Nutrition Facts: Mothbeans, mature seeds, raw

Below, you'll find the Nutrition Facts panel for Mothbeans, mature seeds, raw. The Nutrition Facts panel offers a clear breakdown of Mothbeans, mature seeds, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mothbeans, mature seeds, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mothbeans, mature seeds, raw Source of Calories

Source of Calories
Total Fat: 1.9%
Total Carbohydrates: 71.5%
Total Protein: 26.6%
BlueberryPie
Nutrition Facts
Mothbeans, mature seeds, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
343
% Daily Value*
Protein: 22.900 g
Total lipid (fat): 1.610 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.364 g
Fatty acids, total monounsaturated: 0.129 g
Fatty acids, total polyunsaturated: 0.750 g
Carbohydrate, by difference: 61.500 g
Energy: 343.000 kcal
Water: 9.680 g
Folate, DFE: 649.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 4.000 mg
Thiamin: 0.562 mg
Riboflavin: 0.091 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 32.000 IU
Niacin: 2.800 mg
Vitamin B-6: 0.366 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172425)
Data source attachment: None specified
Ingredient statement: Mothbeans

Detailed Nutritional Information Breakdown for Mothbeans, mature seeds, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mothbeans, mature seeds, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Mothbeans, mature seeds, raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    649.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    4.000 mg
  • Thiamin :
    0.562 mg
  • Riboflavin :
    0.091 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    32.000 IU
  • Niacin :
    2.800 mg
  • Vitamin B-6 :
    0.366 mg
Minerals
  • Iron, Fe :
    10.800 mg
  • Magnesium, Mg :
    381.000 mg
  • Phosphorus, P :
    489.000 mg
  • Sodium, Na :
    30.000 mg
  • Calcium, Ca :
    150.000 mg
  • Potassium, K :
    1,190.000 mg
  • Zinc, Zn :
    1.920 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.364 g
  • Fatty acids, total monounsaturated :
    0.129 g
  • Fatty acids, total polyunsaturated :
    0.750 g
Proximates
  • Protein :
    22.900 g
  • Total lipid (fat) :
    1.610 g
  • Carbohydrate, by difference :
    61.500 g
  • Energy :
    343.000 kcal
  • Water :
    9.680 g
Others
  • Energy :
    1,440.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    4.260 G
  • Folate, total :
    649.000 UG
  • Folate, food :
    649.000 UG
  • Tryptophan :
    0.147 G
  • Methionine :
    0.220 G
  • Phenylalanine :
    1.030 G
  • Copper, Cu :
    0.688 MG
  • Manganese, Mn :
    1.820 MG
  • Pantothenic acid :
    1.540 MG
  • Isoleucine :
    1.140 G
  • Leucine :
    1.540 G
  • Lysine :
    1.250 G
  • Cystine :
    0.117 G
  • Valine :
    0.734 G
  • Histidine :
    0.771 G
  • SFA 16:0 :
    0.313 G
  • SFA 18:0 :
    0.051 G
  • MUFA 18:1 :
    0.129 G
  • PUFA 18:2 :
    0.485 G
  • PUFA 18:3 :
    0.265 G
  • Selenium, Se :
    8.200 UG
marketingimg marketingimg2