Nutrition Facts: Mungo beans, mature seeds, cooked, boiled, without salt

Below, you'll find the Nutrition Facts panel for Mungo beans, mature seeds, cooked, boiled, without salt. The Nutrition Facts panel offers a clear breakdown of Mungo beans, mature seeds, cooked, boiled, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mungo beans, mature seeds, cooked, boiled, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mungo beans, mature seeds, cooked, boiled, without salt Source of Calories

Source of Calories
Total Fat: 2.1%
Total Carbohydrates: 69.3%
Total Protein: 28.6%
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Nutrition Facts
Mungo beans, mature seeds, cooked, boiled, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
105
% Daily Value*
Carbohydrate, by difference: 18.300 g
Sugars, total: 2.010 g
Energy: 105.000 kcal
Fiber, total dietary: 6.400 g
Protein: 7.540 g
Total lipid (fat): 0.550 g
Fatty acids, total saturated: 0.038 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.029 g
Fatty acids, total polyunsaturated: 0.359 g
Water: 72.500 g
Vitamin E (alpha-tocopherol): 0.150 mg
Vitamin K (phylloquinone): 2.700 µg
Vitamin D: 0.000 IU
Vitamin A, IU: 31.000 IU
Vitamin A, RAE: 2.000 µg
Folate, DFE: 94.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 1.000 mg
Thiamin: 0.150 mg
Riboflavin: 0.075 mg
Vitamin B-12: 0.000 µg
Niacin: 1.500 mg
Vitamin B-6: 0.058 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172427)
Data source attachment: None specified
Ingredient statement: Mungo

Detailed Nutritional Information Breakdown for Mungo beans, mature seeds, cooked, boiled, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mungo beans, mature seeds, cooked, boiled, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mungo beans, mature seeds, cooked, boiled, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.150 mg
  • Vitamin K (phylloquinone) :
    2.700 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    31.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Folate, DFE :
    94.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    1.000 mg
  • Thiamin :
    0.150 mg
  • Riboflavin :
    0.075 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    1.500 mg
  • Vitamin B-6 :
    0.058 mg
Minerals
  • Iron, Fe :
    1.750 mg
  • Magnesium, Mg :
    63.000 mg
  • Phosphorus, P :
    156.000 mg
  • Sodium, Na :
    7.000 mg
  • Calcium, Ca :
    53.000 mg
  • Potassium, K :
    231.000 mg
  • Zinc, Zn :
    0.830 mg
Liquids
  • Fatty acids, total saturated :
    0.038 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.029 g
  • Fatty acids, total polyunsaturated :
    0.359 g
Proximates
  • Carbohydrate, by difference :
    18.300 g
  • Sugars, total :
    2.010 g
  • Energy :
    105.000 kcal
  • Fiber, total dietary :
    6.400 g
  • Protein :
    7.540 g
  • Total lipid (fat) :
    0.550 g
  • Water :
    72.500 g
Others
  • Folic acid :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 18:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    19.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    439.000 kJ
  • Folate, food :
    94.000 UG
  • Choline, total :
    29.600 MG
  • Fatty acids, total trans :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Tryptophan :
    0.078 G
  • Threonine :
    0.262 G
  • Methionine :
    0.110 G
  • Phenylalanine :
    0.440 G
  • Tyrosine :
    0.234 G
  • Alanine :
    0.322 G
  • Glutamic acid :
    1.230 G
  • Glycine :
    0.315 G
  • Proline :
    0.349 G
  • Folate, total :
    94.000 UG
  • Copper, Cu :
    0.139 MG
  • Manganese, Mn :
    0.412 MG
  • Ash :
    1.060 G
  • Pantothenic acid :
    0.433 MG
  • Isoleucine :
    0.385 G
  • Leucine :
    0.625 G
  • Lysine :
    0.500 G
  • Cystine :
    0.070 G
  • Valine :
    0.423 G
  • Arginine :
    0.491 G
  • Histidine :
    0.211 G
  • Aspartic acid :
    0.882 G
  • Serine :
    0.397 G
  • MUFA 18:1 :
    0.029 G
  • PUFA 18:2 :
    0.024 G
  • PUFA 18:3 :
    0.335 G
  • SFA 16:0 :
    0.038 G
  • Selenium, Se :
    2.500 UG
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