Nutrition Facts: Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

Below, you'll find the Nutrition Facts panel for Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D. The Nutrition Facts panel offers a clear breakdown of Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Source of Calories

Source of Calories
Total Fat: 11.2%
Total Carbohydrates: 71.2%
Total Protein: 17.6%
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Nutrition Facts
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
76
% Daily Value*
Total lipid (fat): 1.900 g
Cholesterol: 8.000 mg
Fatty acids, total saturated: 1.180 g
Fatty acids, total monounsaturated: 0.455 g
Fatty acids, total polyunsaturated: 0.089 g
Water: 82.200 g
Protein: 2.990 g
Fiber, total dietary: 0.700 g
Energy: 76.000 kcal
Carbohydrate, by difference: 12.100 g
Sugars, total: 9.550 g
Vitamin E (alpha-tocopherol): 0.040 mg
Niacin: 0.164 mg
Vitamin B-6: 0.024 mg
Vitamin A, IU: 227.000 IU
Vitamin A, RAE: 64.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.045 mg
Vitamin B-12: 0.330 µg
Vitamin K (phylloquinone): 0.200 µg
Vitamin D (D2 + D3): 1.200 µg
Vitamin D: 49.000 IU
Folate, DFE: 2.000 µg
Riboflavin: 0.183 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170880)
Data source attachment: None specified
Ingredient statement: Milk

Detailed Nutritional Information Breakdown for Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.040 mg
  • Niacin :
    0.164 mg
  • Vitamin B-6 :
    0.024 mg
  • Vitamin A, IU :
    227.000 IU
  • Vitamin A, RAE :
    64.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.045 mg
  • Vitamin B-12 :
    0.330 µg
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Vitamin D (D2 + D3) :
    1.200 µg
  • Vitamin D :
    49.000 IU
  • Folate, DFE :
    2.000 µg
  • Riboflavin :
    0.183 mg
Minerals
  • Calcium, Ca :
    109.000 mg
  • Zinc, Zn :
    0.390 mg
  • Magnesium, Mg :
    14.000 mg
  • Sodium, Na :
    66.000 mg
  • Iron, Fe :
    0.240 mg
  • Phosphorus, P :
    102.000 mg
  • Potassium, K :
    169.000 mg
Liquids
  • Cholesterol :
    8.000 mg
  • Fatty acids, total saturated :
    1.180 g
  • Fatty acids, total monounsaturated :
    0.455 g
  • Fatty acids, total polyunsaturated :
    0.089 g
Proximates
  • Total lipid (fat) :
    1.900 g
  • Water :
    82.200 g
  • Protein :
    2.990 g
  • Fiber, total dietary :
    0.700 g
  • Energy :
    76.000 kcal
  • Carbohydrate, by difference :
    12.100 g
  • Sugars, total :
    9.550 g
Others
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Selenium, Se :
    3.400 UG
  • Stigmasterol :
    0.000 MG
  • Beta-sitosterol :
    0.000 MG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.020 MG
  • Tocotrienol, alpha :
    0.030 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.539 MG
  • Sucrose :
    4.790 G
  • Glucose :
    0.530 G
  • Maltose :
    0.000 G
  • Theobromine :
    22.000 MG
  • Campesterol :
    0.000 MG
  • Copper, Cu :
    0.075 MG
  • Manganese, Mn :
    0.062 MG
  • Retinol :
    63.000 UG
  • Carotene, beta :
    11.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    2.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Ash :
    0.810 G
  • Starch :
    1.600 G
  • Fructose :
    0.410 G
  • Lactose :
    3.830 G
  • Energy :
    320.000 kJ
  • Folate, food :
    2.000 UG
  • Vitamin D3 (cholecalciferol) :
    1.200 UG
  • SFA 8:0 :
    0.020 G
  • SFA 12:0 :
    0.045 G
  • SFA 14:0 :
    0.170 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.005 G
  • MUFA 16:1 :
    0.020 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.009 G
  • SFA 24:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • SFA 15:0 :
    0.015 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 4:0 :
    0.056 G
  • SFA 6:0 :
    0.033 G
  • SFA 10:0 :
    0.045 G
  • SFA 16:0 :
    0.515 G
  • SFA 18:0 :
    0.270 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.430 G
  • PUFA 18:2 :
    0.080 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.009 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Betaine :
    0.700 MG
  • Fluoride, F :
    5.200 UG
  • Choline, total :
    17.100 MG
  • Isoleucine :
    0.155 G
  • Leucine :
    0.283 G
  • Lysine :
    0.250 G
  • Cystine :
    0.018 G
  • Valine :
    0.196 G
  • Arginine :
    0.085 G
  • Histidine :
    0.090 G
  • Aspartic acid :
    0.256 G
  • Serine :
    0.180 G
  • Tryptophan :
    0.038 G
  • Threonine :
    0.128 G
  • Methionine :
    0.078 G
  • Phenylalanine :
    0.155 G
  • Tyrosine :
    0.151 G
  • Alanine :
    0.101 G
  • Glutamic acid :
    0.673 G
  • Glycine :
    0.059 G
  • Proline :
    0.295 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
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