Nutrition Facts: Cabbage, napa, cooked

Below, you'll find the Nutrition Facts panel for Cabbage, napa, cooked. The Nutrition Facts panel offers a clear breakdown of Cabbage, napa, cooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cabbage, napa, cooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cabbage, napa, cooked Source of Calories

Source of Calories
Total Fat: 4.9%
Total Carbohydrates: 63.7%
Total Protein: 31.4%
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Nutrition Facts
Cabbage, napa, cooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
12
% Daily Value*
Carbohydrate, by difference: 2.230 g
Total lipid (fat): 0.170 g
Cholesterol: 0.000 mg
Water: 96.300 g
Protein: 1.100 g
Energy: 12.000 kcal
Vitamin D: 0.000 IU
Niacin: 0.466 mg
Vitamin B-6: 0.037 mg
Vitamin C, total ascorbic acid: 3.200 mg
Thiamin: 0.005 mg
Riboflavin: 0.025 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Folate, DFE: 43.000 µg
Vitamin A, RAE: 13.000 µg
Vitamin A, IU: 263.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168572)
Data source attachment: None specified
Ingredient statement: Cabbage

Detailed Nutritional Information Breakdown for Cabbage, napa, cooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cabbage, napa, cooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cabbage, napa, cooked

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.466 mg
  • Vitamin B-6 :
    0.037 mg
  • Vitamin C, total ascorbic acid :
    3.200 mg
  • Thiamin :
    0.005 mg
  • Riboflavin :
    0.025 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Folate, DFE :
    43.000 µg
  • Vitamin A, RAE :
    13.000 µg
  • Vitamin A, IU :
    263.000 IU
Minerals
  • Calcium, Ca :
    29.000 mg
  • Potassium, K :
    87.000 mg
  • Iron, Fe :
    0.740 mg
  • Magnesium, Mg :
    8.000 mg
  • Phosphorus, P :
    19.000 mg
  • Sodium, Na :
    11.000 mg
  • Zinc, Zn :
    0.140 mg
Liquids
  • Cholesterol :
    0.000 mg
Proximates
  • Carbohydrate, by difference :
    2.230 g
  • Total lipid (fat) :
    0.170 g
  • Water :
    96.300 g
  • Protein :
    1.100 g
  • Energy :
    12.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    133.000 UG
  • Carotene, alpha :
    49.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.035 MG
  • Ash :
    0.170 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.096 MG
  • Manganese, Mn :
    0.203 MG
  • Folate, total :
    43.000 UG
  • Selenium, Se :
    0.400 UG
  • Folate, food :
    43.000 UG
  • Energy :
    50.000 kJ
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