Nutrition Facts: Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)

Below, you'll find the Nutrition Facts panel for Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel). The Nutrition Facts panel offers a clear breakdown of Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Source of Calories

Source of Calories
Total Fat: 59.6%
Total Carbohydrates: 10.3%
Total Protein: 30.0%
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Nutrition Facts
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
315
% Daily Value*
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 4.600 g
Energy: 315.000 kcal
Protein: 13.400 g
Water: 51.700 g
Total lipid (fat): 26.600 g
Fatty acids, total monounsaturated: 13.500 g
Fatty acids, total polyunsaturated: 2.020 g
Fatty acids, total saturated: 9.990 g
Cholesterol: 71.000 mg
Vitamin E (alpha-tocopherol): 0.420 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin D: 26.000 IU
Folate, DFE: 3.000 µg
Vitamin D (D2 + D3): 0.600 µg
Thiamin: 0.317 mg
Riboflavin: 0.176 mg
Vitamin B-12: 0.450 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Niacin: 3.530 mg
Vitamin B-6: 0.218 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172951)
Data source attachment: None specified
Ingredient statement: Luncheon

Detailed Nutritional Information Breakdown for Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.420 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin D :
    26.000 IU
  • Folate, DFE :
    3.000 µg
  • Vitamin D (D2 + D3) :
    0.600 µg
  • Thiamin :
    0.317 mg
  • Riboflavin :
    0.176 mg
  • Vitamin B-12 :
    0.450 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Niacin :
    3.530 mg
  • Vitamin B-6 :
    0.218 mg
Minerals
  • Calcium, Ca :
    0.000 mg
  • Iron, Fe :
    0.640 mg
  • Magnesium, Mg :
    14.000 mg
  • Phosphorus, P :
    151.000 mg
  • Potassium, K :
    409.000 mg
  • Zinc, Zn :
    1.590 mg
  • Sodium, Na :
    1,410.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    13.500 g
  • Fatty acids, total polyunsaturated :
    2.020 g
  • Fatty acids, total saturated :
    9.990 g
  • Cholesterol :
    71.000 mg
Proximates
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    4.600 g
  • Energy :
    315.000 kcal
  • Protein :
    13.400 g
  • Water :
    51.700 g
  • Total lipid (fat) :
    26.600 g
Others
  • Choline, total :
    68.500 MG
  • Betaine :
    6.700 MG
  • SFA 10:0 :
    0.024 G
  • SFA 16:0 :
    6.210 G
  • SFA 18:0 :
    3.370 G
  • MUFA 18:1 :
    12.400 G
  • PUFA 18:2 :
    1.890 G
  • PUFA 18:3 :
    0.076 G
  • PUFA 20:4 :
    0.052 G
  • MUFA 20:1 :
    0.219 G
  • SFA 12:0 :
    0.024 G
  • SFA 14:0 :
    0.354 G
  • MUFA 16:1 :
    0.852 G
  • Theobromine :
    0.000 MG
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Retinol :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,320.000 kJ
  • Vitamin D3 (cholecalciferol) :
    0.600 UG
  • Folate, food :
    3.000 UG
  • Ash :
    3.700 G
  • Folate, total :
    3.000 UG
  • Copper, Cu :
    0.051 MG
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Selenium, Se :
    22.900 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
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