Nutrition Facts: Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Below, you'll find the Nutrition Facts panel for Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. The Nutrition Facts panel offers a clear breakdown of Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Source of Calories

Source of Calories
Total Fat: 30.3%
Total Carbohydrates: 0.0%
Total Protein: 69.7%
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Nutrition Facts
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
204
% Daily Value*
Total lipid (fat): 10.800 g
Fatty acids, total monounsaturated: 4.360 g
Fatty acids, total polyunsaturated: 0.950 g
Cholesterol: 87.000 mg
Fatty acids, total saturated: 4.080 g
Carbohydrate, by difference: 0.000 g
Energy: 204.000 kcal
Water: 63.300 g
Protein: 24.900 g
Fiber, total dietary: 0.000 g
Sugars, total: 0.000 g
Folate, DFE: 25.000 µg
Vitamin D: 2.000 IU
Vitamin D (D2 + D3): 0.100 µg
Vitamin E (alpha-tocopherol): 0.180 mg
Niacin: 5.760 mg
Vitamin B-6: 0.150 mg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.090 mg
Riboflavin: 0.260 mg
Vitamin B-12: 2.700 µg
Vitamin K (phylloquinone): 4.500 µg
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172499)
Data source attachment: None specified
Ingredient statement: Lamb

Detailed Nutritional Information Breakdown for Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    25.000 µg
  • Vitamin D :
    2.000 IU
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin E (alpha-tocopherol) :
    0.180 mg
  • Niacin :
    5.760 mg
  • Vitamin B-6 :
    0.150 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.090 mg
  • Riboflavin :
    0.260 mg
  • Vitamin B-12 :
    2.700 µg
  • Vitamin K (phylloquinone) :
    4.500 µg
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Calcium, Ca :
    19.000 mg
  • Potassium, K :
    265.000 mg
  • Zinc, Zn :
    6.040 mg
  • Iron, Fe :
    2.130 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    200.000 mg
  • Sodium, Na :
    68.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    4.360 g
  • Fatty acids, total polyunsaturated :
    0.950 g
  • Cholesterol :
    87.000 mg
  • Fatty acids, total saturated :
    4.080 g
Proximates
  • Total lipid (fat) :
    10.800 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    204.000 kcal
  • Water :
    63.300 g
  • Protein :
    24.900 g
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Alcohol, ethyl :
    0.000 G
  • SFA 10:0 :
    0.020 G
  • SFA 16:0 :
    2.170 G
  • SFA 18:0 :
    1.330 G
  • MUFA 18:1 :
    3.930 G
  • PUFA 18:2 :
    0.710 G
  • PUFA 18:3 :
    0.160 G
  • PUFA 20:4 :
    0.080 G
  • Isoleucine :
    1.200 G
  • Leucine :
    1.940 G
  • Lysine :
    2.200 G
  • Cystine :
    0.298 G
  • Valine :
    1.350 G
  • Arginine :
    1.480 G
  • Histidine :
    0.790 G
  • Aspartic acid :
    2.200 G
  • Serine :
    0.927 G
  • Pantothenic acid :
    0.730 MG
  • Ash :
    1.330 G
  • Copper, Cu :
    0.113 MG
  • Manganese, Mn :
    0.026 MG
  • Folate, total :
    25.000 UG
  • Tryptophan :
    0.291 G
  • Threonine :
    1.070 G
  • Methionine :
    0.640 G
  • Phenylalanine :
    1.020 G
  • Tyrosine :
    0.838 G
  • Alanine :
    1.500 G
  • Glutamic acid :
    3.620 G
  • Glycine :
    1.220 G
  • Proline :
    1.050 G
  • SFA 12:0 :
    0.030 G
  • SFA 14:0 :
    0.320 G
  • MUFA 16:1 :
    0.320 G
  • Selenium, Se :
    28.500 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Betaine :
    12.600 MG
  • Choline, total :
    95.800 MG
  • Energy :
    854.000 kJ
  • Folate, food :
    25.000 UG
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