Nutrition Facts: Mollusks, cuttlefish, mixed species, raw

Below, you'll find the Nutrition Facts panel for Mollusks, cuttlefish, mixed species, raw. The Nutrition Facts panel offers a clear breakdown of Mollusks, cuttlefish, mixed species, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mollusks, cuttlefish, mixed species, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mollusks, cuttlefish, mixed species, raw Source of Calories

Source of Calories
Total Fat: 4.0%
Total Carbohydrates: 4.6%
Total Protein: 91.4%
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Nutrition Facts
Mollusks, cuttlefish, mixed species, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
79
% Daily Value*
Protein: 16.200 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 0.700 g
Cholesterol: 112.000 mg
Fatty acids, total saturated: 0.118 g
Fatty acids, total monounsaturated: 0.081 g
Fatty acids, total polyunsaturated: 0.134 g
Carbohydrate, by difference: 0.820 g
Energy: 79.000 kcal
Water: 80.600 g
Folate, DFE: 16.000 µg
Vitamin A, RAE: 113.000 µg
Vitamin A, IU: 375.000 IU
Vitamin C, total ascorbic acid: 5.300 mg
Thiamin: 0.009 mg
Riboflavin: 0.910 mg
Vitamin B-12: 3.000 µg
Niacin: 1.220 mg
Vitamin B-6: 0.150 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174215)
Data source attachment: None specified
Ingredient statement: Mollusks

Detailed Nutritional Information Breakdown for Mollusks, cuttlefish, mixed species, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mollusks, cuttlefish, mixed species, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mollusks, cuttlefish, mixed species, raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    16.000 µg
  • Vitamin A, RAE :
    113.000 µg
  • Vitamin A, IU :
    375.000 IU
  • Vitamin C, total ascorbic acid :
    5.300 mg
  • Thiamin :
    0.009 mg
  • Riboflavin :
    0.910 mg
  • Vitamin B-12 :
    3.000 µg
  • Niacin :
    1.220 mg
  • Vitamin B-6 :
    0.150 mg
Minerals
  • Iron, Fe :
    6.020 mg
  • Magnesium, Mg :
    30.000 mg
  • Phosphorus, P :
    387.000 mg
  • Sodium, Na :
    372.000 mg
  • Calcium, Ca :
    90.000 mg
  • Potassium, K :
    354.000 mg
  • Zinc, Zn :
    1.730 mg
Liquids
  • Cholesterol :
    112.000 mg
  • Fatty acids, total saturated :
    0.118 g
  • Fatty acids, total monounsaturated :
    0.081 g
  • Fatty acids, total polyunsaturated :
    0.134 g
Proximates
  • Protein :
    16.200 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    0.700 g
  • Carbohydrate, by difference :
    0.820 g
  • Energy :
    79.000 kcal
  • Water :
    80.600 g
Others
  • Energy :
    331.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    113.000 UG
  • Ash :
    1.680 G
  • Copper, Cu :
    0.587 MG
  • Manganese, Mn :
    0.110 MG
  • Folate, total :
    16.000 UG
  • Folate, food :
    16.000 UG
  • Tryptophan :
    0.182 G
  • Threonine :
    0.699 G
  • Methionine :
    0.366 G
  • Phenylalanine :
    0.582 G
  • Tyrosine :
    0.520 G
  • Alanine :
    0.982 G
  • Glutamic acid :
    2.210 G
  • Glycine :
    1.020 G
  • Proline :
    0.662 G
  • SFA 14:0 :
    0.012 G
  • PUFA 22:6 n-3 (DHA) :
    0.066 G
  • MUFA 16:1 :
    0.012 G
  • PUFA 20:5 n-3 (EPA) :
    0.039 G
  • PUFA 22:5 n-3 (DPA) :
    0.006 G
  • Pantothenic acid :
    0.500 MG
  • Isoleucine :
    0.707 G
  • Leucine :
    1.140 G
  • Lysine :
    1.210 G
  • Cystine :
    0.213 G
  • Valine :
    0.709 G
  • Arginine :
    1.180 G
  • Histidine :
    0.312 G
  • Aspartic acid :
    1.570 G
  • Serine :
    0.727 G
  • SFA 16:0 :
    0.061 G
  • SFA 18:0 :
    0.044 G
  • MUFA 18:1 :
    0.031 G
  • PUFA 18:2 :
    0.002 G
  • PUFA 18:3 :
    0.001 G
  • PUFA 20:4 :
    0.013 G
  • PUFA 18:4 :
    0.002 G
  • MUFA 20:1 :
    0.036 G
  • MUFA 22:1 :
    0.001 G
  • Selenium, Se :
    44.800 UG
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