Nutrition Facts: Mustard, prepared, yellow

Below, you'll find the Nutrition Facts panel for Mustard, prepared, yellow. The Nutrition Facts panel offers a clear breakdown of Mustard, prepared, yellow nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mustard, prepared, yellow is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mustard, prepared, yellow Source of Calories

Source of Calories
Total Fat: 25.9%
Total Carbohydrates: 45.2%
Total Protein: 29.0%
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Nutrition Facts
Mustard, prepared, yellow
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
60
% Daily Value*
Protein: 3.740 g
Fiber, total dietary: 4.000 g
Total lipid (fat): 3.340 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.214 g
Fatty acids, total monounsaturated: 2.180 g
Fatty acids, total polyunsaturated: 0.774 g
Carbohydrate, by difference: 5.830 g
Energy: 60.000 kcal
Sugars, total: 0.920 g
Water: 83.700 g
Vitamin D: 0.000 IU
Vitamin B-12: 0.000 µg
Vitamin E (alpha-tocopherol): 0.360 mg
Vitamin C, total ascorbic acid: 0.300 mg
Thiamin: 0.177 mg
Riboflavin: 0.070 mg
Vitamin A, RAE: 5.000 µg
Vitamin A, IU: 109.000 IU
Vitamin K (phylloquinone): 1.400 µg
Niacin: 0.565 mg
Vitamin B-6: 0.070 mg
Folate, DFE: 7.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172234)
Data source attachment: None specified
Ingredient statement: Mustard

Detailed Nutritional Information Breakdown for Mustard, prepared, yellow, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mustard, prepared, yellow, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mustard, prepared, yellow

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.360 mg
  • Vitamin C, total ascorbic acid :
    0.300 mg
  • Thiamin :
    0.177 mg
  • Riboflavin :
    0.070 mg
  • Vitamin A, RAE :
    5.000 µg
  • Vitamin A, IU :
    109.000 IU
  • Vitamin K (phylloquinone) :
    1.400 µg
  • Niacin :
    0.565 mg
  • Vitamin B-6 :
    0.070 mg
  • Folate, DFE :
    7.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Zinc, Zn :
    0.640 mg
  • Iron, Fe :
    1.610 mg
  • Magnesium, Mg :
    48.000 mg
  • Phosphorus, P :
    108.000 mg
  • Sodium, Na :
    1,100.000 mg
  • Calcium, Ca :
    63.000 mg
  • Potassium, K :
    152.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.214 g
  • Fatty acids, total monounsaturated :
    2.180 g
  • Fatty acids, total polyunsaturated :
    0.774 g
Proximates
  • Protein :
    3.740 g
  • Fiber, total dietary :
    4.000 g
  • Total lipid (fat) :
    3.340 g
  • Carbohydrate, by difference :
    5.830 g
  • Energy :
    60.000 kcal
  • Sugars, total :
    0.920 g
  • Water :
    83.700 g
Others
  • Folic acid :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Maltose :
    0.000 G
  • Fluoride, F :
    1.500 UG
  • Tocotrienol, beta :
    0.000 MG
  • PUFA 20:3 n-6 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 15:0 :
    0.002 G
  • TFA 22:1 t :
    0.000 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.080 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Lactose :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 14:0 :
    0.004 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.002 G
  • TFA 16:1 t :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Hydroxyproline :
    0.000 G
  • Tryptophan :
    0.009 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Folate, total :
    7.000 UG
  • Ash :
    3.370 G
  • Starch :
    0.640 G
  • Fructose :
    0.230 G
  • Carotene, beta :
    51.000 UG
  • Carotene, alpha :
    1.000 UG
  • Energy :
    253.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.074 MG
  • Manganese, Mn :
    0.422 MG
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.373 G
  • PUFA 20:3 n-3 :
    0.018 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.004 G
  • Threonine :
    0.167 G
  • Methionine :
    0.076 G
  • Phenylalanine :
    0.161 G
  • Tyrosine :
    0.134 G
  • Alanine :
    0.164 G
  • Glutamic acid :
    0.724 G
  • Glycine :
    0.228 G
  • Proline :
    0.355 G
  • Cryptoxanthin, beta :
    27.000 UG
  • MUFA 24:1 c :
    0.051 G
  • MUFA 18:1 c :
    0.774 G
  • PUFA 18:2 n-6 c,c :
    0.358 G
  • MUFA 22:1 c :
    1.060 G
  • SFA 24:0 :
    0.009 G
  • MUFA 16:1 :
    0.008 G
  • SFA 22:0 :
    0.016 G
  • SFA 12:0 :
    0.002 G
  • Fatty acids, total trans :
    0.009 G
  • Sucrose :
    0.210 G
  • Glucose :
    0.470 G
  • Selenium, Se :
    33.500 UG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Pantothenic acid :
    0.254 MG
  • Lutein + zeaxanthin :
    113.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    2.150 MG
  • Tocotrienol, alpha :
    0.020 MG
  • SFA 10:0 :
    0.005 G
  • SFA 16:0 :
    0.117 G
  • SFA 18:0 :
    0.038 G
  • SFA 20:0 :
    0.020 G
  • MUFA 18:1 :
    0.778 G
  • PUFA 18:2 :
    0.363 G
  • PUFA 18:3 :
    0.374 G
  • Isoleucine :
    0.146 G
  • Leucine :
    0.292 G
  • Lysine :
    0.264 G
  • Cystine :
    0.072 G
  • Valine :
    0.189 G
  • Arginine :
    0.252 G
  • Histidine :
    0.119 G
  • Aspartic acid :
    0.390 G
  • Serine :
    0.204 G
  • PUFA 20:3 :
    0.018 G
  • Fatty acids, total trans-polyenoic :
    0.005 G
  • PUFA 20:2 n-6 c,c :
    0.010 G
  • MUFA 16:1 c :
    0.008 G
  • TFA 18:2 t not further defined :
    0.005 G
  • TFA 18:1 t :
    0.004 G
  • MUFA 20:1 :
    0.289 G
  • MUFA 22:1 :
    1.060 G
  • Theobromine :
    0.000 MG
  • Retinol :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Choline, total :
    22.400 MG
  • Betaine :
    0.200 MG
  • Folate, food :
    7.000 UG
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