Nutrition Facts: Croissants, cheese

Below, you'll find the Nutrition Facts panel for Croissants, cheese. The Nutrition Facts panel offers a clear breakdown of Croissants, cheese nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Croissants, cheese is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Croissants, cheese Source of Calories

Source of Calories
Total Fat: 27.1%
Total Carbohydrates: 61.0%
Total Protein: 11.9%
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Nutrition Facts
Croissants, cheese
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
414
% Daily Value*
Fiber, total dietary: 2.600 g
Sugars, total: 11.400 g
Protein: 9.200 g
Total lipid (fat): 20.900 g
Fatty acids, total monounsaturated: 6.510 g
Fatty acids, total polyunsaturated: 2.380 g
Cholesterol: 57.000 mg
Fatty acids, total saturated: 10.600 g
Carbohydrate, by difference: 47.000 g
Energy: 414.000 kcal
Water: 21.000 g
Vitamin K (phylloquinone): 10.900 µg
Vitamin A, RAE: 204.000 µg
Vitamin E (alpha-tocopherol): 1.440 mg
Vitamin D: 0.000 IU
Folate, DFE: 103.000 µg
Thiamin: 0.523 mg
Riboflavin: 0.325 mg
Vitamin B-12: 0.320 µg
Niacin: 2.160 mg
Vitamin B-6: 0.073 mg
Vitamin A, IU: 805.000 IU
Vitamin C, total ascorbic acid: 0.200 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174989)
Data source attachment: None specified
Ingredient statement: Croissants

Detailed Nutritional Information Breakdown for Croissants, cheese, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Croissants, cheese, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Croissants, cheese

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    10.900 µg
  • Vitamin A, RAE :
    204.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.440 mg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    103.000 µg
  • Thiamin :
    0.523 mg
  • Riboflavin :
    0.325 mg
  • Vitamin B-12 :
    0.320 µg
  • Niacin :
    2.160 mg
  • Vitamin B-6 :
    0.073 mg
  • Vitamin A, IU :
    805.000 IU
  • Vitamin C, total ascorbic acid :
    0.200 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Sodium, Na :
    361.000 mg
  • Iron, Fe :
    2.150 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    130.000 mg
  • Calcium, Ca :
    53.000 mg
  • Potassium, K :
    132.000 mg
  • Zinc, Zn :
    0.940 mg
Liquids
  • Fatty acids, total monounsaturated :
    6.510 g
  • Fatty acids, total polyunsaturated :
    2.380 g
  • Cholesterol :
    57.000 mg
  • Fatty acids, total saturated :
    10.600 g
Proximates
  • Fiber, total dietary :
    2.600 g
  • Sugars, total :
    11.400 g
  • Protein :
    9.200 g
  • Total lipid (fat) :
    20.900 g
  • Carbohydrate, by difference :
    47.000 g
  • Energy :
    414.000 kcal
  • Water :
    21.000 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    197.000 UG
  • Carotene, beta :
    89.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    43.000 UG
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Folate, total :
    74.000 UG
  • Choline, total :
    38.800 MG
  • Folic acid :
    41.000 UG
  • Energy :
    1,730.000 kJ
  • Copper, Cu :
    0.100 MG
  • Manganese, Mn :
    0.340 MG
  • Ash :
    1.900 G
  • Folate, food :
    33.000 UG
  • Tryptophan :
    0.109 G
  • Threonine :
    0.304 G
  • Methionine :
    0.187 G
  • Phenylalanine :
    0.455 G
  • Tyrosine :
    0.302 G
  • Alanine :
    0.338 G
  • Glutamic acid :
    2.580 G
  • Glycine :
    0.301 G
  • Proline :
    0.894 G
  • Pantothenic acid :
    0.842 MG
  • MUFA 22:1 :
    0.000 G
  • Isoleucine :
    0.407 G
  • Leucine :
    0.692 G
  • Lysine :
    0.371 G
  • Cystine :
    0.176 G
  • Valine :
    0.453 G
  • Arginine :
    0.363 G
  • Histidine :
    0.212 G
  • Aspartic acid :
    0.527 G
  • Serine :
    0.478 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.497 G
  • SFA 6:0 :
    0.293 G
  • SFA 10:0 :
    0.382 G
  • SFA 16:0 :
    4.760 G
  • SFA 18:0 :
    2.200 G
  • MUFA 18:1 :
    5.920 G
  • PUFA 18:2 :
    2.070 G
  • PUFA 18:3 :
    0.306 G
  • PUFA 20:4 :
    0.005 G
  • MUFA 20:1 :
    0.001 G
  • SFA 8:0 :
    0.170 G
  • SFA 12:0 :
    0.426 G
  • SFA 14:0 :
    1.550 G
  • PUFA 22:6 n-3 (DHA) :
    0.002 G
  • MUFA 16:1 :
    0.363 G
  • PUFA 20:5 n-3 (EPA) :
    0.002 G
  • Selenium, Se :
    26.800 UG
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