Nutrition Facts: Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Below, you'll find the Nutrition Facts panel for Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Source of Calories

Source of Calories
Total Fat: 24.5%
Total Carbohydrates: 0.0%
Total Protein: 75.5%
BlueberryPie
Nutrition Facts
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
216
% Daily Value*
Protein: 30.000 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 9.730 g
Cholesterol: 95.000 mg
Fatty acids, total saturated: 3.480 g
Fatty acids, total monounsaturated: 4.260 g
Fatty acids, total polyunsaturated: 0.640 g
Carbohydrate, by difference: 0.000 g
Energy: 216.000 kcal
Water: 61.000 g
Sugars, total: 0.000 g
Vitamin D (D2 + D3): 0.100 µg
Folate, DFE: 24.000 µg
Vitamin D: 2.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.110 mg
Riboflavin: 0.280 mg
Vitamin B-12: 2.520 µg
Vitamin A, IU: 0.000 IU
Vitamin E (alpha-tocopherol): 0.160 mg
Niacin: 6.850 mg
Vitamin B-6: 0.160 mg
Vitamin K (phylloquinone): 3.900 µg
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172492)
Data source attachment: None specified
Ingredient statement: Lamb

Detailed Nutritional Information Breakdown for Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Folate, DFE :
    24.000 µg
  • Vitamin D :
    2.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.110 mg
  • Riboflavin :
    0.280 mg
  • Vitamin B-12 :
    2.520 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.160 mg
  • Niacin :
    6.850 mg
  • Vitamin B-6 :
    0.160 mg
  • Vitamin K (phylloquinone) :
    3.900 µg
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Iron, Fe :
    2.000 mg
  • Magnesium, Mg :
    28.000 mg
  • Phosphorus, P :
    226.000 mg
  • Sodium, Na :
    84.000 mg
  • Calcium, Ca :
    19.000 mg
  • Potassium, K :
    376.000 mg
  • Zinc, Zn :
    4.130 mg
Liquids
  • Cholesterol :
    95.000 mg
  • Fatty acids, total saturated :
    3.480 g
  • Fatty acids, total monounsaturated :
    4.260 g
  • Fatty acids, total polyunsaturated :
    0.640 g
Proximates
  • Protein :
    30.000 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    9.730 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    216.000 kcal
  • Water :
    61.000 g
  • Sugars, total :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Alcohol, ethyl :
    0.000 G
  • SFA 12:0 :
    0.030 G
  • SFA 14:0 :
    0.300 G
  • Folate, total :
    24.000 UG
  • Tryptophan :
    0.350 G
  • Threonine :
    1.280 G
  • Methionine :
    0.770 G
  • Phenylalanine :
    1.220 G
  • Tyrosine :
    1.010 G
  • Alanine :
    1.800 G
  • Glutamic acid :
    4.350 G
  • Glycine :
    1.460 G
  • Proline :
    1.260 G
  • Ash :
    1.240 G
  • Copper, Cu :
    0.145 MG
  • Manganese, Mn :
    0.028 MG
  • MUFA 16:1 :
    0.290 G
  • Pantothenic acid :
    0.660 MG
  • SFA 10:0 :
    0.020 G
  • SFA 16:0 :
    1.870 G
  • SFA 18:0 :
    1.200 G
  • MUFA 18:1 :
    3.950 G
  • PUFA 18:2 :
    0.520 G
  • PUFA 18:3 :
    0.060 G
  • PUFA 20:4 :
    0.060 G
  • Isoleucine :
    1.450 G
  • Leucine :
    2.330 G
  • Lysine :
    2.650 G
  • Cystine :
    0.358 G
  • Valine :
    1.620 G
  • Arginine :
    1.780 G
  • Histidine :
    0.950 G
  • Aspartic acid :
    2.640 G
  • Serine :
    1.120 G
  • Selenium, Se :
    32.800 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Retinol :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Energy :
    904.000 kJ
  • Folate, food :
    24.000 UG
  • Choline, total :
    108.000 MG
  • Betaine :
    14.200 MG
marketingimg marketingimg2