Nutrition Facts: Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Below, you'll find the Nutrition Facts panel for Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. The Nutrition Facts panel offers a clear breakdown of Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Source of Calories

Source of Calories
Total Fat: 33.7%
Total Carbohydrates: 0.0%
Total Protein: 66.3%
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Nutrition Facts
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
232
% Daily Value*
Total lipid (fat): 13.300 g
Fatty acids, total monounsaturated: 5.830 g
Fatty acids, total polyunsaturated: 0.870 g
Cholesterol: 88.000 mg
Fatty acids, total saturated: 4.760 g
Carbohydrate, by difference: 0.000 g
Energy: 232.000 kcal
Water: 60.100 g
Protein: 26.200 g
Fiber, total dietary: 0.000 g
Folate, DFE: 22.000 µg
Vitamin E (alpha-tocopherol): 0.150 mg
Niacin: 6.160 mg
Vitamin B-6: 0.150 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.090 mg
Riboflavin: 0.230 mg
Vitamin B-12: 2.160 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172495)
Data source attachment: None specified
Ingredient statement: Lamb

Detailed Nutritional Information Breakdown for Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    22.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.150 mg
  • Niacin :
    6.160 mg
  • Vitamin B-6 :
    0.150 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.090 mg
  • Riboflavin :
    0.230 mg
  • Vitamin B-12 :
    2.160 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Calcium, Ca :
    21.000 mg
  • Potassium, K :
    315.000 mg
  • Zinc, Zn :
    4.470 mg
  • Iron, Fe :
    1.770 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    195.000 mg
  • Sodium, Na :
    81.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    5.830 g
  • Fatty acids, total polyunsaturated :
    0.870 g
  • Cholesterol :
    88.000 mg
  • Fatty acids, total saturated :
    4.760 g
Proximates
  • Total lipid (fat) :
    13.300 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    232.000 kcal
  • Water :
    60.100 g
  • Protein :
    26.200 g
  • Fiber, total dietary :
    0.000 g
Others
  • Energy :
    971.000 kJ
  • Folic acid :
    0.000 UG
  • Pantothenic acid :
    0.660 MG
  • Isoleucine :
    1.260 G
  • Leucine :
    2.030 G
  • Lysine :
    2.310 G
  • Cystine :
    0.312 G
  • Valine :
    1.410 G
  • Arginine :
    1.550 G
  • Histidine :
    0.829 G
  • Aspartic acid :
    2.300 G
  • Serine :
    0.972 G
  • SFA 10:0 :
    0.030 G
  • SFA 16:0 :
    2.560 G
  • SFA 18:0 :
    1.640 G
  • MUFA 18:1 :
    5.400 G
  • PUFA 18:2 :
    0.710 G
  • PUFA 18:3 :
    0.080 G
  • PUFA 20:4 :
    0.090 G
  • Folate, total :
    22.000 UG
  • Folate, food :
    22.000 UG
  • Tryptophan :
    0.306 G
  • Threonine :
    1.120 G
  • Methionine :
    0.671 G
  • Phenylalanine :
    1.060 G
  • Tyrosine :
    0.879 G
  • Alanine :
    1.570 G
  • Glutamic acid :
    3.800 G
  • Glycine :
    1.280 G
  • Proline :
    1.100 G
  • SFA 12:0 :
    0.040 G
  • SFA 14:0 :
    0.420 G
  • MUFA 16:1 :
    0.400 G
  • Ash :
    1.070 G
  • Copper, Cu :
    0.129 MG
  • Manganese, Mn :
    0.028 MG
  • Selenium, Se :
    26.900 UG
  • Retinol :
    0.000 UG
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