Nutrition Facts: Fish, tuna, light, canned in oil, drained solids

Below, you'll find the Nutrition Facts panel for Fish, tuna, light, canned in oil, drained solids. The Nutrition Facts panel offers a clear breakdown of Fish, tuna, light, canned in oil, drained solids nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, tuna, light, canned in oil, drained solids is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, tuna, light, canned in oil, drained solids Source of Calories

Source of Calories
Total Fat: 22.0%
Total Carbohydrates: 0.0%
Total Protein: 78.0%
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Nutrition Facts
Fish, tuna, light, canned in oil, drained solids
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
198
% Daily Value*
Sugars, total: 0.000 g
Energy: 198.000 kcal
Water: 59.800 g
Total lipid (fat): 8.210 g
Fatty acids, total monounsaturated: 2.950 g
Fatty acids, total polyunsaturated: 2.880 g
Cholesterol: 18.000 mg
Fatty acids, total saturated: 1.530 g
Carbohydrate, by difference: 0.000 g
Protein: 29.100 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.870 mg
Vitamin D: 269.000 IU
Folate, DFE: 5.000 µg
Vitamin D (D2 + D3): 6.700 µg
Vitamin A, IU: 77.000 IU
Vitamin A, RAE: 23.000 µg
Vitamin K (phylloquinone): 44.000 µg
Niacin: 12.400 mg
Vitamin B-6: 0.110 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.038 mg
Riboflavin: 0.120 mg
Vitamin B-12: 2.200 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173708)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, tuna, light, canned in oil, drained solids, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, tuna, light, canned in oil, drained solids, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, tuna, light, canned in oil, drained solids

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.870 mg
  • Vitamin D :
    269.000 IU
  • Folate, DFE :
    5.000 µg
  • Vitamin D (D2 + D3) :
    6.700 µg
  • Vitamin A, IU :
    77.000 IU
  • Vitamin A, RAE :
    23.000 µg
  • Vitamin K (phylloquinone) :
    44.000 µg
  • Niacin :
    12.400 mg
  • Vitamin B-6 :
    0.110 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.038 mg
  • Riboflavin :
    0.120 mg
  • Vitamin B-12 :
    2.200 µg
Minerals
  • Sodium, Na :
    416.000 mg
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    207.000 mg
  • Zinc, Zn :
    0.900 mg
  • Iron, Fe :
    1.390 mg
  • Magnesium, Mg :
    31.000 mg
  • Phosphorus, P :
    311.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.950 g
  • Fatty acids, total polyunsaturated :
    2.880 g
  • Cholesterol :
    18.000 mg
  • Fatty acids, total saturated :
    1.530 g
Proximates
  • Sugars, total :
    0.000 g
  • Energy :
    198.000 kcal
  • Water :
    59.800 g
  • Total lipid (fat) :
    8.210 g
  • Carbohydrate, by difference :
    0.000 g
  • Protein :
    29.100 g
  • Fiber, total dietary :
    0.000 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Fluoride, F :
    31.000 UG
  • Tocopherol, beta :
    0.020 MG
  • Tocopherol, gamma :
    3.960 MG
  • Tocotrienol, alpha :
    0.050 MG
  • Tocotrienol, beta :
    0.000 MG
  • Choline, total :
    29.300 MG
  • Energy :
    830.000 kJ
  • Tocopherol, delta :
    1.240 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Vitamin D3 (cholecalciferol) :
    6.700 UG
  • Retinol :
    23.000 UG
  • Folate, food :
    5.000 UG
  • Pantothenic acid :
    0.370 MG
  • Isoleucine :
    1.340 G
  • Leucine :
    2.370 G
  • Lysine :
    2.680 G
  • Cystine :
    0.312 G
  • Valine :
    1.500 G
  • Arginine :
    1.740 G
  • Histidine :
    0.858 G
  • Aspartic acid :
    2.980 G
  • Serine :
    1.190 G
  • SFA 16:0 :
    1.420 G
  • SFA 18:0 :
    0.092 G
  • MUFA 18:1 :
    2.840 G
  • PUFA 18:2 :
    2.680 G
  • PUFA 18:3 :
    0.074 G
  • MUFA 20:1 :
    0.027 G
  • Ash :
    2.760 G
  • Copper, Cu :
    0.071 MG
  • Manganese, Mn :
    0.015 MG
  • Folate, total :
    5.000 UG
  • Tryptophan :
    0.326 G
  • Threonine :
    1.280 G
  • Methionine :
    0.862 G
  • Phenylalanine :
    1.140 G
  • Tyrosine :
    0.983 G
  • SFA 14:0 :
    0.027 G
  • PUFA 22:6 n-3 (DHA) :
    0.101 G
  • MUFA 16:1 :
    0.083 G
  • PUFA 20:5 n-3 (EPA) :
    0.027 G
  • Alanine :
    1.760 G
  • Glutamic acid :
    4.350 G
  • Glycine :
    1.400 G
  • Proline :
    1.030 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    76.000 UG
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