Nutrition Facts: Grapefruit, raw, white, all areas

Below, you'll find the Nutrition Facts panel for Grapefruit, raw, white, all areas. The Nutrition Facts panel offers a clear breakdown of Grapefruit, raw, white, all areas nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Grapefruit, raw, white, all areas is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Grapefruit, raw, white, all areas Source of Calories

Source of Calories
Total Fat: 1.1%
Total Carbohydrates: 91.4%
Total Protein: 7.5%
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Nutrition Facts
Grapefruit, raw, white, all areas
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
33
% Daily Value*
Sugars, total: 7.310 g
Protein: 0.690 g
Fiber, total dietary: 1.100 g
Total lipid (fat): 0.100 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.014 g
Fatty acids, total monounsaturated: 0.013 g
Fatty acids, total polyunsaturated: 0.024 g
Carbohydrate, by difference: 8.410 g
Energy: 33.000 kcal
Water: 90.500 g
Vitamin E (alpha-tocopherol): 0.130 mg
Vitamin K (phylloquinone): 0.000 µg
Folate, DFE: 10.000 µg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 33.300 mg
Thiamin: 0.037 mg
Riboflavin: 0.020 mg
Vitamin B-12: 0.000 µg
Niacin: 0.269 mg
Vitamin B-6: 0.043 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, RAE: 2.000 µg
Vitamin A, IU: 33.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174676)
Data source attachment: None specified
Ingredient statement: Grapefruit

Detailed Nutritional Information Breakdown for Grapefruit, raw, white, all areas, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Grapefruit, raw, white, all areas, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Grapefruit, raw, white, all areas

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.130 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Folate, DFE :
    10.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    33.300 mg
  • Thiamin :
    0.037 mg
  • Riboflavin :
    0.020 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.269 mg
  • Vitamin B-6 :
    0.043 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin A, IU :
    33.000 IU
Minerals
  • Iron, Fe :
    0.060 mg
  • Magnesium, Mg :
    9.000 mg
  • Phosphorus, P :
    8.000 mg
  • Sodium, Na :
    0.000 mg
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    148.000 mg
  • Zinc, Zn :
    0.070 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.014 g
  • Fatty acids, total monounsaturated :
    0.013 g
  • Fatty acids, total polyunsaturated :
    0.024 g
Proximates
  • Sugars, total :
    7.310 g
  • Protein :
    0.690 g
  • Fiber, total dietary :
    1.100 g
  • Total lipid (fat) :
    0.100 g
  • Carbohydrate, by difference :
    8.410 g
  • Energy :
    33.000 kcal
  • Water :
    90.500 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    10.000 UG
  • Carotene, beta :
    14.000 UG
  • Carotene, alpha :
    8.000 UG
  • Cryptoxanthin, beta :
    3.000 UG
  • Lycopene :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    0.330 G
  • Folate, total :
    10.000 UG
  • Copper, Cu :
    0.050 MG
  • Manganese, Mn :
    0.013 MG
  • Phytosterols :
    17.000 MG
  • MUFA 16:1 :
    0.001 G
  • Pantothenic acid :
    0.283 MG
  • SFA 16:0 :
    0.012 G
  • SFA 18:0 :
    0.001 G
  • MUFA 18:1 :
    0.012 G
  • PUFA 18:2 :
    0.019 G
  • PUFA 18:3 :
    0.005 G
  • Isoleucine :
    0.007 G
  • Leucine :
    0.013 G
  • Lysine :
    0.017 G
  • Cystine :
    0.007 G
  • Valine :
    0.014 G
  • Arginine :
    0.078 G
  • Histidine :
    0.007 G
  • Aspartic acid :
    0.123 G
  • Serine :
    0.025 G
  • Tryptophan :
    0.007 G
  • Threonine :
    0.012 G
  • Methionine :
    0.007 G
  • Phenylalanine :
    0.041 G
  • Tyrosine :
    0.007 G
  • Alanine :
    0.022 G
  • Glutamic acid :
    0.176 G
  • Glycine :
    0.013 G
  • Proline :
    0.056 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    1.400 UG
  • Energy :
    138.000 kJ
  • Folate, food :
    10.000 UG
  • Choline, total :
    7.700 MG
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