Nutrition Facts: Kiwifruit, green, raw

Below, you'll find the Nutrition Facts panel for Kiwifruit, green, raw. The Nutrition Facts panel offers a clear breakdown of Kiwifruit, green, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Kiwifruit, green, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Kiwifruit, green, raw Source of Calories

Source of Calories
Total Fat: 3.2%
Total Carbohydrates: 89.9%
Total Protein: 7.0%
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Nutrition Facts
Kiwifruit, green, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
61
% Daily Value*
Protein: 1.140 g
Fiber, total dietary: 3.000 g
Total lipid (fat): 0.520 g
Fatty acids, total monounsaturated: 0.047 g
Fatty acids, total polyunsaturated: 0.287 g
Fatty acids, total saturated: 0.029 g
Cholesterol: 0.000 mg
Water: 83.100 g
Sugars, total: 8.990 g
Carbohydrate, by difference: 14.700 g
Energy: 61.000 kcal
Vitamin K (phylloquinone): 40.300 µg
Vitamin A, IU: 87.000 IU
Vitamin A, RAE: 4.000 µg
Vitamin C, total ascorbic acid: 92.700 mg
Thiamin: 0.027 mg
Riboflavin: 0.025 mg
Niacin: 0.341 mg
Vitamin B-6: 0.063 mg
Vitamin E (alpha-tocopherol): 1.460 mg
Vitamin D: 0.000 IU
Folate, DFE: 25.000 µg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168153)
Data source attachment: None specified
Ingredient statement: Kiwifruit

Detailed Nutritional Information Breakdown for Kiwifruit, green, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Kiwifruit, green, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Kiwifruit, green, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    40.300 µg
  • Vitamin A, IU :
    87.000 IU
  • Vitamin A, RAE :
    4.000 µg
  • Vitamin C, total ascorbic acid :
    92.700 mg
  • Thiamin :
    0.027 mg
  • Riboflavin :
    0.025 mg
  • Niacin :
    0.341 mg
  • Vitamin B-6 :
    0.063 mg
  • Vitamin E (alpha-tocopherol) :
    1.460 mg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    25.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.310 mg
  • Magnesium, Mg :
    17.000 mg
  • Phosphorus, P :
    34.000 mg
  • Calcium, Ca :
    34.000 mg
  • Potassium, K :
    312.000 mg
  • Zinc, Zn :
    0.140 mg
  • Sodium, Na :
    3.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.047 g
  • Fatty acids, total polyunsaturated :
    0.287 g
  • Fatty acids, total saturated :
    0.029 g
  • Cholesterol :
    0.000 mg
Proximates
  • Protein :
    1.140 g
  • Fiber, total dietary :
    3.000 g
  • Total lipid (fat) :
    0.520 g
  • Water :
    83.100 g
  • Sugars, total :
    8.990 g
  • Carbohydrate, by difference :
    14.700 g
  • Energy :
    61.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Ash :
    0.610 G
  • Starch :
    0.000 G
  • Fructose :
    4.350 G
  • Lactose :
    0.000 G
  • Galactose :
    0.170 G
  • Copper, Cu :
    0.130 MG
  • Manganese, Mn :
    0.098 MG
  • Carotene, beta :
    52.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.100 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    25.000 UG
  • Tryptophan :
    0.015 G
  • Threonine :
    0.047 G
  • Methionine :
    0.024 G
  • Phenylalanine :
    0.044 G
  • Tyrosine :
    0.034 G
  • Alanine :
    0.053 G
  • Glutamic acid :
    0.184 G
  • Glycine :
    0.060 G
  • Proline :
    0.044 G
  • Arginine :
    0.081 G
  • Histidine :
    0.027 G
  • Aspartic acid :
    0.126 G
  • Serine :
    0.053 G
  • Lysine :
    0.061 G
  • Cystine :
    0.031 G
  • Valine :
    0.057 G
  • Lutein + zeaxanthin :
    122.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.030 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.183 MG
  • Sucrose :
    0.150 G
  • Glucose :
    4.110 G
  • Maltose :
    0.190 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    0.200 UG
  • Isoleucine :
    0.051 G
  • Leucine :
    0.066 G
  • Alcohol, ethyl :
    0.000 G
  • Choline, total :
    7.800 MG
  • Betaine :
    0.500 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.017 G
  • SFA 18:0 :
    0.012 G
  • MUFA 18:1 :
    0.047 G
  • PUFA 18:2 :
    0.246 G
  • PUFA 18:3 :
    0.042 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Energy :
    255.000 kJ
  • Folate, food :
    25.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
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