Nutrition Facts: Kellogg's Frosted Flakes Cereal 13.5oz

Below, you'll find the Nutrition Facts panel for Kellogg's Frosted Flakes Cereal 13.5oz. The Nutrition Facts panel offers a clear breakdown of Kellogg's Frosted Flakes Cereal 13.5oz nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Kellogg's Frosted Flakes Cereal 13.5oz is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Kellogg's Frosted Flakes Cereal 13.5oz Source of Calories

Source of Calories
Total Fat: 0.0%
Total Carbohydrates: 84.1%
Total Protein: 15.9%
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Nutrition Facts
Kellogg's Frosted Flakes Cereal 13.5oz
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
364
% Daily Value*
Protein: 21.600 g
Total lipid (fat): 0.000 g
Cholesterol: 14.000 mg
Fatty acids, total saturated: 0.000 g
Fatty acids, total monounsaturated: 0.000 g
Fatty acids, total polyunsaturated: 0.000 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Fatty acids, total monounsaturated: 0.100 g
Fatty acids, total polyunsaturated: 0.200 g
Carbohydrate, by difference: 114.000 g
Energy: 541.000 kcal
Sugars, total: 59.500 g
Fiber, total dietary: 2.700 g
Protein: 4.300 g
Total lipid (fat): 0.300 g
Cholesterol: 14.000 mg
Fatty acids, total saturated: 0.000 g
Fatty acids, total monounsaturated: 0.000 g
Fatty acids, total polyunsaturated: 0.000 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Fatty acids, total monounsaturated: 0.100 g
Fatty acids, total polyunsaturated: 0.200 g
Carbohydrate, by difference: 88.400 g
Energy: 364.000 kcal
Sugars, total: 33.000 g
Fiber, total dietary: 2.900 g
Vitamin D: 454.000 IU
Thiamin: 1.000 mg
Riboflavin: 2.070 mg
Vitamin B-6: 1.080 mg
Vitamin B-12: 8.110 µg
Vitamin D: 216.000 IU
Thiamin: 1.000 mg
Riboflavin: 0.700 mg
Vitamin B-6: 0.920 mg
Vitamin B-12: 1.300 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2525714)
Data source attachment: None specified
Ingredient statement: Kellogg's

Detailed Nutritional Information Breakdown for Kellogg's Frosted Flakes Cereal 13.5oz, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Kellogg's Frosted Flakes Cereal 13.5oz, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Kellogg's Frosted Flakes Cereal 13.5oz

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    454.000 IU
  • Thiamin :
    1.000 mg
  • Riboflavin :
    2.070 mg
  • Vitamin B-6 :
    1.080 mg
  • Vitamin B-12 :
    8.110 µg
  • Vitamin D :
    216.000 IU
  • Thiamin :
    1.000 mg
  • Riboflavin :
    0.700 mg
  • Vitamin B-6 :
    0.920 mg
  • Vitamin B-12 :
    1.300 µg
Minerals
  • Calcium, Ca :
    595.000 mg
  • Iron, Fe :
    19.500 mg
  • Potassium, K :
    865.000 mg
  • Sodium, Na :
    730.000 mg
  • Calcium, Ca :
    4.000 mg
  • Iron, Fe :
    19.500 mg
  • Potassium, K :
    104.000 mg
  • Sodium, Na :
    508.000 mg
Liquids
  • Cholesterol :
    14.000 mg
  • Fatty acids, total saturated :
    0.000 g
  • Fatty acids, total monounsaturated :
    0.000 g
  • Fatty acids, total polyunsaturated :
    0.000 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.000 g
  • Fatty acids, total monounsaturated :
    0.100 g
  • Fatty acids, total polyunsaturated :
    0.200 g
Proximates
  • Protein :
    21.600 g
  • Total lipid (fat) :
    0.000 g
  • Carbohydrate, by difference :
    114.000 g
  • Energy :
    541.000 kcal
  • Sugars, total :
    59.500 g
  • Fiber, total dietary :
    2.700 g
  • Protein :
    4.300 g
  • Total lipid (fat) :
    0.300 g
  • Carbohydrate, by difference :
    88.400 g
  • Energy :
    364.000 kcal
  • Sugars, total :
    33.000 g
  • Fiber, total dietary :
    2.900 g
Others
  • Folate, total :
    338.000 UG
  • Folic acid :
    189.000 UG
  • Sugars, added :
    32.400 G
  • Fatty acids, total trans :
    0.000 G
  • Folate, total :
    324.000 UG
  • Folic acid :
    194.000 UG
  • Sugars, added :
    32.300 G
  • Fatty acids, total trans :
    0.000 G
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