Nutrition Facts: Quail, meat only, raw

Below, you'll find the Nutrition Facts panel for Quail, meat only, raw. The Nutrition Facts panel offers a clear breakdown of Quail, meat only, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Quail, meat only, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Quail, meat only, raw Source of Calories

Source of Calories
Total Fat: 17.2%
Total Carbohydrates: 0.0%
Total Protein: 82.8%
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Nutrition Facts
Quail, meat only, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
134
% Daily Value*
Total lipid (fat): 4.530 g
Fatty acids, total monounsaturated: 1.280 g
Fatty acids, total polyunsaturated: 1.170 g
Cholesterol: 70.000 mg
Fatty acids, total saturated: 1.320 g
Carbohydrate, by difference: 0.000 g
Energy: 134.000 kcal
Water: 70.000 g
Protein: 21.800 g
Fiber, total dietary: 0.000 g
Folate, DFE: 7.000 µg
Vitamin A, RAE: 17.000 µg
Niacin: 8.200 mg
Vitamin B-6: 0.530 mg
Vitamin C, total ascorbic acid: 7.200 mg
Thiamin: 0.283 mg
Riboflavin: 0.285 mg
Vitamin B-12: 0.470 µg
Vitamin A, IU: 57.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172419)
Data source attachment: None specified
Ingredient statement: Quail

Detailed Nutritional Information Breakdown for Quail, meat only, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Quail, meat only, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Quail, meat only, raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    7.000 µg
  • Vitamin A, RAE :
    17.000 µg
  • Niacin :
    8.200 mg
  • Vitamin B-6 :
    0.530 mg
  • Vitamin C, total ascorbic acid :
    7.200 mg
  • Thiamin :
    0.283 mg
  • Riboflavin :
    0.285 mg
  • Vitamin B-12 :
    0.470 µg
  • Vitamin A, IU :
    57.000 IU
Minerals
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    237.000 mg
  • Zinc, Zn :
    2.700 mg
  • Iron, Fe :
    4.510 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    307.000 mg
  • Sodium, Na :
    51.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.280 g
  • Fatty acids, total polyunsaturated :
    1.170 g
  • Cholesterol :
    70.000 mg
  • Fatty acids, total saturated :
    1.320 g
Proximates
  • Total lipid (fat) :
    4.530 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    134.000 kcal
  • Water :
    70.000 g
  • Protein :
    21.800 g
  • Fiber, total dietary :
    0.000 g
Others
  • Energy :
    561.000 kJ
  • Folic acid :
    0.000 UG
  • Selenium, Se :
    17.400 UG
  • Retinol :
    17.000 UG
  • Cystine :
    0.380 G
  • Valine :
    1.180 G
  • Arginine :
    1.380 G
  • Histidine :
    0.825 G
  • Aspartic acid :
    1.810 G
  • Serine :
    1.060 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.780 G
  • SFA 18:0 :
    0.460 G
  • MUFA 18:1 :
    1.020 G
  • PUFA 18:2 :
    0.930 G
  • PUFA 18:3 :
    0.020 G
  • PUFA 20:4 :
    0.120 G
  • MUFA 20:1 :
    0.010 G
  • MUFA 22:1 :
    0.000 G
  • Pantothenic acid :
    0.787 MG
  • Isoleucine :
    1.190 G
  • Leucine :
    1.870 G
  • Lysine :
    1.900 G
  • Ash :
    1.320 G
  • Folate, total :
    7.000 UG
  • Folate, food :
    7.000 UG
  • Tryptophan :
    0.341 G
  • Threonine :
    1.090 G
  • Methionine :
    0.689 G
  • Copper, Cu :
    0.594 MG
  • Manganese, Mn :
    0.019 MG
  • Phenylalanine :
    0.944 G
  • Tyrosine :
    1.010 G
  • Alanine :
    1.340 G
  • Glutamic acid :
    2.820 G
  • Glycine :
    1.440 G
  • Proline :
    0.797 G
  • SFA 12:0 :
    0.030 G
  • SFA 14:0 :
    0.030 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.240 G
  • PUFA 20:5 n-3 (EPA) :
    0.010 G
  • PUFA 22:5 n-3 (DPA) :
    0.020 G
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