Nutrition Facts: Spices, turmeric, ground

Below, you'll find the Nutrition Facts panel for Spices, turmeric, ground. The Nutrition Facts panel offers a clear breakdown of Spices, turmeric, ground nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Spices, turmeric, ground is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Spices, turmeric, ground Source of Calories

Source of Calories
Total Fat: 4.1%
Total Carbohydrates: 83.8%
Total Protein: 12.1%
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Nutrition Facts
Spices, turmeric, ground
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
312
% Daily Value*
Sugars, total: 3.210 g
Water: 12.800 g
Total lipid (fat): 3.250 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.449 g
Fatty acids, total polyunsaturated: 0.756 g
Fatty acids, total saturated: 1.840 g
Carbohydrate, by difference: 67.100 g
Energy: 312.000 kcal
Protein: 9.680 g
Fiber, total dietary: 22.700 g
Vitamin B-12: 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin K (phylloquinone): 13.400 µg
Vitamin A, RAE: 0.000 µg
Vitamin D: 0.000 IU
Folate, DFE: 20.000 µg
Niacin: 1.350 mg
Vitamin C, total ascorbic acid: 0.700 mg
Thiamin: 0.058 mg
Riboflavin: 0.150 mg
Vitamin E (alpha-tocopherol): 4.430 mg
Vitamin B-6: 0.107 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172231)
Data source attachment: None specified
Ingredient statement: Spices

Detailed Nutritional Information Breakdown for Spices, turmeric, ground, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Spices, turmeric, ground, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Spices, turmeric, ground

Detailed Nutrition Facts

Vitamins
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin K (phylloquinone) :
    13.400 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    20.000 µg
  • Niacin :
    1.350 mg
  • Vitamin C, total ascorbic acid :
    0.700 mg
  • Thiamin :
    0.058 mg
  • Riboflavin :
    0.150 mg
  • Vitamin E (alpha-tocopherol) :
    4.430 mg
  • Vitamin B-6 :
    0.107 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    168.000 mg
  • Potassium, K :
    2,080.000 mg
  • Zinc, Zn :
    4.500 mg
  • Iron, Fe :
    55.000 mg
  • Magnesium, Mg :
    208.000 mg
  • Phosphorus, P :
    299.000 mg
  • Sodium, Na :
    27.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.449 g
  • Fatty acids, total polyunsaturated :
    0.756 g
  • Fatty acids, total saturated :
    1.840 g
Proximates
  • Sugars, total :
    3.210 g
  • Water :
    12.800 g
  • Total lipid (fat) :
    3.250 g
  • Carbohydrate, by difference :
    67.100 g
  • Energy :
    312.000 kcal
  • Protein :
    9.680 g
  • Fiber, total dietary :
    22.700 g
Others
  • Folic acid :
    0.000 UG
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Sucrose :
    2.380 G
  • Glucose :
    0.380 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocotrienol, beta :
    0.000 MG
  • Fructose :
    0.450 G
  • Lactose :
    0.000 G
  • Galactose :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.056 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.081 G
  • PUFA 20:3 :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • Pantothenic acid :
    0.542 MG
  • Selenium, Se :
    6.200 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.848 G
  • SFA 16:0 :
    0.155 G
  • SFA 18:0 :
    0.003 G
  • SFA 20:0 :
    0.097 G
  • MUFA 18:1 :
    0.131 G
  • PUFA 18:2 :
    0.672 G
  • PUFA 18:3 :
    0.084 G
  • PUFA 20:4 :
    0.000 G
  • Energy :
    1,300.000 kJ
  • Ash :
    7.080 G
  • Copper, Cu :
    1.300 MG
  • Manganese, Mn :
    19.800 MG
  • Folate, total :
    20.000 UG
  • Folate, food :
    20.000 UG
  • SFA 17:0 :
    0.335 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.075 G
  • MUFA 17:1 :
    0.164 G
  • Fatty acids, total trans-monoenoic :
    0.056 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.003 G
  • Fatty acids, total trans :
    0.056 G
  • SFA 8:0 :
    0.003 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.394 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.154 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • Retinol :
    0.000 UG
  • Isoleucine :
    0.470 G
  • Leucine :
    0.810 G
  • Lysine :
    0.380 G
  • Cystine :
    0.150 G
  • Valine :
    0.660 G
  • Arginine :
    0.540 G
  • Histidine :
    0.150 G
  • Aspartic acid :
    1.860 G
  • Serine :
    0.280 G
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.720 MG
  • Tocotrienol, alpha :
    0.120 MG
  • Tryptophan :
    0.170 G
  • Threonine :
    0.330 G
  • Methionine :
    0.140 G
  • Phenylalanine :
    0.530 G
  • Tyrosine :
    0.320 G
  • Alanine :
    0.330 G
  • Glutamic acid :
    1.140 G
  • Glycine :
    0.470 G
  • Proline :
    0.480 G
  • Tocotrienol, gamma :
    0.050 MG
  • Tocotrienol, delta :
    0.000 MG
  • Hydroxyproline :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Betaine :
    9.700 MG
  • Choline, total :
    49.200 MG
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