Nutrition Facts: Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Below, you'll find the Nutrition Facts panel for Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted. The Nutrition Facts panel offers a clear breakdown of Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Source of Calories

Source of Calories
Total Fat: 51.1%
Total Carbohydrates: 0.0%
Total Protein: 48.9%
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Nutrition Facts
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
309
% Daily Value*
Protein: 22.600 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 23.600 g
Cholesterol: 95.000 mg
Fatty acids, total saturated: 10.200 g
Fatty acids, total monounsaturated: 9.680 g
Fatty acids, total polyunsaturated: 1.870 g
Carbohydrate, by difference: 0.000 g
Energy: 309.000 kcal
Water: 52.500 g
Sugars, total: 0.000 g
Folate, DFE: 19.000 µg
Vitamin D: 2.000 IU
Vitamin D (D2 + D3): 0.100 µg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.100 mg
Riboflavin: 0.240 mg
Vitamin B-12: 2.210 µg
Niacin: 7.100 mg
Vitamin B-6: 0.110 mg
Vitamin E (alpha-tocopherol): 0.110 mg
Vitamin K (phylloquinone): 4.700 µg
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172490)
Data source attachment: None specified
Ingredient statement: Lamb

Detailed Nutritional Information Breakdown for Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    19.000 µg
  • Vitamin D :
    2.000 IU
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.100 mg
  • Riboflavin :
    0.240 mg
  • Vitamin B-12 :
    2.210 µg
  • Niacin :
    7.100 mg
  • Vitamin B-6 :
    0.110 mg
  • Vitamin E (alpha-tocopherol) :
    0.110 mg
  • Vitamin K (phylloquinone) :
    4.700 µg
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Iron, Fe :
    2.120 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    180.000 mg
  • Sodium, Na :
    64.000 mg
  • Calcium, Ca :
    18.000 mg
  • Potassium, K :
    246.000 mg
  • Zinc, Zn :
    3.410 mg
Liquids
  • Cholesterol :
    95.000 mg
  • Fatty acids, total saturated :
    10.200 g
  • Fatty acids, total monounsaturated :
    9.680 g
  • Fatty acids, total polyunsaturated :
    1.870 g
Proximates
  • Protein :
    22.600 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    23.600 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    309.000 kcal
  • Water :
    52.500 g
  • Sugars, total :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Ash :
    1.160 G
  • SFA 12:0 :
    0.100 G
  • SFA 14:0 :
    0.930 G
  • MUFA 16:1 :
    0.690 G
  • Tryptophan :
    0.264 G
  • Threonine :
    0.965 G
  • Methionine :
    0.579 G
  • Phenylalanine :
    0.918 G
  • Tyrosine :
    0.758 G
  • Alanine :
    1.360 G
  • Glutamic acid :
    3.270 G
  • Glycine :
    1.100 G
  • Proline :
    0.946 G
  • Copper, Cu :
    0.119 MG
  • Manganese, Mn :
    0.020 MG
  • Folate, total :
    19.000 UG
  • Pantothenic acid :
    0.650 MG
  • Isoleucine :
    1.090 G
  • Leucine :
    1.750 G
  • Lysine :
    1.990 G
  • Cystine :
    0.269 G
  • Valine :
    1.220 G
  • Arginine :
    1.340 G
  • Histidine :
    0.714 G
  • Aspartic acid :
    1.980 G
  • Serine :
    0.838 G
  • SFA 10:0 :
    0.060 G
  • SFA 16:0 :
    5.160 G
  • SFA 18:0 :
    3.240 G
  • MUFA 18:1 :
    8.690 G
  • PUFA 18:2 :
    1.370 G
  • PUFA 18:3 :
    0.420 G
  • PUFA 20:4 :
    0.080 G
  • Alcohol, ethyl :
    0.000 G
  • Selenium, Se :
    24.600 UG
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Retinol :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Betaine :
    11.600 MG
  • Choline, total :
    88.400 MG
  • Energy :
    1,290.000 kJ
  • Folate, food :
    19.000 UG
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