Nutrition Facts: Basil, fresh

Below, you'll find the Nutrition Facts panel for Basil, fresh. The Nutrition Facts panel offers a clear breakdown of Basil, fresh nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Basil, fresh is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Basil, fresh Source of Calories

Source of Calories
Total Fat: 9.9%
Total Carbohydrates: 41.1%
Total Protein: 48.9%
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Nutrition Facts
Basil, fresh
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
23
% Daily Value*
Sugars, total: 0.300 g
Total lipid (fat): 0.640 g
Fatty acids, total saturated: 0.041 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.088 g
Fatty acids, total polyunsaturated: 0.389 g
Carbohydrate, by difference: 2.650 g
Energy: 23.000 kcal
Water: 92.100 g
Fiber, total dietary: 1.600 g
Protein: 3.150 g
Vitamin C, total ascorbic acid: 18.000 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 5,280.000 IU
Vitamin A, RAE: 264.000 µg
Vitamin K (phylloquinone): 415.000 µg
Vitamin D: 0.000 IU
Folate, DFE: 68.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin E (alpha-tocopherol): 0.800 mg
Niacin: 0.902 mg
Vitamin B-6: 0.155 mg
Thiamin: 0.034 mg
Riboflavin: 0.076 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172232)
Data source attachment: None specified
Ingredient statement: Basil

Detailed Nutritional Information Breakdown for Basil, fresh, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Basil, fresh, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Basil, fresh

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    18.000 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    5,280.000 IU
  • Vitamin A, RAE :
    264.000 µg
  • Vitamin K (phylloquinone) :
    415.000 µg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    68.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.800 mg
  • Niacin :
    0.902 mg
  • Vitamin B-6 :
    0.155 mg
  • Thiamin :
    0.034 mg
  • Riboflavin :
    0.076 mg
Minerals
  • Iron, Fe :
    3.170 mg
  • Calcium, Ca :
    177.000 mg
  • Potassium, K :
    295.000 mg
  • Zinc, Zn :
    0.810 mg
  • Magnesium, Mg :
    64.000 mg
  • Phosphorus, P :
    56.000 mg
  • Sodium, Na :
    4.000 mg
Liquids
  • Fatty acids, total saturated :
    0.041 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.088 g
  • Fatty acids, total polyunsaturated :
    0.389 g
Proximates
  • Sugars, total :
    0.300 g
  • Total lipid (fat) :
    0.640 g
  • Carbohydrate, by difference :
    2.650 g
  • Energy :
    23.000 kcal
  • Water :
    92.100 g
  • Fiber, total dietary :
    1.600 g
  • Protein :
    3.150 g
Others
  • Tryptophan :
    0.039 G
  • Threonine :
    0.104 G
  • Methionine :
    0.036 G
  • Phenylalanine :
    0.130 G
  • Tyrosine :
    0.077 G
  • Alanine :
    0.132 G
  • Glutamic acid :
    0.277 G
  • Glycine :
    0.122 G
  • Proline :
    0.104 G
  • Isoleucine :
    0.104 G
  • Leucine :
    0.191 G
  • Lysine :
    0.110 G
  • Cystine :
    0.028 G
  • Valine :
    0.127 G
  • Arginine :
    0.117 G
  • Histidine :
    0.051 G
  • Aspartic acid :
    0.301 G
  • Serine :
    0.099 G
  • SFA 16:0 :
    0.036 G
  • SFA 18:0 :
    0.005 G
  • MUFA 18:1 :
    0.088 G
  • PUFA 18:2 :
    0.073 G
  • PUFA 18:3 :
    0.316 G
  • Folic acid :
    0.000 UG
  • Carotene, beta :
    3,140.000 UG
  • Cryptoxanthin, beta :
    46.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Lutein + zeaxanthin :
    5,650.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.020 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • Betaine :
    0.400 MG
  • Selenium, Se :
    0.300 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.160 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.209 MG
  • Choline, total :
    11.400 MG
  • Folate, food :
    68.000 UG
  • Folate, total :
    68.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Energy :
    94.000 kJ
  • Galactose :
    0.270 G
  • Copper, Cu :
    0.385 MG
  • Manganese, Mn :
    1.150 MG
  • Carotene, alpha :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Ash :
    1.490 G
  • Fructose :
    0.020 G
  • Lactose :
    0.000 G
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