Nutrition Facts: Goose, domesticated, meat and skin, cooked, roasted

Below, you'll find the Nutrition Facts panel for Goose, domesticated, meat and skin, cooked, roasted. The Nutrition Facts panel offers a clear breakdown of Goose, domesticated, meat and skin, cooked, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Goose, domesticated, meat and skin, cooked, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Goose, domesticated, meat and skin, cooked, roasted Source of Calories

Source of Calories
Total Fat: 46.5%
Total Carbohydrates: 0.0%
Total Protein: 53.5%
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Nutrition Facts
Goose, domesticated, meat and skin, cooked, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
305
% Daily Value*
Fiber, total dietary: 0.000 g
Protein: 25.200 g
Total lipid (fat): 21.900 g
Cholesterol: 91.000 mg
Fatty acids, total saturated: 6.870 g
Fatty acids, total monounsaturated: 10.200 g
Fatty acids, total polyunsaturated: 2.520 g
Carbohydrate, by difference: 0.000 g
Energy: 305.000 kcal
Water: 52.000 g
Sugars, total: 0.000 g
Vitamin A, IU: 70.000 IU
Vitamin D (D2 + D3): 0.100 µg
Vitamin A, RAE: 21.000 µg
Folate, DFE: 2.000 µg
Vitamin D: 3.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.077 mg
Riboflavin: 0.323 mg
Vitamin B-12: 0.410 µg
Niacin: 4.170 mg
Vitamin B-6: 0.370 mg
Vitamin K (phylloquinone): 5.100 µg
Vitamin E (alpha-tocopherol): 1.740 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172412)
Data source attachment: None specified
Ingredient statement: Goose

Detailed Nutritional Information Breakdown for Goose, domesticated, meat and skin, cooked, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Goose, domesticated, meat and skin, cooked, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Goose, domesticated, meat and skin, cooked, roasted

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    70.000 IU
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin A, RAE :
    21.000 µg
  • Folate, DFE :
    2.000 µg
  • Vitamin D :
    3.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.077 mg
  • Riboflavin :
    0.323 mg
  • Vitamin B-12 :
    0.410 µg
  • Niacin :
    4.170 mg
  • Vitamin B-6 :
    0.370 mg
  • Vitamin K (phylloquinone) :
    5.100 µg
  • Vitamin E (alpha-tocopherol) :
    1.740 mg
Minerals
  • Iron, Fe :
    2.830 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    270.000 mg
  • Sodium, Na :
    70.000 mg
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    329.000 mg
  • Zinc, Zn :
    2.620 mg
Liquids
  • Cholesterol :
    91.000 mg
  • Fatty acids, total saturated :
    6.870 g
  • Fatty acids, total monounsaturated :
    10.200 g
  • Fatty acids, total polyunsaturated :
    2.520 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Protein :
    25.200 g
  • Total lipid (fat) :
    21.900 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    305.000 kcal
  • Water :
    52.000 g
  • Sugars, total :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Choline, total :
    66.500 MG
  • Betaine :
    9.200 MG
  • Energy :
    1,280.000 kJ
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Folate, food :
    2.000 UG
  • Selenium, Se :
    21.800 UG
  • Glutamic acid :
    3.740 G
  • Glycine :
    1.590 G
  • Proline :
    1.220 G
  • SFA 12:0 :
    0.040 G
  • SFA 14:0 :
    0.110 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.680 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Tryptophan :
    0.332 G
  • Threonine :
    1.120 G
  • Methionine :
    0.608 G
  • Phenylalanine :
    1.060 G
  • Tyrosine :
    0.805 G
  • Alanine :
    1.550 G
  • Folate, total :
    2.000 UG
  • Copper, Cu :
    0.264 MG
  • Manganese, Mn :
    0.023 MG
  • Ash :
    0.970 G
  • MUFA 18:1 :
    9.520 G
  • PUFA 18:2 :
    2.240 G
  • PUFA 18:3 :
    0.180 G
  • PUFA 20:4 :
    0.000 G
  • MUFA 20:1 :
    0.020 G
  • MUFA 22:1 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    4.530 G
  • SFA 18:0 :
    1.810 G
  • Isoleucine :
    1.180 G
  • Leucine :
    2.110 G
  • Lysine :
    1.990 G
  • Cystine :
    0.390 G
  • Valine :
    1.230 G
  • Arginine :
    1.570 G
  • Histidine :
    0.700 G
  • Aspartic acid :
    2.260 G
  • Serine :
    1.000 G
  • Pantothenic acid :
    1.530 MG
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Retinol :
    21.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
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