Nutrition Facts: Light Ice Cream, soft serve, blended with cookie pieces

Below, you'll find the Nutrition Facts panel for Light Ice Cream, soft serve, blended with cookie pieces. The Nutrition Facts panel offers a clear breakdown of Light Ice Cream, soft serve, blended with cookie pieces nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Light Ice Cream, soft serve, blended with cookie pieces is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Light Ice Cream, soft serve, blended with cookie pieces Source of Calories

Source of Calories
Total Fat: 16.1%
Total Carbohydrates: 72.7%
Total Protein: 11.3%
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Nutrition Facts
Light Ice Cream, soft serve, blended with cookie pieces
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
169
% Daily Value*
Sugars, total: 21.200 g
Protein: 3.970 g
Fiber, total dietary: 0.100 g
Total lipid (fat): 5.660 g
Fatty acids, total monounsaturated: 1.720 g
Fatty acids, total polyunsaturated: 0.364 g
Fatty acids, total saturated: 2.750 g
Cholesterol: 15.000 mg
Carbohydrate, by difference: 25.600 g
Energy: 169.000 kcal
Water: 63.900 g
Vitamin A, IU: 93.000 IU
Vitamin A, RAE: 26.000 µg
Vitamin C, total ascorbic acid: 0.800 mg
Vitamin K (phylloquinone): 3.300 µg
Vitamin D: 0.000 IU
Folate, DFE: 13.000 µg
Vitamin D (D2 + D3): 0.000 µg
Thiamin: 0.048 mg
Riboflavin: 0.229 mg
Vitamin B-12: 0.580 µg
Niacin: 0.264 mg
Vitamin B-6: 0.058 mg
Vitamin E (alpha-tocopherol): 0.090 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172085)
Data source attachment: None specified
Ingredient statement: Light

Detailed Nutritional Information Breakdown for Light Ice Cream, soft serve, blended with cookie pieces, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Light Ice Cream, soft serve, blended with cookie pieces, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Light Ice Cream, soft serve, blended with cookie pieces

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    93.000 IU
  • Vitamin A, RAE :
    26.000 µg
  • Vitamin C, total ascorbic acid :
    0.800 mg
  • Vitamin K (phylloquinone) :
    3.300 µg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    13.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Thiamin :
    0.048 mg
  • Riboflavin :
    0.229 mg
  • Vitamin B-12 :
    0.580 µg
  • Niacin :
    0.264 mg
  • Vitamin B-6 :
    0.058 mg
  • Vitamin E (alpha-tocopherol) :
    0.090 mg
Minerals
  • Iron, Fe :
    0.610 mg
  • Magnesium, Mg :
    14.000 mg
  • Phosphorus, P :
    111.000 mg
  • Sodium, Na :
    75.000 mg
  • Calcium, Ca :
    129.000 mg
  • Potassium, K :
    198.000 mg
  • Zinc, Zn :
    0.500 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.720 g
  • Fatty acids, total polyunsaturated :
    0.364 g
  • Fatty acids, total saturated :
    2.750 g
  • Cholesterol :
    15.000 mg
Proximates
  • Sugars, total :
    21.200 g
  • Protein :
    3.970 g
  • Fiber, total dietary :
    0.100 g
  • Total lipid (fat) :
    5.660 g
  • Carbohydrate, by difference :
    25.600 g
  • Energy :
    169.000 kcal
  • Water :
    63.900 g
Others
  • Folic acid :
    5.000 UG
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Selenium, Se :
    4.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Choline, total :
    18.600 MG
  • Folate, food :
    5.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    10.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.038 G
  • SFA 12:0 :
    0.102 G
  • SFA 14:0 :
    0.367 G
  • SFA 17:0 :
    0.025 G
  • MUFA 17:1 :
    0.008 G
  • MUFA 15:1 :
    0.000 G
  • SFA 22:0 :
    0.003 G
  • MUFA 14:1 :
    0.025 G
  • MUFA 16:1 :
    0.042 G
  • Retinol :
    25.000 UG
  • Ash :
    0.920 G
  • Fructose :
    0.180 G
  • Lactose :
    5.620 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    707.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.030 MG
  • Manganese, Mn :
    0.042 MG
  • Carotene, beta :
    5.000 UG
  • Sucrose :
    14.200 G
  • Glucose :
    0.890 G
  • Maltose :
    0.280 G
  • Theobromine :
    43.000 MG
  • Pantothenic acid :
    0.722 MG
  • MUFA 20:1 :
    0.002 G
  • SFA 15:0 :
    0.038 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.114 G
  • SFA 6:0 :
    0.063 G
  • SFA 10:0 :
    0.087 G
  • SFA 16:0 :
    1.250 G
  • SFA 18:0 :
    0.653 G
  • SFA 20:0 :
    0.010 G
  • MUFA 18:1 :
    1.640 G
  • PUFA 18:2 :
    0.339 G
  • PUFA 18:3 :
    0.020 G
  • PUFA 20:4 :
    0.005 G
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