Nutrition Facts: Nopales, raw

Below, you'll find the Nutrition Facts panel for Nopales, raw. The Nutrition Facts panel offers a clear breakdown of Nopales, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Nopales, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Nopales, raw Source of Calories

Source of Calories
Total Fat: 1.9%
Total Carbohydrates: 70.3%
Total Protein: 27.8%
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Nutrition Facts
Nopales, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
16
% Daily Value*
Fiber, total dietary: 2.200 g
Water: 94.100 g
Sugars, total: 1.150 g
Total lipid (fat): 0.090 g
Fatty acids, total saturated: 0.016 g
Fatty acids, total monounsaturated: 0.018 g
Fatty acids, total polyunsaturated: 0.050 g
Cholesterol: 0.000 mg
Protein: 1.320 g
Carbohydrate, by difference: 3.330 g
Energy: 16.000 kcal
Vitamin C, total ascorbic acid: 9.300 mg
Thiamin: 0.012 mg
Riboflavin: 0.041 mg
Vitamin K (phylloquinone): 5.300 µg
Niacin: 0.410 mg
Vitamin B-6: 0.070 mg
Vitamin E (alpha-tocopherol): 0.000 mg
Vitamin D: 0.000 IU
Vitamin A, RAE: 23.000 µg
Vitamin A, IU: 457.000 IU
Folate, DFE: 3.000 µg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168571)
Data source attachment: None specified
Ingredient statement: Nopales

Detailed Nutritional Information Breakdown for Nopales, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Nopales, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Nopales, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    9.300 mg
  • Thiamin :
    0.012 mg
  • Riboflavin :
    0.041 mg
  • Vitamin K (phylloquinone) :
    5.300 µg
  • Niacin :
    0.410 mg
  • Vitamin B-6 :
    0.070 mg
  • Vitamin E (alpha-tocopherol) :
    0.000 mg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    23.000 µg
  • Vitamin A, IU :
    457.000 IU
  • Folate, DFE :
    3.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.590 mg
  • Magnesium, Mg :
    52.000 mg
  • Phosphorus, P :
    16.000 mg
  • Sodium, Na :
    21.000 mg
  • Calcium, Ca :
    164.000 mg
  • Potassium, K :
    257.000 mg
  • Zinc, Zn :
    0.250 mg
Liquids
  • Fatty acids, total saturated :
    0.016 g
  • Fatty acids, total monounsaturated :
    0.018 g
  • Fatty acids, total polyunsaturated :
    0.050 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    2.200 g
  • Water :
    94.100 g
  • Sugars, total :
    1.150 g
  • Total lipid (fat) :
    0.090 g
  • Protein :
    1.320 g
  • Carbohydrate, by difference :
    3.330 g
  • Energy :
    16.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Copper, Cu :
    0.052 MG
  • Manganese, Mn :
    0.457 MG
  • Ash :
    1.140 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    3.000 UG
  • Carotene, beta :
    250.000 UG
  • Carotene, alpha :
    48.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.167 MG
  • Folate, food :
    3.000 UG
  • Energy :
    66.000 kJ
  • Choline, total :
    7.300 MG
  • Alcohol, ethyl :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.002 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.012 G
  • SFA 18:0 :
    0.002 G
  • MUFA 18:1 :
    0.017 G
  • PUFA 18:2 :
    0.044 G
  • PUFA 18:3 :
    0.005 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Tryptophan :
    0.014 G
  • Threonine :
    0.040 G
  • Methionine :
    0.015 G
  • Phenylalanine :
    0.049 G
  • Tyrosine :
    0.029 G
  • Alanine :
    0.050 G
  • Glutamic acid :
    0.145 G
  • Glycine :
    0.046 G
  • Proline :
    0.043 G
  • Isoleucine :
    0.049 G
  • Leucine :
    0.077 G
  • Lysine :
    0.059 G
  • Cystine :
    0.008 G
  • Valine :
    0.059 G
  • Arginine :
    0.052 G
  • Histidine :
    0.025 G
  • Aspartic acid :
    0.086 G
  • Serine :
    0.043 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    0.700 UG
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