Nutrition Facts: Peas, green, split, mature seeds, raw

Below, you'll find the Nutrition Facts panel for Peas, green, split, mature seeds, raw. The Nutrition Facts panel offers a clear breakdown of Peas, green, split, mature seeds, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Peas, green, split, mature seeds, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Peas, green, split, mature seeds, raw Source of Calories

Source of Calories
Total Fat: 4.4%
Total Carbohydrates: 69.5%
Total Protein: 26.1%
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Nutrition Facts
Peas, green, split, mature seeds, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
364
% Daily Value*
Protein: 23.100 g
Fiber, total dietary: 22.200 g
Total lipid (fat): 3.890 g
Fatty acids, total saturated: 0.408 g
Fatty acids, total monounsaturated: 0.615 g
Fatty acids, total polyunsaturated: 1.020 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 61.600 g
Energy: 364.000 kcal
Water: 8.690 g
Sugars, total: 3.140 g
Vitamin D: 0.000 IU
Vitamin K (phylloquinone): 15.900 µg
Thiamin: 0.719 mg
Riboflavin: 0.244 mg
Niacin: 3.610 mg
Vitamin B-6: 0.140 mg
Folate, DFE: 15.000 µg
Vitamin E (alpha-tocopherol): 0.120 mg
Vitamin A, IU: 149.000 IU
Vitamin A, RAE: 7.000 µg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 1.800 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172428)
Data source attachment: None specified
Ingredient statement: Peas

Detailed Nutritional Information Breakdown for Peas, green, split, mature seeds, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Peas, green, split, mature seeds, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Peas, green, split, mature seeds, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin K (phylloquinone) :
    15.900 µg
  • Thiamin :
    0.719 mg
  • Riboflavin :
    0.244 mg
  • Niacin :
    3.610 mg
  • Vitamin B-6 :
    0.140 mg
  • Folate, DFE :
    15.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.120 mg
  • Vitamin A, IU :
    149.000 IU
  • Vitamin A, RAE :
    7.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    1.800 mg
Minerals
  • Iron, Fe :
    4.730 mg
  • Magnesium, Mg :
    63.000 mg
  • Phosphorus, P :
    334.000 mg
  • Sodium, Na :
    5.000 mg
  • Calcium, Ca :
    46.000 mg
  • Potassium, K :
    852.000 mg
  • Zinc, Zn :
    3.490 mg
Liquids
  • Fatty acids, total saturated :
    0.408 g
  • Fatty acids, total monounsaturated :
    0.615 g
  • Fatty acids, total polyunsaturated :
    1.020 g
  • Cholesterol :
    0.000 mg
Proximates
  • Protein :
    23.100 g
  • Fiber, total dietary :
    22.200 g
  • Total lipid (fat) :
    3.890 g
  • Carbohydrate, by difference :
    61.600 g
  • Energy :
    364.000 kcal
  • Water :
    8.690 g
  • Sugars, total :
    3.140 g
Others
  • Alcohol, ethyl :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Folic acid :
    0.000 UG
  • Carotene, beta :
    89.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • SFA 17:0 :
    0.005 G
  • SFA 24:0 :
    0.007 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • Tocopherol, delta :
    0.140 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Ash :
    2.670 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    15.000 UG
  • Tryptophan :
    0.159 G
  • Threonine :
    0.813 G
  • Methionine :
    0.195 G
  • Phenylalanine :
    1.150 G
  • Tyrosine :
    0.518 G
  • Alanine :
    1.050 G
  • Glutamic acid :
    3.870 G
  • Glycine :
    1.010 G
  • Proline :
    1.040 G
  • Hydroxyproline :
    0.000 G
  • Folate, total :
    15.000 UG
  • SFA 22:0 :
    0.004 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.001 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.006 G
  • Fatty acids, total trans :
    0.004 G
  • Energy :
    1,520.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.809 MG
  • Manganese, Mn :
    1.190 MG
  • MUFA 18:1 c :
    0.600 G
  • PUFA 18:2 n-6 c,c :
    0.854 G
  • MUFA 22:1 c :
    0.002 G
  • MUFA 17:1 :
    0.001 G
  • Fatty acids, total trans-monoenoic :
    0.002 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.163 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    5.750 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.962 MG
  • Choline, total :
    157.000 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Betaine :
    0.600 MG
  • Isoleucine :
    0.983 G
  • Leucine :
    1.680 G
  • Lysine :
    1.770 G
  • Cystine :
    0.273 G
  • Valine :
    1.040 G
  • Arginine :
    1.900 G
  • Histidine :
    0.586 G
  • Aspartic acid :
    2.550 G
  • Serine :
    1.070 G
  • MUFA 20:1 :
    0.009 G
  • MUFA 22:1 :
    0.002 G
  • SFA 15:0 :
    0.005 G
  • TFA 18:1 t :
    0.002 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.002 G
  • PUFA 18:2 CLAs :
    0.000 G
  • SFA 10:0 :
    0.004 G
  • SFA 16:0 :
    0.268 G
  • SFA 18:0 :
    0.096 G
  • SFA 20:0 :
    0.013 G
  • MUFA 18:1 :
    0.602 G
  • PUFA 18:2 :
    0.856 G
  • PUFA 18:3 :
    0.163 G
  • PUFA 20:4 :
    0.001 G
  • Sucrose :
    2.690 G
  • Glucose :
    0.440 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    10.700 UG
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • MUFA 16:1 c :
    0.001 G
  • PUFA 18:3 n-6 c,c,c :
    0.001 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.002 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Retinol :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
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