170 G
  • SFA 20:0 :
    0.075 G
  • MUFA 18:1 :
    6.170 G
  • PUFA 18:2 :
    9.650 G
  • PUFA 18:3 :
    1.230 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.077 G
  • MUFA 22:1 :
    0.002 G
  • SFA 15:0 :
    0.005 G
  • TFA 18:1 t :
    0.977 G
  • TFA 22:1 t :
    0.001 G
  • TFA 18:2 t not further defined :
    0.072 G
  • PUFA 18:2 CLAs :
    0.015 G
  • PUFA 20:2 n-6 c,c :
    0.007 G
  • MUFA 16:1 c :
    0.019 G
  • PUFA 18:3 n-6 c,c,c :
    0.039 G
  • PUFA 20:3 :
    0.003 G
  • Fatty acids, total trans-polyenoic :
    0.072 G
  • PUFA 20:3 n-6 :
    0.003 G
  • Sucrose :
    6.330 G
  • Glucose :
    0.640 G
  • Maltose :
    0.580 G
  • Selenium, Se :
    4.600 UG
  • Tocopherol, beta :
    0.300 MG
  • Tocopherol, gamma :
    14.100 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.370 MG
  • Ash :
    2.930 G
  • Starch :
    51.300 G
  • Fructose :
    0.590 G
  • Lactose :
    0.000 G
  • Energy :
    2,060.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.124 MG
  • Manganese, Mn :
    0.540 MG
  • Tocopherol, delta :
    4.120 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    72.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    1.500 UG
  • Folate, food :
    17.000 UG
  • Fatty acids, total trans :
    1.050 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.046 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.069 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.019 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.004 G
  • SFA 17:0 :
    0.024 G
  • SFA 24:0 :
    0.029 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    5.190 G
  • PUFA 18:2 n-6 c,c :
    9.560 G
  • MUFA 22:1 c :
    0.001 G
  • MUFA 17:1 :
    0.009 G
  • Fatty acids, total trans-monoenoic :
    0.978 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    1.190 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
marketingimg marketingimg2