Nutrition Facts: Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

Below, you'll find the Nutrition Facts panel for Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium. The Nutrition Facts panel offers a clear breakdown of Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Source of Calories

Source of Calories
Total Fat: 61.2%
Total Carbohydrates: 8.3%
Total Protein: 30.5%
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Nutrition Facts
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
293
% Daily Value*
Sugars, total: 0.000 g
Carbohydrate, by difference: 3.400 g
Energy: 293.000 kcal
Total lipid (fat): 25.100 g
Fatty acids, total saturated: 8.870 g
Fatty acids, total monounsaturated: 12.300 g
Fatty acids, total polyunsaturated: 2.670 g
Cholesterol: 76.000 mg
Water: 55.500 g
Protein: 12.500 g
Fiber, total dietary: 0.000 g
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.240 mg
Thiamin: 0.264 mg
Riboflavin: 0.179 mg
Vitamin B-12: 0.610 µg
Vitamin D (D2 + D3): 0.600 µg
Niacin: 3.180 mg
Vitamin B-6: 0.283 mg
Vitamin D: 23.000 IU
Folate, DFE: 4.000 µg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 43.000 mg
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172950)
Data source attachment: None specified
Ingredient statement: Luncheon

Detailed Nutritional Information Breakdown for Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.240 mg
  • Thiamin :
    0.264 mg
  • Riboflavin :
    0.179 mg
  • Vitamin B-12 :
    0.610 µg
  • Vitamin D (D2 + D3) :
    0.600 µg
  • Niacin :
    3.180 mg
  • Vitamin B-6 :
    0.283 mg
  • Vitamin D :
    23.000 IU
  • Folate, DFE :
    4.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    43.000 mg
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Iron, Fe :
    0.640 mg
  • Magnesium, Mg :
    14.000 mg
  • Phosphorus, P :
    109.000 mg
  • Calcium, Ca :
    0.000 mg
  • Potassium, K :
    564.000 mg
  • Zinc, Zn :
    2.120 mg
  • Sodium, Na :
    1,040.000 mg
Liquids
  • Fatty acids, total saturated :
    8.870 g
  • Fatty acids, total monounsaturated :
    12.300 g
  • Fatty acids, total polyunsaturated :
    2.670 g
  • Cholesterol :
    76.000 mg
Proximates
  • Sugars, total :
    0.000 g
  • Carbohydrate, by difference :
    3.400 g
  • Energy :
    293.000 kcal
  • Total lipid (fat) :
    25.100 g
  • Water :
    55.500 g
  • Protein :
    12.500 g
  • Fiber, total dietary :
    0.000 g
Others
  • Choline, total :
    61.200 MG
  • Betaine :
    6.000 MG
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Retinol :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Folate, food :
    4.000 UG
  • Folate, total :
    4.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.047 G
  • SFA 14:0 :
    0.311 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    1.170 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Vitamin D3 (cholecalciferol) :
    0.600 UG
  • Energy :
    1,230.000 kJ
  • Copper, Cu :
    0.046 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.044 G
  • SFA 16:0 :
    5.840 G
  • SFA 18:0 :
    2.630 G
  • MUFA 18:1 :
    11.200 G
  • PUFA 18:2 :
    2.440 G
  • PUFA 18:3 :
    0.230 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Selenium, Se :
    25.000 UG
  • Ash :
    3.500 G
  • Alcohol, ethyl :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
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