Nutrition Facts: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Below, you'll find the Nutrition Facts panel for Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program). The Nutrition Facts panel offers a clear breakdown of Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Source of Calories

Source of Calories
Total Fat: 4.7%
Total Carbohydrates: 0.0%
Total Protein: 95.3%
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Nutrition Facts
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
86
% Daily Value*
Sugars, total: 0.000 g
Total lipid (fat): 0.960 g
Fatty acids, total monounsaturated: 0.107 g
Fatty acids, total polyunsaturated: 0.277 g
Cholesterol: 36.000 mg
Fatty acids, total saturated: 0.211 g
Energy: 86.000 kcal
Water: 78.100 g
Protein: 19.400 g
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 0.000 g
Vitamin E (alpha-tocopherol): 0.330 mg
Vitamin K (phylloquinone): 0.200 µg
Vitamin A, IU: 57.000 IU
Vitamin A, RAE: 17.000 µg
Folate, DFE: 4.000 µg
Niacin: 10.100 mg
Vitamin B-6: 0.319 mg
Vitamin D: 47.000 IU
Vitamin D (D2 + D3): 1.200 µg
Vitamin B-12: 2.550 µg
Thiamin: 0.030 mg
Riboflavin: 0.084 mg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173709)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.330 mg
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Vitamin A, IU :
    57.000 IU
  • Vitamin A, RAE :
    17.000 µg
  • Folate, DFE :
    4.000 µg
  • Niacin :
    10.100 mg
  • Vitamin B-6 :
    0.319 mg
  • Vitamin D :
    47.000 IU
  • Vitamin D (D2 + D3) :
    1.200 µg
  • Vitamin B-12 :
    2.550 µg
  • Thiamin :
    0.030 mg
  • Riboflavin :
    0.084 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Calcium, Ca :
    17.000 mg
  • Potassium, K :
    179.000 mg
  • Zinc, Zn :
    0.690 mg
  • Iron, Fe :
    1.630 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    139.000 mg
  • Sodium, Na :
    247.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.107 g
  • Fatty acids, total polyunsaturated :
    0.277 g
  • Cholesterol :
    36.000 mg
  • Fatty acids, total saturated :
    0.211 g
Proximates
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    0.960 g
  • Energy :
    86.000 kcal
  • Water :
    78.100 g
  • Protein :
    19.400 g
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Fluoride, F :
    18.600 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    4.000 UG
  • Retinol :
    17.000 UG
  • PUFA 18:3 :
    0.002 G
  • PUFA 18:2 :
    0.014 G
  • SFA 10:0 :
    0.005 G
  • SFA 16:0 :
    0.127 G
  • SFA 18:0 :
    0.052 G
  • SFA 20:0 :
    0.002 G
  • MUFA 18:1 :
    0.084 G
  • Isoleucine :
    0.858 G
  • Leucine :
    1.510 G
  • Lysine :
    1.710 G
  • Cystine :
    0.200 G
  • Valine :
    0.959 G
  • Arginine :
    1.120 G
  • Histidine :
    0.548 G
  • Aspartic acid :
    1.910 G
  • Serine :
    0.760 G
  • Tocotrienol, alpha :
    0.050 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.148 MG
  • Selenium, Se :
    70.600 UG
  • PUFA 20:4 :
    0.025 G
  • PUFA 18:4 :
    0.002 G
  • MUFA 20:1 :
    0.004 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.005 G
  • TFA 18:1 t :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.000 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.002 G
  • MUFA 16:1 c :
    0.014 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.001 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • PUFA 20:3 n-6 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.196 G
  • SFA 22:0 :
    0.001 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.015 G
  • PUFA 20:5 n-3 (EPA) :
    0.028 G
  • PUFA 22:5 n-3 (DPA) :
    0.004 G
  • SFA 17:0 :
    0.006 G
  • SFA 24:0 :
    0.001 G
  • TFA 16:1 t :
    0.001 G
  • MUFA 24:1 c :
    0.001 G
  • MUFA 18:1 c :
    0.083 G
  • PUFA 18:2 n-6 c,c :
    0.014 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.003 G
  • Fatty acids, total trans-monoenoic :
    0.001 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.002 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.002 G
  • Tocotrienol, delta :
    0.000 MG
  • Vitamin D3 (cholecalciferol) :
    1.200 UG
  • SFA 14:0 :
    0.010 G
  • Fatty acids, total trans :
    0.002 G
  • Tryptophan :
    0.209 G
  • Threonine :
    0.817 G
  • Methionine :
    0.551 G
  • Phenylalanine :
    0.727 G
  • Tyrosine :
    0.629 G
  • Alanine :
    1.130 G
  • Glutamic acid :
    2.780 G
  • Glycine :
    0.894 G
  • Proline :
    0.659 G
  • Ash :
    0.950 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    361.000 kJ
  • Copper, Cu :
    0.050 MG
  • Manganese, Mn :
    0.019 MG
  • Folate, total :
    4.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Betaine :
    2.700 MG
  • Choline, total :
    29.300 MG
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