Nutrition Facts: Goose, liver, raw

Below, you'll find the Nutrition Facts panel for Goose, liver, raw. The Nutrition Facts panel offers a clear breakdown of Goose, liver, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Goose, liver, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Goose, liver, raw Source of Calories

Source of Calories
Total Fat: 15.9%
Total Carbohydrates: 23.4%
Total Protein: 60.7%
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Nutrition Facts
Goose, liver, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
133
% Daily Value*
Total lipid (fat): 4.280 g
Fatty acids, total monounsaturated: 0.810 g
Fatty acids, total polyunsaturated: 0.260 g
Cholesterol: 515.000 mg
Fatty acids, total saturated: 1.590 g
Carbohydrate, by difference: 6.320 g
Energy: 133.000 kcal
Water: 71.800 g
Protein: 16.400 g
Fiber, total dietary: 0.000 g
Folate, DFE: 738.000 µg
Vitamin A, RAE: 9,310.000 µg
Niacin: 6.500 mg
Vitamin B-6: 0.760 mg
Vitamin A, IU: 31,000.000 IU
Vitamin C, total ascorbic acid: 4.500 mg
Thiamin: 0.562 mg
Riboflavin: 0.892 mg
Vitamin B-12: 54.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172415)
Data source attachment: None specified
Ingredient statement: Goose

Detailed Nutritional Information Breakdown for Goose, liver, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Goose, liver, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Goose, liver, raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    738.000 µg
  • Vitamin A, RAE :
    9,310.000 µg
  • Niacin :
    6.500 mg
  • Vitamin B-6 :
    0.760 mg
  • Vitamin A, IU :
    31,000.000 IU
  • Vitamin C, total ascorbic acid :
    4.500 mg
  • Thiamin :
    0.562 mg
  • Riboflavin :
    0.892 mg
  • Vitamin B-12 :
    54.000 µg
Minerals
  • Calcium, Ca :
    43.000 mg
  • Potassium, K :
    230.000 mg
  • Zinc, Zn :
    3.070 mg
  • Iron, Fe :
    30.500 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    261.000 mg
  • Sodium, Na :
    140.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.810 g
  • Fatty acids, total polyunsaturated :
    0.260 g
  • Cholesterol :
    515.000 mg
  • Fatty acids, total saturated :
    1.590 g
Proximates
  • Total lipid (fat) :
    4.280 g
  • Carbohydrate, by difference :
    6.320 g
  • Energy :
    133.000 kcal
  • Water :
    71.800 g
  • Protein :
    16.400 g
  • Fiber, total dietary :
    0.000 g
Others
  • Energy :
    556.000 kJ
  • Folic acid :
    0.000 UG
  • Selenium, Se :
    68.100 UG
  • Retinol :
    9,310.000 UG
  • Isoleucine :
    0.870 G
  • Leucine :
    1.480 G
  • Lysine :
    1.240 G
  • Cystine :
    0.220 G
  • Valine :
    1.030 G
  • Arginine :
    1.000 G
  • Histidine :
    0.435 G
  • Aspartic acid :
    1.560 G
  • Serine :
    0.705 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.800 G
  • Pantothenic acid :
    6.180 MG
  • SFA 18:0 :
    0.760 G
  • MUFA 18:1 :
    0.740 G
  • PUFA 18:2 :
    0.180 G
  • PUFA 18:3 :
    0.010 G
  • PUFA 20:4 :
    0.070 G
  • MUFA 20:1 :
    0.010 G
  • MUFA 22:1 :
    0.000 G
  • Ash :
    1.250 G
  • Copper, Cu :
    7.520 MG
  • Manganese, Mn :
    0.000 MG
  • Folate, total :
    738.000 UG
  • Folate, food :
    738.000 UG
  • Tryptophan :
    0.230 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.060 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Threonine :
    0.728 G
  • Methionine :
    0.388 G
  • Phenylalanine :
    0.815 G
  • Tyrosine :
    0.576 G
  • Alanine :
    0.951 G
  • Glutamic acid :
    2.120 G
  • Glycine :
    0.951 G
  • Proline :
    0.812 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.010 G
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