Nutrition Facts: Kumquats, raw

Below, you'll find the Nutrition Facts panel for Kumquats, raw. The Nutrition Facts panel offers a clear breakdown of Kumquats, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Kumquats, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Kumquats, raw Source of Calories

Source of Calories
Total Fat: 4.6%
Total Carbohydrates: 85.3%
Total Protein: 10.1%
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Nutrition Facts
Kumquats, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
71
% Daily Value*
Protein: 1.880 g
Fiber, total dietary: 6.500 g
Water: 80.800 g
Total lipid (fat): 0.860 g
Fatty acids, total saturated: 0.103 g
Fatty acids, total monounsaturated: 0.154 g
Fatty acids, total polyunsaturated: 0.171 g
Cholesterol: 0.000 mg
Sugars, total: 9.360 g
Carbohydrate, by difference: 15.900 g
Energy: 71.000 kcal
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin C, total ascorbic acid: 43.900 mg
Thiamin: 0.037 mg
Riboflavin: 0.090 mg
Vitamin A, IU: 290.000 IU
Vitamin B-6: 0.036 mg
Niacin: 0.429 mg
Vitamin E (alpha-tocopherol): 0.150 mg
Vitamin D: 0.000 IU
Vitamin A, RAE: 15.000 µg
Folate, DFE: 17.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168154)
Data source attachment: None specified
Ingredient statement: Kumquats

Detailed Nutritional Information Breakdown for Kumquats, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Kumquats, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Kumquats, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    43.900 mg
  • Thiamin :
    0.037 mg
  • Riboflavin :
    0.090 mg
  • Vitamin A, IU :
    290.000 IU
  • Vitamin B-6 :
    0.036 mg
  • Niacin :
    0.429 mg
  • Vitamin E (alpha-tocopherol) :
    0.150 mg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    15.000 µg
  • Folate, DFE :
    17.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.860 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    19.000 mg
  • Sodium, Na :
    10.000 mg
  • Calcium, Ca :
    62.000 mg
  • Potassium, K :
    186.000 mg
  • Zinc, Zn :
    0.170 mg
Liquids
  • Fatty acids, total saturated :
    0.103 g
  • Fatty acids, total monounsaturated :
    0.154 g
  • Fatty acids, total polyunsaturated :
    0.171 g
  • Cholesterol :
    0.000 mg
Proximates
  • Protein :
    1.880 g
  • Fiber, total dietary :
    6.500 g
  • Water :
    80.800 g
  • Total lipid (fat) :
    0.860 g
  • Sugars, total :
    9.360 g
  • Carbohydrate, by difference :
    15.900 g
  • Energy :
    71.000 kcal
Others
  • Folic acid :
    0.000 UG
  • SFA 14:0 :
    0.004 G
  • MUFA 16:1 :
    0.021 G
  • Lycopene :
    0.000 UG
  • Folate, total :
    17.000 UG
  • Ash :
    0.520 G
  • Copper, Cu :
    0.095 MG
  • SFA 16:0 :
    0.090 G
  • SFA 18:0 :
    0.004 G
  • MUFA 18:1 :
    0.137 G
  • PUFA 18:2 :
    0.124 G
  • PUFA 18:3 :
    0.047 G
  • Selenium, Se :
    0.000 UG
  • Choline, total :
    8.400 MG
  • Folate, food :
    17.000 UG
  • Energy :
    296.000 kJ
  • Alcohol, ethyl :
    0.000 G
  • Lutein + zeaxanthin :
    129.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Cryptoxanthin, beta :
    193.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    155.000 UG
  • Manganese, Mn :
    0.135 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Pantothenic acid :
    0.208 MG
  • Theobromine :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
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