Nutrition Facts: Grape leaves, raw

Below, you'll find the Nutrition Facts panel for Grape leaves, raw. The Nutrition Facts panel offers a clear breakdown of Grape leaves, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Grape leaves, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Grape leaves, raw Source of Calories

Source of Calories
Total Fat: 8.5%
Total Carbohydrates: 69.1%
Total Protein: 22.4%
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Nutrition Facts
Grape leaves, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
93
% Daily Value*
Protein: 5.600 g
Fiber, total dietary: 11.000 g
Sugars, total: 6.300 g
Carbohydrate, by difference: 17.300 g
Energy: 93.000 kcal
Water: 73.300 g
Total lipid (fat): 2.120 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.336 g
Fatty acids, total monounsaturated: 0.081 g
Fatty acids, total polyunsaturated: 1.060 g
Thiamin: 0.040 mg
Vitamin B-12: 0.000 µg
Vitamin B-6: 0.400 mg
Vitamin K (phylloquinone): 109.000 µg
Vitamin E (alpha-tocopherol): 2.000 mg
Vitamin D: 0.000 IU
Vitamin A, IU: 27,500.000 IU
Vitamin A, RAE: 1,380.000 µg
Folate, DFE: 83.000 µg
Vitamin C, total ascorbic acid: 11.100 mg
Riboflavin: 0.354 mg
Niacin: 2.360 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168575)
Data source attachment: None specified
Ingredient statement: Grape

Detailed Nutritional Information Breakdown for Grape leaves, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Grape leaves, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Grape leaves, raw

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.040 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin B-6 :
    0.400 mg
  • Vitamin K (phylloquinone) :
    109.000 µg
  • Vitamin E (alpha-tocopherol) :
    2.000 mg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    27,500.000 IU
  • Vitamin A, RAE :
    1,380.000 µg
  • Folate, DFE :
    83.000 µg
  • Vitamin C, total ascorbic acid :
    11.100 mg
  • Riboflavin :
    0.354 mg
  • Niacin :
    2.360 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Magnesium, Mg :
    95.000 mg
  • Phosphorus, P :
    91.000 mg
  • Sodium, Na :
    9.000 mg
  • Calcium, Ca :
    363.000 mg
  • Potassium, K :
    272.000 mg
  • Zinc, Zn :
    0.670 mg
  • Iron, Fe :
    2.630 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.336 g
  • Fatty acids, total monounsaturated :
    0.081 g
  • Fatty acids, total polyunsaturated :
    1.060 g
Proximates
  • Protein :
    5.600 g
  • Fiber, total dietary :
    11.000 g
  • Sugars, total :
    6.300 g
  • Carbohydrate, by difference :
    17.300 g
  • Energy :
    93.000 kcal
  • Water :
    73.300 g
  • Total lipid (fat) :
    2.120 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.415 MG
  • Folate, total :
    83.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.005 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.035 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • MUFA 18:1 :
    0.039 G
  • PUFA 18:2 :
    0.148 G
  • PUFA 18:3 :
    0.856 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.243 G
  • SFA 18:0 :
    0.026 G
  • Folic acid :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, alpha :
    629.000 UG
  • Lutein + zeaxanthin :
    1,750.000 UG
  • Theobromine :
    0.000 MG
  • Folate, food :
    83.000 UG
  • Energy :
    390.000 kJ
  • Choline, total :
    12.800 MG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Ash :
    1.650 G
  • SFA 22:0 :
    0.008 G
  • MUFA 14:1 :
    0.003 G
  • Phytosterols :
    21.000 MG
  • SFA 17:0 :
    0.002 G
  • SFA 24:0 :
    0.013 G
  • Cryptoxanthin, beta :
    9.000 UG
  • Carotene, beta :
    16,200.000 UG
  • Manganese, Mn :
    2.860 MG
  • Pantothenic acid :
    0.231 MG
  • SFA 20:0 :
    0.012 G
  • Stigmasterol :
    2.000 MG
  • Beta-sitosterol :
    20.000 MG
  • SFA 15:0 :
    0.010 G
  • Selenium, Se :
    0.900 UG
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