Nutrition Facts: Mushrooms, portabella, exposed to ultraviolet light, grilled

Below, you'll find the Nutrition Facts panel for Mushrooms, portabella, exposed to ultraviolet light, grilled. The Nutrition Facts panel offers a clear breakdown of Mushrooms, portabella, exposed to ultraviolet light, grilled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mushrooms, portabella, exposed to ultraviolet light, grilled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mushrooms, portabella, exposed to ultraviolet light, grilled Source of Calories

Source of Calories
Total Fat: 7.0%
Total Carbohydrates: 53.5%
Total Protein: 39.5%
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Nutrition Facts
Mushrooms, portabella, exposed to ultraviolet light, grilled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
29
% Daily Value*
Carbohydrate, by difference: 4.440 g
Energy: 29.000 kcal
Protein: 3.280 g
Fiber, total dietary: 2.200 g
Water: 90.700 g
Sugars, total: 2.260 g
Total lipid (fat): 0.580 g
Fatty acids, total saturated: 0.028 g
Fatty acids, total monounsaturated: 0.029 g
Fatty acids, total polyunsaturated: 0.526 g
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.000 mg
Vitamin D: 524.000 IU
Vitamin D (D2 + D3): 13.100 µg
Thiamin: 0.072 mg
Riboflavin: 0.403 mg
Niacin: 6.260 mg
Vitamin B-6: 0.122 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169377)
Data source attachment: None specified
Ingredient statement: Mushrooms

Detailed Nutritional Information Breakdown for Mushrooms, portabella, exposed to ultraviolet light, grilled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mushrooms, portabella, exposed to ultraviolet light, grilled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mushrooms, portabella, exposed to ultraviolet light, grilled

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.000 mg
  • Vitamin D :
    524.000 IU
  • Vitamin D (D2 + D3) :
    13.100 µg
  • Thiamin :
    0.072 mg
  • Riboflavin :
    0.403 mg
  • Niacin :
    6.260 mg
  • Vitamin B-6 :
    0.122 mg
Minerals
  • Iron, Fe :
    0.400 mg
  • Magnesium, Mg :
    13.000 mg
  • Phosphorus, P :
    135.000 mg
  • Sodium, Na :
    11.000 mg
  • Calcium, Ca :
    3.000 mg
  • Potassium, K :
    437.000 mg
  • Zinc, Zn :
    0.650 mg
Liquids
  • Fatty acids, total saturated :
    0.028 g
  • Fatty acids, total monounsaturated :
    0.029 g
  • Fatty acids, total polyunsaturated :
    0.526 g
Proximates
  • Carbohydrate, by difference :
    4.440 g
  • Energy :
    29.000 kcal
  • Protein :
    3.280 g
  • Fiber, total dietary :
    2.200 g
  • Water :
    90.700 g
  • Sugars, total :
    2.260 g
  • Total lipid (fat) :
    0.580 g
Others
  • Starch :
    0.430 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Galactose :
    0.000 G
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Fatty acids, total trans :
    0.000 G
  • Campesterol :
    2.000 MG
  • Fatty acids, total trans-monoenoic :
    0.000 G
  • Stigmasterol :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Sucrose :
    0.000 G
  • Maltose :
    0.000 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • MUFA 16:1 :
    0.002 G
  • MUFA 18:1 c :
    0.011 G
  • PUFA 18:2 n-6 c,c :
    0.263 G
  • MUFA 16:1 c :
    0.002 G
  • SFA 16:0 :
    0.018 G
  • SFA 18:0 :
    0.006 G
  • MUFA 18:1 :
    0.011 G
  • PUFA 18:2 :
    0.263 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • TFA 18:1 t :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.000 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 n-6 :
    0.000 G
  • PUFA 21:5 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • Beta-sitosterol :
    0.000 MG
  • Isoleucine :
    0.107 G
  • Leucine :
    0.171 G
  • Lysine :
    0.159 G
  • Cystine :
    0.013 G
  • Valine :
    0.100 G
  • Arginine :
    0.107 G
  • Histidine :
    0.076 G
  • Aspartic acid :
    0.290 G
  • Serine :
    0.120 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Folate, food :
    19.000 UG
  • Tryptophan :
    0.047 G
  • Threonine :
    0.133 G
  • Methionine :
    0.038 G
  • Phenylalanine :
    0.100 G
  • Tyrosine :
    0.018 G
  • Alanine :
    0.220 G
  • Glutamic acid :
    0.418 G
  • Glycine :
    0.126 G
  • Proline :
    0.100 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.000 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • Energy :
    121.000 kJ
  • SFA 22:0 :
    0.001 G
  • MUFA 14:1 :
    0.002 G
  • PUFA 20:3 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:3 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • SFA 20:0 :
    0.001 G
  • SFA 15:0 :
    0.001 G
  • SFA 10:0 :
    0.000 G
  • Ash :
    1.050 G
  • Folate, total :
    19.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    7.000 UG
  • Copper, Cu :
    0.389 MG
  • Manganese, Mn :
    0.067 MG
  • Glucose :
    2.260 G
  • Vitamin D2 (ergocalciferol) :
    13.100 UG
  • Tocotrienol, alpha :
    0.030 MG
  • Selenium, Se :
    21.900 UG
  • Pantothenic acid :
    1.260 MG
  • Choline, total :
    32.800 MG
  • Vitamin K (Menaquinone-4) :
    0.300 UG
  • Betaine :
    11.500 MG
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