Nutrition Facts: Flaxseed, ground

Below, you'll find the Nutrition Facts panel for Flaxseed, ground. The Nutrition Facts panel offers a clear breakdown of Flaxseed, ground nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Flaxseed, ground is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Flaxseed, ground Source of Calories

Source of Calories
Total Fat: 41.6%
Total Carbohydrates: 38.4%
Total Protein: 20.1%
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Nutrition Facts
Flaxseed, ground
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Water: 6.800 g
Fiber, total dietary: 23.100 g
Total lipid (fat): 37.300 g
Fatty acids, total monounsaturated: 5.940 g
Fatty acids, total polyunsaturated: 24.700 g
Fatty acids, total saturated: 3.280 g
Carbohydrate, by difference: 34.400 g
Protein: 18.000 g
Thiamin: 0.537 mg
Niacin: 3.760 mg
Vitamin B-6: 0.393 mg
Vitamin E (alpha-tocopherol): 0.000 mg
Vitamin K (phylloquinone): 3.680 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2262075)
Data source attachment: None specified
Ingredient statement: Flaxseed

Detailed Nutritional Information Breakdown for Flaxseed, ground, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Flaxseed, ground, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Flaxseed, ground

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.537 mg
  • Niacin :
    3.760 mg
  • Vitamin B-6 :
    0.393 mg
  • Vitamin E (alpha-tocopherol) :
    0.000 mg
  • Vitamin K (phylloquinone) :
    3.680 µg
Minerals
  • Calcium, Ca :
    230.000 mg
  • Iron, Fe :
    5.780 mg
  • Magnesium, Mg :
    372.000 mg
  • Phosphorus, P :
    556.000 mg
  • Potassium, K :
    793.000 mg
  • Sodium, Na :
    36.700 mg
  • Zinc, Zn :
    4.740 mg
Liquids
  • Fatty acids, total monounsaturated :
    5.940 g
  • Fatty acids, total polyunsaturated :
    24.700 g
  • Fatty acids, total saturated :
    3.280 g
Proximates
  • Water :
    6.800 g
  • Fiber, total dietary :
    23.100 g
  • Total lipid (fat) :
    37.300 g
  • Carbohydrate, by difference :
    34.400 g
  • Protein :
    18.000 g
Others
  • Daidzin :
    30.200 MG
  • Genistin :
    1.950 MG
  • Glycitin :
    31.600 MG
  • Biotin :
    33.800 UG
  • Folate, total :
    41.400 UG
  • MUFA 18:1 c :
    5.760 G
  • PUFA 18:2 n-6 c,c :
    5.260 G
  • Tryptophan :
    0.301 G
  • Threonine :
    0.931 G
  • Daidzein :
    20.200 MG
  • Isoleucine :
    0.938 G
  • Genistein :
    0.013 MG
  • Leucine :
    1.380 G
  • Lysine :
    0.932 G
  • Methionine :
    0.402 G
  • Phenylalanine :
    1.120 G
  • Tyrosine :
    0.572 G
  • Valine :
    1.140 G
  • Arginine :
    2.210 G
  • Histidine :
    0.514 G
  • Alanine :
    1.080 G
  • Aspartic acid :
    2.310 G
  • Glutamic acid :
    4.850 G
  • Glycine :
    1.390 G
  • Copper, Cu :
    1.340 MG
  • Proline :
    0.872 G
  • Serine :
    1.140 G
  • Hydroxyproline :
    0.191 G
  • Manganese, Mn :
    2.400 MG
  • Selenium, Se :
    136.000 UG
  • Cysteine :
    0.552 G
  • MUFA 20:1 c :
    0.158 G
  • Nitrogen :
    3.400 G
  • Ash :
    3.520 G
  • SFA 16:0 :
    1.910 G
  • SFA 18:0 :
    1.190 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    19.400 G
  • Energy (Atwater General Factors) :
    545.000 KCAL
  • Energy (Atwater Specific Factors) :
    514.000 KCAL
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