Nutrition Facts: Lentils, mature seeds, cooked, boiled, without salt

Below, you'll find the Nutrition Facts panel for Lentils, mature seeds, cooked, boiled, without salt. The Nutrition Facts panel offers a clear breakdown of Lentils, mature seeds, cooked, boiled, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lentils, mature seeds, cooked, boiled, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lentils, mature seeds, cooked, boiled, without salt Source of Calories

Source of Calories
Total Fat: 1.3%
Total Carbohydrates: 68.1%
Total Protein: 30.6%
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Nutrition Facts
Lentils, mature seeds, cooked, boiled, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
116
% Daily Value*
Sugars, total: 1.800 g
Carbohydrate, by difference: 20.100 g
Energy: 116.000 kcal
Protein: 9.020 g
Fiber, total dietary: 7.900 g
Total lipid (fat): 0.380 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.053 g
Fatty acids, total monounsaturated: 0.064 g
Fatty acids, total polyunsaturated: 0.175 g
Water: 69.600 g
Vitamin E (alpha-tocopherol): 0.110 mg
Vitamin D: 0.000 IU
Vitamin A, IU: 8.000 IU
Vitamin A, RAE: 0.000 µg
Folate, DFE: 181.000 µg
Vitamin K (phylloquinone): 1.700 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 1.500 mg
Thiamin: 0.169 mg
Riboflavin: 0.073 mg
Vitamin B-12: 0.000 µg
Niacin: 1.060 mg
Vitamin B-6: 0.178 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172421)
Data source attachment: None specified
Ingredient statement: Lentils

Detailed Nutritional Information Breakdown for Lentils, mature seeds, cooked, boiled, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lentils, mature seeds, cooked, boiled, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lentils, mature seeds, cooked, boiled, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.110 mg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    8.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    181.000 µg
  • Vitamin K (phylloquinone) :
    1.700 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    1.500 mg
  • Thiamin :
    0.169 mg
  • Riboflavin :
    0.073 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    1.060 mg
  • Vitamin B-6 :
    0.178 mg
Minerals
  • Iron, Fe :
    3.330 mg
  • Magnesium, Mg :
    36.000 mg
  • Phosphorus, P :
    180.000 mg
  • Sodium, Na :
    2.000 mg
  • Calcium, Ca :
    19.000 mg
  • Potassium, K :
    369.000 mg
  • Zinc, Zn :
    1.270 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.053 g
  • Fatty acids, total monounsaturated :
    0.064 g
  • Fatty acids, total polyunsaturated :
    0.175 g
Proximates
  • Sugars, total :
    1.800 g
  • Carbohydrate, by difference :
    20.100 g
  • Energy :
    116.000 kcal
  • Protein :
    9.020 g
  • Fiber, total dietary :
    7.900 g
  • Total lipid (fat) :
    0.380 g
  • Water :
    69.600 g
Others
  • Folic acid :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Carotene, beta :
    5.000 UG
  • Carotene, alpha :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Folate, food :
    181.000 UG
  • Energy :
    487.000 kJ
  • Choline, total :
    32.700 MG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Ash :
    0.830 G
  • Copper, Cu :
    0.251 MG
  • Manganese, Mn :
    0.494 MG
  • Folate, total :
    181.000 UG
  • Tryptophan :
    0.081 G
  • Threonine :
    0.323 G
  • Methionine :
    0.077 G
  • Phenylalanine :
    0.445 G
  • Tyrosine :
    0.241 G
  • Alanine :
    0.377 G
  • Glutamic acid :
    1.400 G
  • Glycine :
    0.367 G
  • Proline :
    0.377 G
  • MUFA 16:1 :
    0.001 G
  • SFA 14:0 :
    0.001 G
  • Pantothenic acid :
    0.638 MG
  • Isoleucine :
    0.390 G
  • Leucine :
    0.654 G
  • Lysine :
    0.630 G
  • Cystine :
    0.118 G
  • Valine :
    0.448 G
  • Arginine :
    0.697 G
  • Histidine :
    0.254 G
  • Aspartic acid :
    0.998 G
  • Serine :
    0.416 G
  • MUFA 20:1 :
    0.002 G
  • SFA 16:0 :
    0.045 G
  • SFA 18:0 :
    0.005 G
  • MUFA 18:1 :
    0.061 G
  • PUFA 18:2 :
    0.137 G
  • PUFA 18:3 :
    0.037 G
  • Selenium, Se :
    2.800 UG
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