Nutrition Facts: Grapefruit, raw, pink and red, all areas

Below, you'll find the Nutrition Facts panel for Grapefruit, raw, pink and red, all areas. The Nutrition Facts panel offers a clear breakdown of Grapefruit, raw, pink and red, all areas nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Grapefruit, raw, pink and red, all areas is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Grapefruit, raw, pink and red, all areas Source of Calories

Source of Calories
Total Fat: 1.2%
Total Carbohydrates: 92.2%
Total Protein: 6.6%
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Nutrition Facts
Grapefruit, raw, pink and red, all areas
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
42
% Daily Value*
Total lipid (fat): 0.140 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.020 g
Fatty acids, total polyunsaturated: 0.036 g
Fatty acids, total saturated: 0.021 g
Water: 88.100 g
Sugars, total: 6.890 g
Protein: 0.770 g
Fiber, total dietary: 1.600 g
Carbohydrate, by difference: 10.700 g
Energy: 42.000 kcal
Vitamin E (alpha-tocopherol): 0.130 mg
Niacin: 0.204 mg
Vitamin B-6: 0.053 mg
Vitamin A, IU: 1,150.000 IU
Vitamin A, RAE: 58.000 µg
Vitamin C, total ascorbic acid: 31.200 mg
Thiamin: 0.043 mg
Riboflavin: 0.031 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin D: 0.000 IU
Vitamin B-12: 0.000 µg
Folate, DFE: 13.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174673)
Data source attachment: None specified
Ingredient statement: Grapefruit

Detailed Nutritional Information Breakdown for Grapefruit, raw, pink and red, all areas, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Grapefruit, raw, pink and red, all areas, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Grapefruit, raw, pink and red, all areas

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.130 mg
  • Niacin :
    0.204 mg
  • Vitamin B-6 :
    0.053 mg
  • Vitamin A, IU :
    1,150.000 IU
  • Vitamin A, RAE :
    58.000 µg
  • Vitamin C, total ascorbic acid :
    31.200 mg
  • Thiamin :
    0.043 mg
  • Riboflavin :
    0.031 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Folate, DFE :
    13.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    22.000 mg
  • Potassium, K :
    135.000 mg
  • Zinc, Zn :
    0.070 mg
  • Iron, Fe :
    0.080 mg
  • Magnesium, Mg :
    9.000 mg
  • Phosphorus, P :
    18.000 mg
  • Sodium, Na :
    0.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.020 g
  • Fatty acids, total polyunsaturated :
    0.036 g
  • Fatty acids, total saturated :
    0.021 g
Proximates
  • Total lipid (fat) :
    0.140 g
  • Water :
    88.100 g
  • Sugars, total :
    6.890 g
  • Protein :
    0.770 g
  • Fiber, total dietary :
    1.600 g
  • Carbohydrate, by difference :
    10.700 g
  • Energy :
    42.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Isoleucine :
    0.008 G
  • Leucine :
    0.015 G
  • Lysine :
    0.019 G
  • Cystine :
    0.008 G
  • Valine :
    0.015 G
  • Arginine :
    0.087 G
  • Histidine :
    0.008 G
  • Aspartic acid :
    0.138 G
  • Serine :
    0.028 G
  • Sucrose :
    3.510 G
  • Glucose :
    1.610 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    0.100 UG
  • Lutein + zeaxanthin :
    5.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.020 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.262 MG
  • Ash :
    0.360 G
  • Starch :
    0.000 G
  • Fructose :
    1.770 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.032 MG
  • Manganese, Mn :
    0.022 MG
  • Carotene, beta :
    686.000 UG
  • Carotene, alpha :
    3.000 UG
  • Cryptoxanthin, beta :
    6.000 UG
  • Lycopene :
    1,420.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    13.000 UG
  • Tryptophan :
    0.008 G
  • Threonine :
    0.013 G
  • Methionine :
    0.007 G
  • Tyrosine :
    0.008 G
  • Alanine :
    0.024 G
  • Glutamic acid :
    0.197 G
  • Glycine :
    0.015 G
  • Proline :
    0.063 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Choline, total :
    7.700 MG
  • Betaine :
    0.100 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 16:0 :
    0.018 G
  • SFA 18:0 :
    0.002 G
  • MUFA 18:1 :
    0.018 G
  • PUFA 18:2 :
    0.029 G
  • PUFA 18:3 :
    0.008 G
  • Folate, food :
    13.000 UG
  • MUFA 16:1 :
    0.002 G
  • Phenylalanine :
    0.013 G
  • Energy :
    176.000 kJ
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
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